Start with Small Steps

153 -Exploring Leadership Through Science Fiction I dive into the world of leadership through the lens of science fiction. In this episode, we explore the epic television show Battlestar Galactica and its portrayal of leadership during a time of crisis. With four distinct leaders, each with their own approach to leadership, it’s a fascinating exploration of the tensions that arise as they work tog...

152 - Challenges of Giving and Receiving Feedback In this episode, we’re going to delve deep into the world of feedback and explore why it can often be seen as a dirty word. For many people, the mere mention of feedback can bring up feelings of anxiety, dread, and even anger. But why is that? Why is it that something that is supposed to help us grow and improve can be so difficult to hear and give...

151 - Embracing a Little Discomfort Can Improve Your Health We explore how the little things we do every day can have a big impact on our health. Today, we're diving into the topic of convenience and how it can actually be hurting us. Have you ever noticed that the more convenient something is, the less healthy it tends to be? We're talking junk food, drive-thrus, and sedentary lifestyles. But wha...

150 - The Power of Inconvenience Today, we’re going to explore a fascinating idea - can inconvenience actually make our lives better? It might sound counterintuitive. We’re going to discuss how excellence often requires inconvenience, and why the opposite of inconvenience is innovation. But here’s the thing - we all have different needs and preferences, and that’s okay. And that’s why we’re going...

149 - Breaking Out of Our Comfort Zones We're going to shake things up a bit and explore the idea that inconvenience can actually be GOOD for us! That's right, you heard me correctly. We're going to dive into the ways in which our modern conveniences may actually be limiting our experiences and keeping us from connecting with others. "The Comfort Crisis" by Michael Easter is about the ways in whic...

148 - Strategies for Taking Control of Procrastination Today, we’re diving into the world of overcoming procrastination and how you can take control of your life. We’ll be drawing insights from the book “The Art of Procrastination” by John Perry, which provides practical solutions for beating this common hurdle. I talk about strategies that can help you tackle procrastination head-on! One of the b...

147 - The Art of Overcoming Procrastination Today, I will talk about something that affects all of us at some point in our lives: procrastination. We all know the feeling of putting things off until the last minute, but what if I told you there’s a way to tackle this once and for all? First off, I want to recommend a book that has completely changed my perspective on the topic. It’s called “The Ar...

146 - Exploring Alternative Time Tracking Are you tired of the same old methods of time tracking and task management? In this episode, we dive into some creative ways to take control of your time and accomplish your goals. I share their personal experience with time blocking, a technique that involves scheduling larger blocks of time for specific tasks and activities. Not only does this method inc...

145 - Reset Your Life and Achieve Your Dreams Today, we're diving into "The Great Money Reset" by Jill Schlesinger. This book is perfect for anyone who wants to make their dreams a reality while still being financially responsible. Jill has a fantastic podcast where she gives financial advice and helps people plan for their retirement, and she brings that same expertise to this book. In "The Great...

144 - Ask For It Already! I’ll discuss the book Ask for It by Linda Babcock and Sara Laschever, which could change how you approach negotiations personally and professionally. “Ask For It” is a must-read for anyone who wants to improve their negotiation skills and learn how to get what they want. The author provides practical tips on preparing for negotiations, such as knowing your worth and havin...

143 - Making Happy Memories I discuss the book The Art of Making Memories by Miek Wiking and share some of his insights with you. Firstly, it’s all about paying attention to your surroundings and using your senses. By doing so, you’ll be able to create more vivid and joyful memories that will stay with you for years to come.  But it’s not just about you - connecting with others is equally importan...

142 - Memories to Bring Us Happiness In this episode, I explore the fascinating relationship between memory and happiness. I look at the book by Miek Wiking. The Art of Making Memories and share insights from a book on the topic and studies conducted by the Happiness Research Institute. We learn about the power of curating happy memories and how it can improve our mood and overall well-being. I al...

141 - Identifying Root Problems in Life I delve into the crucial topic of identifying root causes when dealing with problems in our lives. I use relatable examples like weight loss and dating to highlight how we often treat symptoms instead of getting to the issue's core. I recommend handy tools like the fishbone diagram and the "five whys" to dig deep and uncover the real culprits behind our prob...

140 - Bring the Real You on Dates I talk about the book called The Selfish Romantic. It debunks the common myths around dating and relationships that we all fall for. Instead, the book emphasizes the importance of being true to yourself and communicating your needs in a relationship. One of the most interesting ideas is about treating dating as an experiment. How exciting is that? You get to be cu...

139 - True Romance Meets Your Needs Are you tired of the same old dating advice that doesn't work? The Selfish Romantic debunks common myths about dating and relationships and encourages readers to be true to themselves, communicate honestly, and treat dating as an experiment. Don't put too much pressure on yourself to find "the one" - instead, actively participate in your love life and approach d...

138 - Bickering Leaders of Star Wars The episode offers an analysis of leadership in the Star Wars franchise while providing valuable insights into effective leadership in real life. I explore the topic of leadership in the Star Wars franchise. I analyze the different leadership styles of various characters and focus on Princess Leia's approach to leadership, which is caring, wise, and proactive....

137 - What If We Can’t Get to Maybe   I chat about the book The Gift of Maybe by Allison Carmen. It's all about this concept called "getting to maybe." It means being open to different possibilities and embracing uncertainty. But let's be real, fear and a need for control can seriously get in the way of this. If you can’t get to maybe, you can be neutral until you have more information. The author...

136 - Open the Door to Possibilities   I talk about the book by Allison Carmen “The Gift of Maybe” with a unique perspective on embracing uncertainty. I explore the potential of "maybe" as you imagine yourself standing in front of a series of doors, each representing a different choice. With Allison's guidance, you'll discover the incredible emotions and endless possibilities that come with each d...

135 - Why is Certainty So Comfy?   I discuss the book Gift of Maybe by Alison Carmen, who shares her journey towards embracing uncertainty as a gift that has transformed her life. Her book, which reflects on the power of the word "maybe," is a must-read for anyone struggling with the need for certainty. I encourage us to take small steps and let uncertainty have a place in our hearts, reminding us...

134 - Addicted to Certainty   In this episode, I am going to talk about something that I think a lot of us struggle with: addiction to certainty. I wiilll dive into the difference between certainty and agency, and some personal reflections on why taking risks can be so important for growth. To help illustrate this point, I’ll be drawing inspiration from Cheryl Strayed’s incredible book, Wild. We’l...

133 - Steps to Be Funny   In this episode, I take a deep dive into the book Humor, Seriously, and share some amazing insights that will help you become funnier in your personal and professional life. We’ll explore the principles of humor, including the significance of heart and misdirection in-jokes. We’ll also cover the rule of three, analogies, and specifics, and discover the importance of pract...

132 - Funny in the Workplace Advice   In this episode as we explore the powerful role that humor can play in the workplace! We’ll be diving into the book Humor, Seriously, which shows us how humor can help build connections, relieve stress, and make training more engaging. Whether you’re a natural comedian or just starting out, we’ll discover how humor is like a muscle that can be developed throug...

131 - Bumpersticker Advice   Are you a bumper sticker fanatic? Well, I’ve got some insights to share with you! I take a closer look at popular bumper stickers and separate the good advice from the bad. From “not believing everything you think” to “reading the manual,” there’s plenty of gems to uncover. But, watch out for the ones that suggest you shouldn’t wear pants while driving or skip using tu...

130 - Lazy Geniuses Are Nice to Themselves Are you feeling overwhelmed and in need of some simple, yet effective life hacks? Look no further than “The Lazy Genius Way” by Kendra Adachi! This insightful read offers 13 game-changing principles to help you simplify your life and treat yourself with kindness. Learn how to invite people into your home, tackle tasks efficiently, prioritize what truly ma...

129 - Be Lazy with the Right Rules Let’s dive into the amazing world of “The Lazy Genius Way” and discover how to live in the right season, build the perfect routines, set house rules, and keep everything organized. I challenge you to come up with three rules that work specifically for you, making your life easier and stress-free. Remember, it’s all about doing the next right thing and not getting...