Sevo Sistas

How often do we think 1 mistake is going to tank our dreams? Or that unless we exist under perfect conditions (wealthy, excellent test taker, do everything perfect the 1st time), we are doomed.   The conditions are not what doom you- your attitude is.  With the right attitude, you train your eyes to see opportunities other may overlook.   Listen for how Dr. Allison Mitchell took steps to achieve h...

Its not a matter of if but when.  As a woman of color in a white male-dominated field, you are going to encounter situations that make you go- huh? did that really happen?  and over time, these situations will start to mess with your mind and even how you view yourself.   Fortify your mind by using these techniques and be a part of a community- Evelyn E Henley society and this podcast- you are not...

The Rank Order List (ROL) is a critical part of the residency application process for medical students. It is the list of preferred programs that a candidate submits to the National Residency Matching Program (NRMP) indicating their desired residency program choices. However, creating a ROL can be overwhelming and confusing for many students. In this episode, I share the Dos and Don’ts of the rank...

Have you ever thought, "Oh that person is so lucky- success just flocks to her."  That is not luck.  Success leaves clues, success must be earned by all and it collects its rent daily.  Put in the right work and you too will be counted amongst the "lucky" ones.  Listen for how you can lay the breadcrumbs for success to find its way to you.  Have a burning question? A concern? A...

Have you thought you have got life all figured out?  You got a vision in your heart and you are going for it.  Well,  strap in, because the ride of life will not take you down the road you anticipated- it will take you somewhere even better.  Are you up for it?   Dr. Amber Brooks shares with us how her journey took her on a road less traveled.   Have a burning question? A concern? A controversy or...

Here are pro tips to get a panel of advisors who adore you Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo! Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want...

What do elite athletes such as Kobe Bryant, billionaires like Jeff Bezos and icons like Oprah all have in common?  They use this technique!  It takes only a few minutes a day and has the potential to exponentially enhance your life personally and professionally.  Start the new year off right!   Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo! Le...

Training is tough.  When training in a toxic environment, it's damn there impossible.  Listen for how Dr. Averyhart triumphed in the face of one trial after the next. Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo! Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't wa...

Maybe if you study hard enough, work long enough- they will see your value as a black woman.  Maybe if you throw in that supersheroe- never needing help and sprinkle that black girl magic dust  as you tough it out- they will regard you and value you.  But what if you arent superhuman?  What if you are human like everyone else and need help?  Is that to say you arent worthy?  Listen to how one phys...

What weakness do you keep being asked about in your anesthesiology residency interviews?  Turn the weaknesses into strengths.  This episode will show you how! Have a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo! Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played...

Season 1 that is! This podcast was born Sept 18, 2022 after 13 episodes- we have nearly 700 downloads in 5 continents, 12 countries, 149 cities! Can we reach 1000 downloads by the end of the year? I think we can! To celebrate the end of season 1 and if you got value from this podcast, I am asking you to do 3 things 1- rate this podcast on your preferred podcast platform, 2- share this podcast! We...

Could you imagine saying the things you say to yourself to anyone else?   Did you know that mistakes are needed for growth?  Not every mistake means life or death for the patient yet, we kill our confidence and given ourselves no grace for the smallest of errors.   To err is to be human, we are not machines to the chagrin of corporatized medicine.   We have to develop the ability to keep our minds...

Once we finish medical school and start residency- we think our path should be linear.  complete each training year without interruption, pass all exams, and start working.  Then stay at that job where you hope to be fulfilled until you retire.  No more exams, no more challenges- smooth sailing after residency. but is that real? Its not.  Life will present challenges to grow you into a whole perso...

Do you think life is on hold just because you are in residency? Your career is challenging enough, sure life will go easy on you.  Think again.  Life will come at you strong but you are stronger. As Rocky Balboa said, "...[Life] ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how win...

Do you operate in 2 modes- either anxious all the time or tired as hell?  What if I told you there is a way to address both of these and be even stronger than before?  You don't need to buy anything.  All you need is an open mind... Engaging in regular exercise provides numerous benefits for both our physical and mental health. Exercise is crucial for maintaining a healthy body weight, reduci...

Many of you are applying to anesthesiology residency and approaching the process with your tail between your legs- I hope they take me...I hope they can overlook [fill in the blank].  or those of you in the workplace are questioning your worthiness of that desired position, promotion, or new field altogether.   You have forgotten who you are.    I hope this episode reminds you.  Have a burning que...

Do you have that "once I" syndrome?  Once I...pass this shelf, pass this board, match in residency, etc, then I will be happy?  Then I will have "arrived".   That just because you put every aspect of your life on hold for medicine that once you are an attending, medicine will come through for you?  Nah- that's not real, friends.  But what is real, is that you are chocked f...

Do you think everyone has it all figured out except for you?  Do you feel you have to have all the answers before making a move?  Join us as Dr. Chiagozie Fawole shares with us her unexpected journey into anesthesiology, and  pediatric anesthesia with all the surprises along the way.  Dr. Fawole will share her experience of motherhood and entrepreneurship in Part II next week!  Join our Facebook g...

Got the public speaking jitters? Its ok! We got you covered- after this episode, I hope you will seek out opportunities to speak instead of running from them. Remember the acronym PREACH and you will be fine! In this podcast: We discuss the field of anesthesiology, applying to anesthesiology residency, success as a resident, attending life and beyond from the perspective of a woman of color anesth...

Anesthesiology is a medical specialty that involves the administration of anesthesia to patients undergoing surgical procedures. Becoming an anesthesiologist requires a great deal of dedication and commitment, as it is a highly demanding field of medicine. Before pursuing a career in anesthesiology, there are several aspects to consider. In this episode, I share seven aspects to consider becoming...

Dr. Michelle DaCosta, an adult and pediatric cardiac anesthesiologist who specializes in adult congenital hearts gives her tips for getting the most out of our field! 1- don't settle 2- distinguish yourself 3-expand outside of medicine 4- don't let your job run you 5-run your job by getting involved Have a burning question? A concern? A controversy or issue you want to hear covered? We g...

Anesthesiology residency interviews are a critical component of the process of selecting candidates for residency programs. During the interview process, applicants have the opportunity to showcase their skills and experiences, while program directors assess their potential fit for the program. In this episode, I share the five most common questions you will get in your interview, strategies on ho...

Dr. Michelle DaCosta is a triple board certified private practice anesthesiologist (anesthesiology, peds anesthesia, and cardiac) who also has her MBA who shares -how to get exposure in anesthesia when your medical school does NOT having an anesthesia training program -how to step into the unknown with an open mind Not ready for the conversation to end? Join our Facebook group: https://www.faceboo...

Are you curious about, interested in or practicing in the field of anesthesia and you are a woman, person of color or otherwise do not fit the stereotypical image of what an anesthesiologist looks like? Then this is the podcast for you!  We will discuss what life is like on the other side of the blue drape for us!  Issues like What is anesthesia really,  tips for applying for anesthesiology reside...