Self Explained

Joining me on today's episode is my godmother Myra O'Donoghue who works in Global Talent Management and Diversity & Inclusion with a company in the US. She has so kindly joined me on today's show to talk about the importance of being diverse and inclusive both in the workforce and in society. Like this episode? Please share it with someone that you know!  Want to be on the show? Reach out...

Joining me on today's show is Rebecca Hanley (@rebeccaalana_) who is a teacher and former pageant queen. In this episode we discuss all things related to her life in Mexico teaching, the stigma around being a pageant queen and more.  If you like this episode, hit the download button or please share it with someone that you know! Please read all disclaimers, terms and conditions on https://kat...

Joining me on today's show is Georgia Goodhew (@goingmenstrual) who is a life coach focusing on helping female entrepreneurs experiencing burnout plan their schedule by aligning with their menstrual cycle.  In this episode we discuss all things related to menstruation including the shame element and lack of education when it comes to a woman's body and her cycle.  The more we normalise t...

Joining me on today's show is Maria Lucey (@marialuceyrd) - a registered Dietitian who is passionate about supporting others to lead healthier and happier lives. In this episode we discuss all things related to food from fad diets to emotional eating and why it is important that you are mindful at meal times.  Everyone has their own challenges when it comes to their relationship with foo...

Welcome to episode eleven!  Joining me on today's show is Doug Leddin (@dougleddin) from Dublin, Ireland. In this episode we discuss all things related to Mental Health with a particular focus on Men's Mental Health and the importance of speaking out, the importance of normalising the conversation.  If you or someone you know is in need of support:  Mental Health Ireland: 116 123 Pi...

Joining me on today's show is Philip & Cian - the owners of Bodymechanics (@body.mechanics.cork) in Cork, Ireland.  In this episode we discuss all things related to Health & Fitness and, how they got to be where they are today.  Like this episode? Please share it with a friend or someone that you know! Want to be on the show? Find and follow me on Instagram @katie0donoghue - I wo...

In this episode I explain to you the relationship between your habits, your goals and your identity.  Ever wondered why you could never stick to a new habit or why you didn't reach your goals? That new workout plan? That new savings plan? That new diet? Whatever it is that you set out to do, if you found yourself slipping back into old routines then this is the episode for you! Like this epis...

Joining me on today's show is Digital Marketer, Creator & Entrepreneur Dan Sweeney (@dansweeney14) from Cork, Ireland.  In this episode we discuss all things related to mindset over the years when it came to his career and fitness journey including one decision in his life that lead him to true success, happiness and freedom.  Like this episode? Please share it with a friend or someo...

The Running Mindset featuring my good friend Kim from Johannesburg, South Africa. In this episode we discuss everything from running to life in South Africa vs life in Sydney and traveling!  Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.