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These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. (This episode originally ran in October 17, 2022). Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Poet Ross Gay knows a thing or two about finding joy in life's most difficult moments. He talks with It's Been a Minute host Brittany Luse about his new book of essays, "Inciting Joy" — which covers the complexity of joy, the beauty of grace, and meaning in life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

In this episode, we talk about who can be a mentor, how to structure the relationship, and how to have tricky conversations with your mentees. Also, how to make sure it's not a one-sided relationship. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

We asked two experts how they would give the period talk. Here are six pieces of advice — including the science of periods, management techniques, and how to know when something is wrong. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

An employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate Anne Helen Petersen shares advice for establishing boundaries ... with your boss. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. Learn more about sponsor message choices: podca...

We asked experts to answer five questions about how to properly care for your teeth. Here's what they said about finding a dentist, whitening your teeth at home, and whether daily flossing is necessary. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

For something that's legally required, taxes can be confusing. This guide covers the latest credits and deductions — and helps you plan ahead for next year. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Fashion may not have been at the top of your priority list over the last two years. If you're ready to shake the dust off, here's advice from the experts — from purging your closet to taking fashion risks in a way that feels true to you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Two women who took care of their moms as unpaid caregivers share advice about how to approach the job, find support and make time for self-care. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Earthquakes strike at a moment's notice. That's why having a plan in place is key. In this episode, emergency and disaster experts share their tips to help prepare you and your family. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damon Hoffman speaks with Ury about her book, How to Not Die Alone. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty Rivera shares ideas on finding compromise and managing a risk budget. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

How much should you spend on a date? Who should pick up the bill? Can you talk money on the first date? Kristin Myers, editor-in-chief of The Balance, shares the results of a recent survey on finances and dating. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun that receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for birthdays, Valentine's Day or any other occasion. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Got a side hustle and not sure how to handle your money? Financial coach Paco de Leon, author of 'Finance for the People: Getting a Grip on Your Finances,' explains why you should put your freelance funds into a separate bank account and how to prepare yourself for tax season. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by Radiolab for Kids. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy