Six Miles To Supper

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.  The book I mentioned in the show: Awaken The Giant Within by Tony Robbins.  Buy The Laid Back Guide To...

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey.  Boundaries by Drs. Cloud and Townsend on Amazon.  Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

In this episode, I talk about the importance of not waiting in the weight loss journey.  Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Do you consider yourself a success story and want to share it on my channel?  Fill out this Google form . If you're a good fit, I'll be in touch. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weig...

Karissa Grimm (on Instagram as grimm.panda ) has lost 125 pounds with intermittent fasting.  Her before and after pics: Karissa Before and After Do you consider yourself a success story and want to share it on my channel?  Fill out this Google form . If you're a good fit, I'll be in touch. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy The Laid Ba...

In this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting.  Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

In this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths. Resources: Tracking Sheet Habitica Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weigh...

In this episode, I talk about the fringe benefits of intermittent fasting. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook   ALL THE INFORMATION CONTAINED ON THIS POD...

In this episode, I talk about how your language affects you on the weight loss journey. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook   ALL THE INFORMATION CONTAINE...

In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Resources: The Magic of Thinking Big by David Schwartz Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book B...

In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.  Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiob...

In this episode, I talk about keeping the weight off with intermittent fasting. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook   ALL THE INFORMATION CONTA...

In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook   ALL THE I...

In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don't eat Eating Window = Period of time you eat Generally, windows are talked about in 24-hour increments. For example, a 16:8 (said as "sixteen eight") means sixteen ho...

In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit.  Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book  Overcoming Weight Loss...

In this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE...

In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey.  Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL T...

In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you.   Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacle...

Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting.  Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weigh...

Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you'd like to get in touch with Rydell, you can do so at xfit200@yahoo.com Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book  Overcoming Weight Loss...

A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown.  Resources Mentioned in this Episode: How to Stop Worrying and Start Living by Dale Carnegie The Power of Positive Thinking by Norman Vincent Peale Getting Thing...

This episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey . I talk about my experiences with PMDD: what it felt like, what helped, and how I'm doing now. Remember, I'm not a doctor or therapist, and this is not a substitute for professional medical or mental health advice. I'm simply relaying my experiences.  Resources Mentioned...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I'm taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on m...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you fi...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resou...