Spilling Tea with D

Lance and I talk about following your inner knowing, meditations and healings through the music of the flute and so much more Show notes-Lance Israel    Lance Israel has always had a natural connection with music and grew up singing and performing. At the age of 21 he was given his first flute in Maui, Hawaii. It was a little unassuming bamboo flute that synchronistically began what he now refers...

What does it mean to be truly authentic? Cristina and I chat about it Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can se...

Cristina and I chat about gifts that get passed down from our ancestors and how sometimes these areen't things we want. We areen't talking about furniture, but beliefs, attitudes and ceremonies. Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the...

Cristina and I chat about what anxiety is, and several ways to deal with it.. Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Lif...

How do you use the spiritual practice of Gratitude? Cristina and I chat about this and offer some insights into adding a gratitude practice into your life. Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has l...

Listen and transform a paradigm using this short meditation. To your dreams!

A short meditation to awaken your intuition. Enjoy.

Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and...

Cristina and I chat about AI, deep fakes, con men and more as we discuss how we can tell what is real and what is a lie. As a friend once said, "It wasn't a lie when it came out of my mouth" Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for th...

Simone La Drumma, on hospice care, invited her friends and family to ask her ANYTHING about dying. We chat about drumming, changing names, her most incredible psychedelic experience, finding love at 80, and more. TRIGGER WARNING I didn't edit this at all. Curse words, and difficult situations may trigger some.

Chatting with Simone LaDrumma while she is on hospice care, we talk about life, love, death, drumming, changing names and so much more. What was her most amazing experience on psychedelics? Trigger warning: curse words aren't beeped and we talk about some unpleasant experiences. Simone LaDrumma http://www.ladrumma.com/

Cristina and i chat about how to graciously accept gifts in life, and navigate change. We talk about accepting unexpected money, other gifts and more. Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learne...

Cristina and I talk about Joseph Campbell, Byron Katie, and the truman show as we think about fear and living in the world Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the c...

Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and...

Working for the US Forest Service in 1960, and only recently retiring in 2017, Eddie talks with me about putting out fires, jumping from airplanes and retrieving the parachutes that get caught in trees

We talk about being present, how to not be in a hurry, and some mindfulness hacks Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it....

Cristina and I chat about procrastination and how to deal with it, plus we chat about a cool movie Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if th...

People love you when you are being who you truly are. We talk about that and more: Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it...

Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and...

What have you longed to do and have never done before? We chat about moon landings, goal setting and more. Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for chan...

Ever achieved a big goal or dream, and then felt disappointed? We chat about this phenomenon Show notes: About Cristina: www.spatarocounseling.com   Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they tru...

Show notes:   Jose Salazar   The founder of High Performance Coaching and Consulting, LLC, and a certified Life Mastery Consultant with the Brave Thinking Institute.  Jose specializes in helping people transition from feeling stuck and dealing with moving past obstacles and challenges to build their dreams, accelerate their results, and create richer, more fulfilling lives. For many years Jose has...

Show notes:   Jose Salazar   The founder of High Performance Coaching and Consulting, LLC, and a certified Life Mastery Consultant with the Brave Thinking Institute.  Jose specializes in helping people transition from feeling stuck and dealing with moving past obstacles and challenges to build their dreams, accelerate their results, and create richer, more fulfilling lives. For many years Jose has...

Show notes:   Charel Morris:   Charel has been a shaman in the ancient wisdom tradition for many years. Her specialty is working with the quantum field, where she unveils quantum magic, and shamanic wisdom. If you’d love to hear more, you may connect with her on a call, or experience it firsthand on Monday nights.        To book a call: https://bit.ly/QuantumWondersUnveiled   Monday night, 5-6 pm...

We chat about how the pandemic has changed how we dress...or has it? Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if t...