Shou Talks

Ever realize how much easier it is to make friends as a child than as an adult? Why we are so quick to cut someone off instead of quick to resolve differences. This week I am joined by Char, April, Tay and Nadia G. We call ourselves The S.H.I.F.T (Sisters Healing in Faith Together) because we are all on this journey of healing and through this journey we have built such an incredible bond. Who sai...

Shou Talks: Dreams & Nightmares: The Conclusion 🎶With that Puma life on my feet like that little engine I could 🎶 I promise y’all, we could have gone for HOURS, well we kinda did but I digress. I want to shoutout and thank my DOPE panel of entrepreneurs Fena Fenelon, Iris Richards, Jason Baptiste , Dave PP and Kevin B da Brand for giving me their time, knowledge and most importantly FRIENDSHIP.

Shou Talks: Dreams & Nightmares pt 2 Hold up, wait a minute, y’all thought we was finish. Season 4 Episode 2 is now available! We’re continuing with our amazing panel of entrepreneurs Fena Fenelon, Iris Richards, Jason Baptiste , Dave PP and Kevin B da Brand on mental health of an entrepreneur, support from your friends and romance. Shou Talks is now available on all podcast platforms! Tell a frie...

Shou Talks: Dreams & Nightmares pt 1 I used to pray for times like this, to rhyme like this / So I had to grind like that to shine like this We back BAYBEE!!! Season 4 Episode 1 is officially on the move! We have an amazing panel of entrepreneurs Fena Fenelon, Iris Richards, Jason Baptiste , Dave PP and Kevin B da Brand opening the season with me and discussing the dreams and nightmares of an entr...

What better way to end the year (and season) than this?? Check out the conclusion of Raising Kings! Shoutout to my AMAZING panel of Fathers! I hope to have them back to share more insight on this journey of fatherhood!

As we enter the final weeks of the year I wanted to highlight some amazing dads in my life and not only talk about their experiences as fathers but specifically fathers of sons. We are living in scary times and our young men need strong role models in their lives. Check out part 1 of Raising Kings with guests Bernard King, Ellis Jones and Stephane Bellande. 

And the conversation continues.....if you missed last's week's episode, make sure you go check it out!   We talked about the road TO and THROUGH divorce. Now we are focusing on moving forward with love.    Once again, I want to send a MAJOR shoutout to my panel for rocking out with me! Iris Richards, Mickela Ibrahim, Kevin B da Brand and B Rich Scott!!

Keep the kids in bed ya’ll! We talking about the D word!! How did we get here and what does love feel like after it. We’re breaking down myths, stereotypes and cultural expectation behind divorce. This was such a GREAT conversation that it is a TWO PART episode so make sure you come back to catch the conclusion next week. Season 3 Episode 8 of Shou Talks is now available on all podcast platforms!...

You gotta put the kids to bed for this one! Ever wonder why your mood shifts after being intimate with someone? Ever wonder why you attract a certain type of people (even after taking a hiatus)? It all boils down to the transference of sexual energy. Shoutout to Bernard Scott for joining me this week.

Mannnn, we tried so hard to stay on topic but if you know either of us then you know conversation just flows in any direction it wants……and we let it!! We started with Giselle and Tom Brady’s alleged divorce and the importance of loving yourself enough to know when to leave a relationship. Then we shift to how often we lose our identity in a relationship…and so on! Tune in and tell me what you tho...

Shou Talks: A winner don’t quit on themself With everything going on in the world, mental strength can easily fall by the wayside ESPECIALLY after undergoing a traumatic event. Season 3 Episode 5 of Shou Talks is now available on all podcast platforms! Tell a friend to tell a friend! Shoutout to Remi Adams for speaking with me about his stroke and recovery. I hope this episode resonates with those...

I went and got a panel just for yall!! I'm talking to some of my closest single friends about dating with intent. Tune and let me know what you think! Guests: Regine, Vlad and Greg aka Sexual Chocolate (tune in to find out)

Disclaimer: Your girl bought a new microphone and started using it before reading the instructions so please excuse my echo. Maaaaan, this episode right here is why I love my friends. I often struggled with my faith and it wasn’t until I lost my parents that I genuinely found my way back but listening to the perspective of @kenjallien is absolutely breathtaking! I could honestly talk to him for ho...

Mannnnnn we spend so much time getting ready for our little bundle of joy to arrive but y'all ain't warn us about what happens AFTER!! Tune in as I bring along my Sister from another mister, Chi as we are both new mommies trying to manage through this new chapter in our lives......yeah, there will definitely need to be a part 2, 3 AND 4 to this.....might even include some daddies on the next one.

Boundaries in a relationship….you mean I’m not supposed to know every single social media friend his has? You mean I’m not supposed to take my girl everywhere with me? You know face you make when I tell you that my husband has me blocked on all social media platforms, YEAH THAT ONE! Special Guest…..GP aka my husband (can’t tag him because I’m blocked) and I talk about having boundaries within our...

We are living in a world where everyone wants to be a BOSS....Boss Babe, Boss Chick, Boss Man even Boss Baby! I honestly believe that we should stress the need for LEADERS instead of Bosses. If everyone is a boss then who is teaching the next generation these skills to grow and prosper? Let's focus on being leaders instead of bosses so that when we die, our legacy lives on! I can’t post this episo...

This episode is dedicated to Mama & Papa Biton. Shou Talks went on a short hiatus last year and I’m finally ready to talk about it. Anyone that knows me, understands how much my parents meant to me. This has been such an impactful journey that I have no choice but to accept the shift God has placed in my life and share it with you. Let me know what you think about this week’s episode in the co...

Those of you that know me understand my INFATUATION with @willsmith so when I found out that HBO Max was hosting Fresh Prince of Bel-air, I immediately created an account and started binge watching. It wasn’t long before I came across an episode that is addressing something still going on today. Season 1 episode 6: Mistaken Identity. In this episode, The Banks are faced with the reality check of R...

So I was having a conversation with someone about their “situationship” but because we are all adults I gotta keep it real and call it what it is……STRAIGHT FOOLISHNESS!!! Since when did it become ok to love someone on the low? Why are we, as a society, so ashamed to display the value someone brings into our lives? I definitely need someone to help me understand this concept so please check out wha...

Y’all, that lil old Haitian Lady that lives in my head came out in this one. I literally had a dream and it brought me to today’s topic. Domestic Violence is something that we see so much on reality TV that it is almost normalized BUT did you know that in the U.S., on average, nearly 20 people per minute are physically abused by an intimate partner. Did you know that approximately 1 in 5 fema...

When we hear the term “love language” we instantly think relationships and romance. The five love languages are: words of affirmation, acts of service, receiving gifts, quality time and physical touch. It’s common to have more than one love language, I have two (y’all know I’m ALWAYS EXTRA): quality time and physical touch. Knowing this has allowed me to LOVE ON ME CORRECTLY. I make sure to cut ou...

Everybody got a BREAKING POINT but why do we allow ourselves to get to that point in order to remove the toxin? We do we feel the need to hold onto toxic relationships? Why do we feel the need to provide the solution to EVERY issue whether it’s ours or not? Have you ever had to cut someone off and it actually felt GOOD? Lemme know what you think in the comments. Don't forget to tune in EVERY Wedne...

Shoutout to @sofenomenal for her post last week about ”friendship” because it planted this week’s topic into my mind. From Aristotle to Fena, I define friendship through my experiences and my challenges. Shoutout to EVERYONE that has played a role in defining friendship and helping me distinguish between the three types: Friendship of Pleasure, Friendship of Utility and Friendship of the Good For...

Shoutout to @hesovlad for forwarding this IG post to me from @xonecole. It dives into different attachment styles within relationships and explains how we were raised as a determining factor to how we attach to people later in life. For the record, I AM NOT A RELATIONSHIP EXPERT! I am just speaking from my experiences and observations so check me out and let me know what you think. Make sure to co...

Listen ya’ll this week’s topic is one I’m still learning to deal with; still learning to understand; but most importantly still battling. Codependency is defined as excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction. I saw it growing up and lived it most of my life. I have been on BOTH ends of a codependent relations...