Shut Up & Listen!

In this week's episode, Irene and Abdel discuss how they navigate the current world of dating. Listen as they discuss their thoughts on all new concepts, such as situationships, alpha males, and high-value women. 

On this week's episode Abdel, and Irene discusses what they want for their life currently. Listen as they discuss where they wish to head professionally, leisurely, and even romantically.

Irene and Abdel are back for season 3, and to start off the season they are diving into their futures. Listen as they discuss where they see themselves when it comes to their careers, marriages, and possibly children!

In the Season 2 finale, Irene and Abdel asked you the viewers to give their favorite takeaways from the podcast, and share them. Listen as your 2 favorite cohosts reflect on all the wisdom they shared, and new insights they have on it. 

This week's episode gets a little dark, murders, sexual offenders, and more of society's evil is being talked about in this episode. Irene and Abdel discuss the sad truth of how these kinds of people are all around us, and how they should be dealt with to ensure the safety of everyone.  

This week your 2 favorite cohosts discuss the working field, and how toxic it can get. Learn how they navigated through toxic working environments, and where they plan to work in the future.

Abdel and Irene are back to talk about their mental health, and the very drastic changes it has gone through in recent years. Listen as they discuss how they achieved and are holding on to happiness. 

This week your two favorite cohosts give their takes on current hot topics such as "fitphobia", cancel culture, and letting children be on social media. 

In this week's episode, Irene and Abdel discuss what an ick means to them, their icks, and how it can make someone look different to them forever affecting their relationship.

In this week's episode, Abdel and Irene discuss what they're holding accountable, as well as how to hold themselves, and others accountable for their actions when it needs to be addressed. 

In this week's episode Irene and Abdel discuss what burnouts them out and what they do to manage what might feel like the unmangeable. 

This week it's all about the music! From Abdel, and Irene's favorite artists and genres to their apple music wrapped. Listen as they discuss how they found their musical niche, and their opinions in the music industry today. 

Your adolescent and early 20s are filled with emotions which can affect your every day, and romantic relationships. Listen as your favorite cohosts discuss how they navigate their relationships while still trying to understand what they really want from them. 

This week your 2 favorite cohosts discuss how they juggle their low self-esteem and work on being their most confident selves.

On this epsiode Irene, and Abdel discuss the importance of physical appearance in society, and the toll of being unnatractive. Listen as the discuss all the ways how societal, and internal insecurties shaped how they look.  

Abdel and Irene discuss the recent horrific mass shootings that has plagued America as well as their thoughts on gun reform, and the current political world.  

This week Abdel, and Irene dive into various social issues such as abortion rights, gun laws, and much more!

This week Abdel, and Irene discuss how they are working on being their true authentic selves. Listen as they discuss their tips, and tricks as well as the right way, and the wrong way of being yourself.  

The hard work finally payed for Irene, and Abdel they are finally graduating! Listen as they speak on their journey to graduation, and how they will navigate their new found freedom while shutting out other peoples opinions.  

There is a first for everything, listen as Abdel, and Irene discuss their monumental firsts on this week's episode!

This week Abdel & Irene talk about metamorphosis and becoming a better version of themselves for 2022. Listen as they discuss their New Years' resolutions and how they will go about them. 

This week Irene and Abdel are risking it all to give you their unpopular opinions, so buckle up because they're serving it to you straight with NO CHASER! 

This week Abdel and Irene discuss their approach to making new friends and who they avoid being friends with. 

Irene and Abdel are back for season 2 better than ever! Diving straight into the season premiere, talking about how the internet shaped their lives. Social media, catfishing, and stranger danger are just some of the topics they cover this week. So as always, make sure to shut up and listen!

Season 1 has come to an end so Irene and Abdel have decided to reflect on their time doing the podcasts from their favorite moments and episodes to all the lessons they've learned. Make sure to keep promoting the podcasts and keep notifications on for season 2!