Sensitive in Nature Podcast

Can you get familiar with the unfamiliar? Beyond all the external noise of society and the culture, what are truly the most meaningful aspects of life for you? Would you be willing to meet yourself in honesty and openness? In this podcast episode, I speak about reconnecting with Self and a deep dive into darkness retreats with Scott Berman. We discuss the value of going on darkness retreats and ho...

Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience? In this podcast episode, I speak about the path less traveled, the Camino Primitivo, and the highly sensitive soul. I reflect on my own journey along the Camino...

Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat? In this podcast episode, I speak about how wilderness therapy helps highly sensitive people connect to the natural world with Alyssa Nelson. We reflect on the healing ability of nature and the benefi...

As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast? In this special podcast episode, I discuss the podcast evolution from Am I Ok? to the new, vibrant world of Sensitive in Nature. Thanks for listening, I'd love to connect wit...

Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering? In this podcast episode, I speak about how to manage stress and release trauma from the body with Dominiece Clifton. We reflect on how to hold space to heal and to use memory as a healing practice. Th...

Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people? In this podcast episode, I speak about how Gestalt therapy helps HSPs feel accepted, loved, and safe to show their emotions with Melissa Benn...

How can you properly merge the gifts of having a physical body and an energetic spirit? Is it possible to share energies with others? What is the magnetic power of community for truth and communication? In this podcast episode, I speak about how the Q'ero community of Peru work with their inborn intuitions with Caara Lovick. Together we reflect on the power of community, and what it means to heal...

How can you heal your body as a highly sensitive person? What's the distinction between a natural sensitivity and a developed one? When last did you connect closely with your body? In this podcast episode, I speak about how to lean into your sensitivity to rebuild resiliency and create sustainable health with Jessi Michel Agadoni. Thanks for listening, I'd love to connect with you over on Instagra...

Are you a highly sensitive dating person trying out the dating world? How can you navigate meeting new people while being yourself without feeling overwhelmed? What can you do to bring about your ideal partner? In this podcast episode, I speak about dating while sensitive and how to find love when the dating world overwhelms you with Dr. Christina McMahon. Thanks for listening, I'd love to connect...

Have you been thinking about the digital nomad lifestyle? What are some of the common challenges that you should be aware of? What are some of the incredibly beautiful things that you can expect to experience from trying this out? In this podcast episode, I speak about how to start your own online business and become a digital nomad with Austin and Monica. We reflect on how to establish an online...

What have you been seeking lately? Have you felt like you have more power to change your life but don't know how? How can you reconnect with your inner sense of powerful self? In this podcast episode, I speak about the key to self-understanding and self-actualization with Birgitta Visser. We discuss the difficulties empaths face in relationships and how to reclaim your agency. Thanks for listening...

Do you have goals and dreams that you want to achieve but keep putting off due to financial constraints? Do you feel stuck between what you want to do and what you feel you "should" do? Are you perhaps a financial perfectionist? In this podcast episode, I speak about how to accelerate your bucket list with Lisa Sakai. We reflect on how to structure your finances to enable you to pursue your passio...

Can walking lead to emotional or spiritual breakthroughs? How does being in nature and out in the world cleanse your spirit? What can you do to redirect your life's path after a stressful or painful life event? In this podcast episode, I speak about how a spiritual pilgrimage can change the trajectory of your life with Kathleen Donnelly Israel. We reflect on the nature of walking as a method for p...

Are you a mother without a mother? Why is guilt often present in motherhood? How can you build your community of strong, supportive women? In this podcast episode, I speak about how to thrive as a mom without a mom with Melissa Reilly. We reflect on how mothers can create a supportive community, and how to differentiate between post-partum depression and grief.  Thanks for listening, I'd love to c...

Why is the stigma around psychedelic medicine wrong and outdated? How can psychedelic medicine lead to powerful and positive life changes? What do psychedelic medicines do that traditional prescription pills cannot? In this podcast episode, I speak about the future of psychedelic medicine with Matt Zemon. We reflect on the psychological benefits of ketamine, and the state of research around psyche...

When should you test the waters and try to heal a strained but hopeful relationship with a family member? Why is emotional neglect often generational? What does it mean and look like to love yourself? In this podcast episode, I speak about how to heal from childhood emotional neglect with Danielle Bernock. We reflect on how to navigate troubled relationships with parents, and how to grieve, accept...

How can you create a ripple effect of positive change in your community? What is your relationship like with your sensual, creative side? Have you ever felt shamed out of getting to know your sexual energy? In this podcast episode, I speak about why sexual power is the highway to your fulfilling life with Dr. Fanny Leboulanger. We reflect on how to connect with your sensual self, and how it can he...

How can a highly sensitive person benefit from holistic counseling? Are you thinking about going to therapy for the first time? What are some quick self-regulation tools that you can use anytime, anywhere to bring yourself back to a level of calmness and peace? In this podcast episode, I speak about self-soothing practices for nervous system regulation with Chris McDonald. We discuss the benefits...

What is your relationship like with change in your life? Do you find yourself avoiding change or embracing it? How do you incorporate vulnerability into your life? In this podcast episode, I speak about how to be a champion of change and vulnerability with Dai Manuel. We reflect on the process of adapting your mindset towards change and the value of being vulnerable. Thanks for listening, I'd love...

Do you feel connected to yourself and your inner, deeper feelings? Have you struggled with some addictive behaviours? Will you work on your recovery or your relapse? In this podcast episode, I speak about demystifying mental health and addiction with Stephan Neff. We reflect on how to think about addiction, and how to manage negative emotions. Thanks for listening, I'd love to connect with you ove...

Are you in a relationship with an HSP or a non-HSP? How can couples work through physical or emotional intimacy issues? Is it possible to use humor in counseling? In this podcast episode, I speak about premarital counseling tips for highly sensitive persons with Rachel Dorneanu. We reflect on how to bring couples closer together, foster communication, and redevelop intimacy. Thanks for listening,...

How much would your life change if you structured it around choosing yourself? Do you struggle with guilt in motherhood? Which frequency are you using to interact with life? In this podcast episode, I speak about how to balance your masculine and feminine energy to allow your light to shine with JJ DiGeronimo. We consider the importance of choosing yourself, and how to release guilt in motherhood....

Do you work in a field where creativity is needed on a daily basis? How do you come up with continually good and usable ideas? How does high sensitivity encourage in-depth thinking? In this podcast episode, I speak about how to generate worthwhile ideas with Robin Landa. We chat about some conventional systems for generating ideas, and how to structure your creativity. Thanks for listening, I'd lo...

When last did you reconnect with your childhood passions? What are some self-care tips for HSP? How can you navigate love and boundaries in relationships as an HSP? In this podcast episode, I speak about scrumptious self-care and nurturing your relationships with Rachel Awes. We reflect on how HSP can use daily practices to ground themselves, and the importance of having boundaries in HSP relation...

Have you often felt depleted and overwhelmed at the end of the day? Is your energy often spent on those around you? Do you need help releasing energy and tension that doesn't belong to you? In this podcast episode, I speak about how to prevent burnout as a highly sensitive person with Dr. Hollie Sturgeon. We reflect on the symptoms of burnout and how you can go about treating it. Thanks for listen...