Sips Tea @ the Bodega

Can men and women be friends? Today's episode focuses on the topic of whether or not men and women can be friends. In true fashion, this episode features a countdown/breakdown of my top 5 things to do to enter and secure a healthy friendship with the opposite sex. Today's episode features a spoken word piece by @Will_Rideout. 

Today's episode puts a twist on Lauryn Hill's song "Ex-Factor"! Press play as I break down my Top 10 lyrics from her hit song in hopes of helping YOU get out of an Ex-Factor situation.  This week's commercial break will feature music from Xavier Lawrence, below you find the link to his song called "Alone": https://soundcloud.com/xavierlawrencemusic/alone_2013

Today's episode features Roux and the Crew (Koopa and Pablo). We will be discussing the joys of cuffing season and bringing you guys about 15 tips to help to survive cuffing season. Roux is a black animator and his show focuses on everyday topics with his crew.  To keep up with Roux and his crew, please follow them down below:  YouTube: https://www.youtube.com/channel/UCjpLsGmvy3CEPcqbcT...

Today’s episode focuses on my stages of grief following the passing of my mother.  This episode is dedicated to her.

Can men just collaborate with women in business without having to shoot their shot? In this episode, I give a bit of a rant on men wanting to work with me only because they want to date me. So pop your popcorn and grab your wine, while I go off on these thirsty men!

Today's episode focuses on breaking down the meaning of success. Often social media will portray success through fancy job titles, degrees, material things, and vacations..... when that is BS. Pop your popcorn and press play as I countdown my Top 10 meanings of success! 

Today's episode focuses on my top 10 types of narcissists you should be on the lookout for in a relationship. You can expect my good ol' countdown aka a shakedown, some tips & tricks on how to cope or leave, and final thoughts. Pop your popcorn, press play, and run if your partner makes today's countdown! Commercial break music: Bel-Aire: Retrospect https://music.apple.com/us/album/in-a-perfect-wo...

This episode gives a breakdown of on self-definition and self-respect. The primary focus is to showcase ways to we can define and respect ourselves.

Today's episode I am joined by producer, engineer, singer, rapper, and FATHER, Bel-Aire. Bel-Aire is a Bronx native and has worked with top names like Dave East, The Coke Boyz, Wyclef, Justin Bieber, and many more! Bel-Aire joins me to discuss racial bias, fatherhood, and love all while working in the music industry. If you love today's episode, feel free to drop some feedback via a voice message...

Episode Breakdown: Today's episode may be a trigger for some people, below you will find a list of helpful resources if you or someone you love is experiencing mental health and/or sexual assault related issues. Today's episode focuses on women in the military. My special guest, Kacy, will be joining the conversation on what it's like to be a black woman in the military. She going to talk about ev...

This episode focuses on a breakdown of MY "Top 8 Types of Friends" I don't want. We live in a society where numbers matter, when it comes to friends. Often people will continue to deal with fake, toxic, and straight disrespectful people because it looks good for the gram. So press play and take notes on learning about these types of "friends".  This Week's Featured Artist: Josh DWH. (Bio is a...

Press Play: Episode 13 focuses on Cultural Appropriation and how it affects people on social media, artistry, and dating especially in the black community. This episode features guest Artist: Zyon Moon. Zyon Moon is a creator, adept in all mediums. Through songwriting, painting, and practicing yoga; he thoughtfully finds ways to share his journeys and revelations with the world. If you enjoyed his...

Grab seat or some popcorn as I take you through my 11 steps to getting my spirit together :)

I recently celebrated my 30th episode. This episode includes what I did for my birthday, mini clap backs, and my goals for Chapter 30!

Pop your popcorn and grab a seat. Starting a business? Branching out as an artist? Wanting to expand your brand? How many times have you noticed your follower count doesn’t represent your number of supporters? On this episode I talk about support!

Can I vent? Burning sage and giving you the tea on how I’ve dealt with the foolery recently. This episode talks about family loyalty, lack of accountability, and fathers who weren’t there for you!

Pop your popcorn. Have you ever said..... damn it be your own family? Breaking down what a Toxic Family Dynamic looks like. Also, let's talk about how we cope with being hurt by family members.  Just because you slap the label "FAMILY" on them, does not mean YOU have to put up with their BS.  Tune in!

Chris Brown only f$%ks with black chicks with nice hair. Were his comments offensive? Do you wonder what he meant by good hair? Should a woman be upset if a man prefers one type of girl? Tune in!

This is a short segment to clear the air from everything ranging from random Snapchat adds/shares to the criticism I've received about my podcast. 

This episode gives a story time on the first time I was cheated on and ways to cope with being cheated on.  FYI, some coping skills may not be meant for YOU but it works for ME..... and that's just fine sis.

This episode focuses on people who post their unrealistic health and fitness journey on social media.  #TransformationTuesday or #FlashbackFriday are trends which people follow and fail to realize the negative impact it has the perception of body image. 

Often people apologize only to continue to do the same behaviors that cause you pain. It's a never-ending cycle which needs starts with THEM but ends with YOU. 

Are you a victim of your baby father catfishing you? Did he go half on a baby, only to NOT do his half? Girl, take a seat & listen here because.......... Not always what you see is what you get. 

Social media is a world full of filters.  Focusing your energy on virtual reality vs REALITY is only cheating yourself out of happiness. Take a seat & grab your popcorn.......  Comparison is the thief of joy!

Introducing me and my podcast!