Sessions With Kat

Who told you that it was ok to carry other people’s problems?

Welcome to Season 2! In the next 5 episodes, we’re going to explore the 5 whys of what the fuck we’re stressing about…especially when we’ve gave it over to a higher power.

We’ve made it to the last layer! The crone layer (or Sophia Petrillo layer as I call it) is the hardest layer to work through trauma because this is where we’ve become stuck in our ways.

This is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!

This is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!

This is a topic long overdue but very necessary to discuss; we’re going to explore the four main layers of women’s health: child, maiden, mother, & crone. Y’all ready??? Let’s go!

This week’s episode is a guided meditation. You can return to it as needed to assist you in your daily journey.

When comes to what you desire for your life, have you considered the health of the seeds that you’ve planted? Are they your seeds? Is your soul healthy??

In today’s episode we’re talking about anger and other heavy emotions that cling to our insides and screw is up. I’ll be offering tips on how to release those emotions as well as my own perspective on getting ate up inside.

This week we’re discussing spiritual fasting and the quirks of it all. Is it a good thing? Is it a bad thing? I feel it depends on the person and their way of life.

Today we’re discussing various methods that can be used to shield and protect yourself in different situations, places and around people or things.

Ever wonder where your power source comes from and how to use it to understand your purpose? Let’s talk about it!