SoloMoms! Talk

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body and addressing underlying needs instead of...

Takeaways Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles Resilience and determination empower us to overcome difficult circumstances Doing what's hard even when it doesn't make sense can open doors to the life you desire Trusting in God's plan can help us navigate the never-ending challenges we face as solo moms Chapter...

In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show. Briefly, I share some of my experiences as an empty nester and a gr...

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress. In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressure Alison's simpl...

Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardship. Today's guest, Miniimah Muhammad, (aka Queen C...

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived.  This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance.  Be sure to check out Bijoy's SLEEPNOW tips for im...

Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove it If you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support. ====================== Celebrate women with Laura Geller! For 1 day only! Get 45% off sitewide with coupon code "WM45" at checkout. Some exclusions apply. Offer va...

Does a solo mom with limited means need asset protection strategies? The only answer is, yes! In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepreneurs, particularly solo moms and mompreneurs.  She explains how protecting personal and business assets can create a secure foundation for the future. Sherrie shares her person...

Ever feel trapped between the soaring costs of college and the desire for a successful future?  Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to guiding families through the maze of college education funding without breaking the bank.  Kuni's insights challenge the long-held belief that prestigious universities are th...

In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder. Listen as we peel back the layers of her personal struggle with alcohol addiction. We delve into the complications of alcohol use disorder, probing the notion of remission and the need for interventions tailored to the neurochemical imbalances of addiction, much like ho...

Balance muscle training is a proven method to help prevent hand injuries. If you use a computer often or do other repetitive motions regularly, this episode is for you. This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right! Connect with Dr. Zachary:  Facebook  |  Website | YouTube Connect with J. Rosemarie: FREE PRIVATE...

In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a treasure trove of strategies from her health coaching research that can help manage stress and anxiety. We...

As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love.  So if you find yourself at odds with your teenager or realize that you are often puzzled about your relationship with your child maybe you are parenting from a place of fear -- instead of love. Lis...

As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk.  Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom.  This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant community we've...

This episode is a treasure trove of valuable insights if you're eager to express your authentic self through your image. So, tune in and get ready to elevate your podcasting game through the power of personal style and color palettes.  Image stylist, Patsy Sanders, unlocks the secrets of personal style, color palettes, and their significant role in enhancing you professionally.  We discussed how s...

In this episode of SoloMoms! Talk, I have a candid conversation with Jamie Lima, a seasoned expert in wealth management and a certified divorce financial analyst. Jamie shares personal experiences and valuable insights, touching on the importance of setting goals before diving into divorce, the significance of creating a reliable financial team, and the often-overlooked topic of estate planning fo...

In this conversation, host J. Rosemarie interviews Natalie Bevans, a skincare specialist. Natalie shares her personal journey and how she helps women understand their skin. She emphasizes that skincare is individual and depends on various factors. Natalie focuses on anti-aging and explains that it aims to prolong the youth and health of the skin. She offers virtual consultations to guide clients i...

Picture yourself confronting your deepest fears - financial insecurity, divorce - and through a profound shift in mindset, not only overcoming them but ushering in a period of abundance and self-awareness.  That's the inspiring journey our guest Martin Salama, the architect of the Warriors L.I.F.E. Code, shares with us today. His resilience is a testament to the potency of emotional strength, a vi...

Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journey of choosing to be a single mother and the myriad of challenges that came along with it.  The constant responsibility and the difficulty of decision-making without a partner d...

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process?  Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from...

In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast.  This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change. Tracy's soothing words and profound insi...

Solo moms know how hard it is to maintain a growth mindset while you're struggling with raising children alone. Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn found herself stepping into the role of a solo mom, a journey that led her to self-discovery and self-belief. She takes us through her struggles...

A solo mom's journey can seem daunting and insurmountable. But remember that you're not alone.  In this episode features the indomitable Tanya Davis, a life coach who turned adversity into a platform for inspiring and empowering single moms and career women. Tanya's journey as a single mother began during her senior year in college. From the shock of being turned away from government assistance fo...

In a previous episode , Fitz Koehler shared her journey after being diagnosed with breast cancer. In this episode, she shares her healthy perspective on managing your health before, during, and after cancer. I can’t imagine hitting the gym while battling cancer. Sounds awe-inspiring, right? Fitz is a beacon of strength and resilience, who, despite her battle with cancer, focused on maintaining a f...

Struggling with the chaos of being a solo mom? Discover the secrets of staying organized with Nicole Gebai, the best-selling author of The Art of Organizing. Listen in with us as Nicole artfully weaves her personal experiences into a tapestry of wisdom, explaining how her chaotic upbringing paved the way for her success as a professional organizer. (01:38) Nicole brings forward her intriguing six-...