She Breathes

Gabby Bernstein says, "Worry is a prayer for chaos." I learned that firsthand this week. I also learned how to read signs from the universe and how these signs can help us get through challenging situations. Today's episode focuses on this very trying week and my son's worrisome bacterial skin infection. I also talk about how love and unique signs from the universe calmed my fears and encouraged m...

I had a different episode recorded for today, but then the universe threw a curveball. I'm getting better at recognizing curveballs and not letting them derail me completely. In today's podcast I share what that curveball was/is and why I'm pushing through it anyway. As content creators, we often offer the beginning and ending of neatly packaged stories, but sometimes it's helpful to give a glimps...

I want to live until I'm at least 100-years old. I want to see flowers blossom, snow fall, kids laugh, the sun rise and set, and the taste of delicious food for as long as possible. I want to be with my children, grandchildren, and great-grandchildren. I want to travel and see so many parts of this beautiful earth. Also, I believe our souls move on past this lifetime. It's our responsibility to ta...

Today's episode discusses the hope and anticipation surrounding a new year. I also tell you why I don't like surprises and give you a little auditory taste of a delicious cookie recipe I made over the holiday weekend. Lastly, I offer 5 actionable steps to ensure you have a fantastic 2023. Together, we can obtain our deepest desires, get our bodies back to a healthy place, disregard the opinions of...

Whether we're 23 or 43 and whether it's acne or wrinkles, most of us worry about our skin. My sister, Savannah, is a brilliant esthetician. She has been passionate about skincare since pimples first started popping up on our faces when we were adolescents. In today's episode, she and I discuss hot topics in skincare including navigating the world of serums and eye patches, morning vs. nighttime ro...

Breath is the force of life. When we breathe deeply, life is more enjoyable and fulfilling. In this episode I tell listeners why I created this podcast and the meaning behind the title. I also discuss my personal history with anxiety and 9 things that help me breathe more deeply, metaphorically and practically.