Si5 Improvement

After the unexpected diagnosis and treatment of an Acoustic Neuroma brain tumour in 2018, Sara developed a positive mindset and resilience far beyond the ordinary. By using her own personal experiences and empathy, she is on a mission to empower any individual who is facing a challenge, no matter what that challenge may be. Sara is a sought-after speaker for conferences, charity and corporate even...

IKIGAI is a Japanese term, which translates 'a REASON to LIVE.' When you combine something you ENJOY, something you're GOOD at, something the WORLD needs, and something you can generate INCOME from - that's when you have found your IKIGAI. Find out how Sean Howell found his - and the lessons we can take to find ours.

Are we over-complicating healthy eating nowadays? Is a piece of cake with a coffee okay? Where did ultra-processed food originate? How does our gut microbiome control how we feel? And why is healthy eating my TOP fundamental for living a positive life?

Stress from WORK is a common cause of stress for many. Katya has suffered with stress in her job in the classrooms and learnt techniques that she has used to overcome stress, which she shares with the listeners of this podcast in a valuable episode.

Thanks to Lee's positive and pro-active mindset, he overcame prostate cancer and went on to achieve a 100-mile hiking challenge to raise £1890 for Prostate Cancer UK. He found beauty in other people and nature. He has inspired his family and will inspire anyone wanting to flip hardship into achievement.

Sarah was successfully running her own business but failing to run HERSELF. In this episode she explains what actions she took to take control of her health that resulted in a HUGE personal physical and mental transformation.

When major surgery left Vicki with the fear of never being able to walk again, and whilst losing her grandad, she explains how she overcome her challenges and walked like she had never walked before.

Based on personal experience and research, I explain where addiction originates from, how it is formed, how the neurotransmitter, Dopamine, plays a vital role, and how we have the power to overcome addiction.

Why having DESIRE is THE MOST important factor - above all other things - in order to improve any area of your life.

Georgina has transformed her mind and body, now living in a way that enriches ALL elements of her wellbeing. As a Life Coach, her incredibly valuable advice is helping many to improve their lives, reach their goals, and BE MORE.

My own personal success story from losing my dad. How I changed my life and transformed myself in order to be the best son I could possibly be in his final two years of life. From an obese alcoholic to a self-improvement promoter.

An introduction to the BRAND NEW podcast offering supreme intelligence to self-improvement from every day people. Why YOU are a high performer. Why we should all strive to improve. What you can expect to receive from this podcast.