SheWolf Alchemy Podcast

Join Ress and Gabby for a hilariously insightful ride through the messy intersection of childhood wounds and modern dating. Are you really into bad texters, or is that just your inner child clinging to emotionally unavailable dad vibes? Ress breaks down how dating your “type” might actually be a subconscious stroll down memory lane, while Gabby makes the case for therapy, self-reflection, and choo...

Nique and Ress dive into why the American Dream feels more like a group chat myth for many millennials. From 9/11 to the 2008 crash, COVID, and today's wild job and housing markets, they unpack how their generation got dealt a rough hand. With personal stories and sharp insights, they tackle rising costs, student debt, and the pressure to “have it all” by 30. Instead, they champion community, coll...

In this soul-nourishing episode, Ashley and Ress from She Wolf Alchemy unpack the wild ride from “me” to “mom.” They spill the tea on losing (and finding) yourself in the chaos of motherhood, the myth of the Supermom, and why bubble baths aren't a cure-all. With honesty and humor, they talk about setting sacred boundaries, carving out solo time (without guilt), and parenting with self-love as...

Ashley and Ress discuss the concept of 'Call Me Out Therapy'—the type of therapy that involves harshly calling out clients—and the growing trend of folks wanting some one to "go awwffff" and 'get me together". We explore can this actually hinder genuine healing by creating dependency rather than fostering self-awareness and sustained progress. The hosts emphasize the sig...

Ress and Nique discuss various relationship and friendship dilemmas posted by people in online forums. The first question revolves around a woman dating a man who is still legally married and financially supporting his estranged wife. In another scenario, a woman struggles to adjust after her husband discovers he has a 9-year-old son from a previous relationship. Additional topics include a fiancé...

Ashley and Ress dive deep into the 'Lifestyle Over Love' debate, emphasizing the need to prioritize lifestyle compatibility over mere affection. Drawing from personal stories, they highlight the pitfalls of dating potential and the importance of being with someone who complements your lifestyle ambitions. The episode is peppered with humorous anecdotes about lazy exes, the necessity of dating prob...

Ress and Nick of She Wolf Alchemy dive deep into the hilarious and heartfelt dilemma of choosing to have kids in your 30s and 40s. From battling the ticking biological clock to imagining wrangling toddlers in their sixties, they leave no stone unturned. The episode is a candid conversation reflecting on past parenting experiences, lifestyle shifts, and those inevitable societal pressures. Whether...

Join Nique and Ress in a breakdown of the perils of modern dating and 'being strung along' . Ever felt like you're in a relationship limbo? Or maybe you're the one dangling the strings? They dish out personal anecdotes, including unsentimental breakups, being the safe harbor for someone else's emotional baggage, and why potential is a trap. From the complexities of online dating to the illusion of...

Join Gabby and Ress as they dive into the rollercoaster world of surviving a girls' trip. They spill the tea on those unforgettable (sometimes regrettable) travel tales that leave friendships hanging by a thread - from epic Tulum clashes to almost becoming the international no-fly list stars. This episode is a compilation of the types of friends you should (or shouldn’t) take on a trip, the ca...

Join Nique and Ress as they dive into the tricky terrain of why your besties shouldn't play therapist! They explore the emotional toll of unloading your baggage onto friends and share personal anecdotes about setting boundaries. From learning when to vent and when to seek professional help, to the importance of asking for consent before unloading your drama, this episode is packed with hilario...

Join Ashley and Ress as they dive into the controversial topic of using sex as a coping skill. They revisit why hopping into bed might sound like a good distraction but explain why it can be a ticking time bomb for your emotional health. From the allure of dopamine hits and false intimacy to the potential pitfalls like codependency and emotional drainage, they cover it all. They even call out the...

Join Ress and Ashley on She Wolf Alchemy as they dive into the misunderstood world of mental health and accountability. They tackle the myth that a mental health diagnosis excuses bad behavior, sharing personal stories, venting and debunking TV stereotypes . From childhood trauma to navigating relationships while dealing with depression, they highlight the importance of owning up to your actions,...

In this episode of 'She Wolf Alchemy,' hosts Ress and Nique dive into quirky questions from the internet advice forums . They tackle dilemmas such as a friend debating whether to tell her friend about her cheating husband, dealing with a boyfriend's messy financial situation, making a career leap into the unknown, and deciphering mixed signals from a partner who basically screams '...

Join Ress and Gabi from She Wolf Alchemy as they dive deep into the murky waters of 'struggle love.' This concept, much like a full-time job with no benefits, involves one-sided efforts, endless disputes, and dating someone who believes communication is optional and therapy is witchcraft. From high school dramas to adult relationship woes, Ress and Gabi recount their own 'struggle love...

Ress and Ashley dive into the minefield known as sibling relationships in this episode of She Wolf Alchemy. They tackle everything from favorite-child syndrome to handling surprise siblings popping up out of nowhere . Whether it’s treating a brother like a loan shark or figuring out if you should text or flee during family gatherings, they cover it all. They also break down the do's and don&#3...

Join Ress and Nique as they dive into the wild world of free spirits and the perplexing habit some people have of trying to cage them. Ress and Nique explore the emotional rollercoaster of being the untameable and those who try, often awkwardly, to tame them. Expect talk of big hair, colorful personalities, existential parenting woes, and relationships that clash between freedom and structure. Wit...

Ress and Gabi from She Wolf Alchemy dive deep into the murky waters of frenemies, those 'friends' who might secretly hate you. They share personal stories of backhanded compliments, shady behavior, and even some wild college days. Offering tips on how to spot these toxic friendships, they emphasize the importance of trust, setting boundaries, and sometimes just disappearing gracefully. The duo als...

In this episode of She Wolf Alchemy, Ashley and Ress dive deep into the struggles of maintaining the Christmas spirit amidst financial woes, emotional exhaustion, and the general chaos of 2024. They offer heartfelt advice on acknowledging your feelings, setting realistic expectations, and finding joy in simplicity. From insightful discussions about gift-giving on a budget, and dealing with family...

Join Ashley and Ress from SheWolfAlchemy as they delve into the 'Sunken Cost Fallacy' and discuss how it impacts our relationships, friendships, and careers. In this insightful episode, they explore why people stay invested in bad situations and the emotional and financial costs of doing so. Learn how to recognize when you're caught in this trap and get practical tips on setting boundaries, seekin...

In this hilarious and insightful episode, Ress and Nique of SheWolf Alchemy dive into juicy, unanswered questions from the web. They tackle dilemmas ranging from unresolved office flings to navigating elderly care, finding love, and pawning precious jewelry. The co-hosts don’t hold back with their raw, genuine advice and a dash of quirky humor. They serve up the reality check some might need about...

In this episode of She Wolf Alchemy, Ashley and Ress dive deep into the topic of gentle parenting, especially focusing on the Black child. Bucking tradition and critiques from older generations, they passionately explain that gentle parenting is far from letting kids run wild. Instead, it's about nurturing emotionally intelligent, self-aware, and empathetic little humans. They tackle misconception...

In a thought-provoking session by Ress and Gabi of SheWolf Alchemy, they delve into the complex emotional landscape shaped by emotionally immature parents. The duo ask, 'What happens when you're the mature one in the relationship between you and your parents?' Drawing insights from Dr. Lindsay Gibson's book, 'Adult Children of Emotionally Immature Parents', the conversation highlights the generati...

Join Ress and Gabby on 'She Wolf Alchemy' as they tackle questions from advice forums. This episode covers dilemmas like balancing career ambitions with relationship demands, handling mishaps at work, confronting defensive partners, and navigating unexpected spicy bedroom talk. With heartfelt advice and personal anecdotes, Ress and Gabby offer listeners a mix of humor, wisdom, and relatabl...

In this week’s episode, hosts Ress and Gabby dive into the delightful tug-of-war between nurturing your own growth and being the ultimate do-gooder for everyone else. Ever wonder if you love yourself as much as you love everyone else? Sure, you might say “yes,” but does your daily life really show it? Ress and Gabby are here to unravel the mystery of whether being the world’s best helper is actual...

In this episode of She Wolf Alchemy, Ress and Nique serve up a sizzling conversation about the sneaky little betrayals that can sneak up on you—from family, friends, lovers, and even yourself. We’re talking about those small but mighty acts of disloyalty that slowly chip away at your well-being and self-esteem if left unchecked. Tune in as we dish on the importance of spotting these casual betraya...