She Breathes

This past weekend we went on a mini-adventure, so this episode is live from the road. I hope it inspires you to embrace playfulness and simple pleasures in an effort to live a full and adventurous life.

In today's episode, I talk about how we can be our most authentic selves, and if we've forgotten what that feels like, how to get back there. We go through times in life where we slide into phases of inauthenticity in an attempt to fit a mold, please others or play a role. Some think conforming feels safer, but it's a false sense of security. Trying to be someone else takes an exorbita...

Today's episode is my 44th birthday episode where my goal is to share the small moments that made my birthday weekend so special. I hope it's a reminder that we don't need hoopla and fireworks to make life evens meaningful and memorable.

We're all aware of physical and mental illnesses, but did you know there are diseases of attitude as well? Today's episode offers information from Jim Rohn's famous speech on attitude. By the end of the episode I'm hopeful you'll feel inspired and empowered to tackle whichever attitude diseases(s) may be affecting you or your loved ones.

Recently I learned of a new book called Build the Life You Want by Oprah Winfrey and Arthur C. Brooks. These two writers present research-based and anecdotal data as to what truly makes us happier human beings. I've been very inspired by the fascinating information in this book, and I think you will be as well.

What is the mental load of motherhood? What is mommy wine culture? Why is being a mom so hard sometimes? What is the difference between emotional sobriety and literal sobriety? What can moms do when they are feeling overwhelmed? In today's episode, we talk about all of this and more. My guest is Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. I so enj...

The Fall Equinox arrives early Saturday morning and the first official day of fall is this Saturday. In today's episode, I talk about this new season and what that means for all of us. Any astronomical change is a great time to shed the old, celebrate the work you've done and welcome the newness and excitement of change. Cheers to cool mornings, pumpkins, apples, hot tea, cozy blankets, ne...

People love the concept of manifesting, but they often forget the most important part. In today’s episode, we explore the missing link to manifestation.

Overthinking is a thorn in all of our sides. On today's episode, I talk about the 5 types of overthinking as well as the difference between overthinking vs. simply thinking a lot about something. After listening, I hope you are more equipped with strategies to help combat the annoying habit of overthinking. Also, this is my 50th episode of She Breathes! I want to say thank you for your listenershi...

On today's episode, I interview Jessica Dennehy. Jessica is a solo mom to two girls, best-selling author, speaker and former Wall Street attorney who started her entrepreneurial journey ten years ago when she left Wall Street to build a brand of luxury barbershops called Mad Men. Now, through her books, TV Show, podcast, and on stage, Jessica empowers individuals to fearlessly pursue their happine...

Energy is absolute and ever-flowing. It's what makes us dance, sing, cook and love our people. What's cool is we as humans have the choice how we expend this energy. Do we spend it on complaining, bickering or stuck in some other negative and draining emotions like anger, envy, or victimization? Or, do we use energy to love, listen, feel compassion, create beauty, and find joy? In today's episode...

In today's episode, I sit down with my significant other, Matthew. So far, we've been doing these Q&A sessions quarterly and they always seem popular with listeners. No matter how long you've been in a relationship, there is always more to learn. The more we know about one another, the deeper the relationship can become.

This Monday will be the seventh anniversary of my mom's passing. While the grief I've experience has been very hard, I've learned from it and gained a level of wisdom I may otherwise lack. In today's episode, I talk about the grief, but I also share stories about the spiritual connection I have with my mom and my own inner guide. These things have not simply helped me survive but also thrive.

I had a recent epiphany that I need to get more in sync with the seasons. Throughout my life, I've tended to view the year from one holiday to the next, which worked well when the boys were little and my mom was alive. I've realized it's time to change. In today's episode, I tell you what I mean by this and my new goals for living in sync with the seasons. I wrap up the episode with an excerpt fro...

Millions of people are plagued by chronic anxiety and have no idea what to do about it. A small amount of anxiety helps us to stay motivated and productive, but too much anxiety can immobilize us and make everyday living exhausting. Today's episode is the first in a series on diminishing anxiety and taking its power away. On this episode, I discuss what exactly anxiety is and begin to offer wa...

I didn't grow up in a traditional Christian home, which now I'm grateful for because it gave me the space to find my own unique spirituality. This week I've received powerful messages from the universe and can't wait to share those with you. I'm learning more and more that when we try to rely on our own strength and ego, life will also feel hard and fears will always swoop in to paralyze us. My go...

This summer I asked the universe to help me feel more alive and to know myself better, and boy, has the universe delivered. In today's episode I clarify what I mean by only feeling half alive and how we can get to a place where we are leaning into the fullest, highest versions of ourselves.

Endometriosis is a debilitating condition that afflicts millions of women and signficantly impacts quality of life. Sadly, funding for research is very limited, insurance doesn't cover the most effective procedure and public awareness is minimal. On today's episode, I interview Jennifer Winney who is a realtor, mom to two kids, wife and busy woman. She has suffered from endometriosis her entire ad...

It's been an empowering week for me internally for various reasons. On today's episode, I share why that is. I hope my stories and advice empower you to listen to your own inner wisdom and begin choosing to feel good. We all hold the power to do this, but it's not easy. Feeling good and listening to our intuition is something that takes practice. It's like any other skill or habit. It takes time a...

Did you know that gaining clarity leads to more confidence in your life? In today's episode, I reference the four areas of clarity offered by life coach and motivational speaker Brendon Burchard . Understanding this concept can be a true game changer. Instead of muddling around day after day with no direction, why not get on a clear path that leads straight to the life you've dreamed of? I...

Limiting beliefs can drastically restrict our lives and impact the potential for joy. These beliefs involve the annoying, negative self-talk that clangs around our brains. Examples include, "I'm too old to do something different." "I don't have the right degree for that." "I'm too boring to live in a cool city." "I'm never going to find true love." "I'm not good enough." "I'm not smart enough." "I...

Every parent, grandparent and teacher would benefit from listening to this episode. On today’s show, I interview Adam Brooks, a teacher, speaker and leader in the field of youth mental health. He’s also very knowledgable about today’s digital landscape and the impact it’s having on our children. We discuss ways to help our children navigate this complicated world. Not only is Adam a sought-after s...

School's out for summer! This can be a bittersweet time for moms as we are excited to have our kids with us more but we lose the structure offered by a school day and afternoon activities. In today's episode I offer 9 tips to help moms enjoy a more easygoing, enjoyable summer. At the end, I also list the 5 things that made me smile during the month of May.

Obviously divorce is hard, but there are a few silver linings. In today's episode I talk about a few lessons I've learned and some positive benefits to have come out of my divorce. Six years later I'm feeling grateful for the many wonderful people and experiences that are a result of my divorce. I am also feeling very hopeful for the future.

I've had a number of listeners ask me to do an episode on divorce, and honestly, I don't think I was ready until now. It took a lot of months really thinking about how I wanted to talk about such a deep, raw, and painful life experience. After a lot of meditating about what to do, the idea for today's episode came to me. In today's episode, I don't mention anyone by name or offer details about my...