Secrets for a happy life

Ready to ditch old resentments, stale beliefs, and toxic patterns? In this episode, we reveal the game-changing rituals—like journaling, breathwork, and dramatic paper-burning—to help you break free and supercharge your New Year. Discover how to replace what’s not serving you with deeper intentions and the power of asking “Why?” so your goals align with your true desires. With Iryna Shemyakina , w...

Ready to wrap up the year on a high note and head into the next with unstoppable clarity? In today’s episode, we (Iryna Shemyakina and me) dive deep into year-end reflections, meaningful goal-setting, and how to realign with what truly matters. Get actionable insights for shifting from “just surviving” to genuinely thriving—no more empty targets or superficial milestones. We’ll share journaling ri...

In this episode of Secrets for a Happy Life, we’ll explore how to identify your personal “joy triggers,” practice daily gratitude rituals, and embrace true presence—even when the holidays feel challenging. Learn how to align with your values, nurture your mental well-being, and bring authentic happiness into your everyday life. Don’t let stress or old patterns hold you back—find your inner glow an...

In this episode, we dive into the complex emotions surrounding the holiday season. Whether you're excited, indifferent, or dreading the festivities, we're here to explore how to navigate family dynamics, set healthy boundaries, and find joy in your own way. We share personal experiences and strategies for dealing with challenging relationships, managing expectations, and making the holidays meanin...

In this insightful episode, Petra and Iryna delve into the art of effective communication through the lens of Transactional Analysis. Discover how understanding the three ego states—Adult, Parent, and Child—can transform your interactions and relationships. 🔹 What You'll Learn: - The fundamentals of Transactional Analysis - How ego states impact your communication - The power of awareness in ever...

Are you tired of feeling stuck because you're avoiding the challenges life throws at you? In this episode, we delve into why we often dodge our problems—like an ostrich burying its head in the sand—and how this avoidance keeps us from moving forward. ✨ What You'll Learn: - Understand why it's natural but harmful to look the other way. - Hear stories about avoiding medical concerns and the pitfall...

In today's episode, we delve deep into the complexities of anxiety—both the kind driven by external circumstances and the kind that originates within ourselves. 🌍🧠 👉 Tell us in the comments: What's one technique you use to manage anxiety? Topics Covered: Global Anxiety: How world events and external turmoil contribute to our collective stress levels. Internal Anxiety: The self-generated scenari...

In this episode of "Secrets for a Happy Life," Petra sits down with her friend Iryna Shemyakina  to delve into her experience attending a conference with renowned psychologist Dr. Gabor Maté. They explore the depths of mindfulness, authenticity, and the compassionate inquiry approach developed by Dr. Maté. Iryna shares personal stories, including Dr. Maté's genuine display of emotions and the prof...

Join us in this enlightening episode as we delve into the transformative world of breathwork. We discuss various breathing techniques like diaphragmatic breathing, alternate nostril breathing, and box breathing, and how they can help reduce anxiety, improve focus, and balance your nervous system. Iryna Shemyakina shares personal experiences with practices like the powerful 9D transformational brea...

Are your own thoughts holding you back from achieving the life you desire? In this episode of "Secrets for a Happy Life," we dive deep into how limiting beliefs and self-doubt can prevent you from reaching your full potential. Join us as we discuss: Stepping out of your comfort zone and challenging self-imposed limitations Balancing ambition with listening to your body's needs The po...

We both celebrated our birthdays at the end of August, so in this episode, we’ve dedicated our conversation to exploring birthday rituals and the traditions we cherish. 🎉 There’s no right or wrong way to celebrate—everyone has their own unique way of marking the occasion. We’d love to hear from you! What are your favorite birthday rituals or traditions? Share with us! 🎂✨

Ever wonder why your relationships seem to follow the same patterns? The answers might lie in your childhood. In this episode, with Iryna Shemyakina, we dive deep into the powerful connections between your early experiences and your adult relationships. You might get shocked what could be holding you back and learn how to rewrite your story for healthier, more fulfilling connections. Sign up for “...

In this special episode we dive deep into career transitions, life transitions and finding answers on how and when is a time to switch your career or profession. Join me and Tajda in this eyeopening discussion Follow Tajda on: Instagram: @tajdaglazer linktr.ee/tajdaglazer

Have you ever wondered why some people seem to radiate joy, no matter what life throws their way? 🌟 In this episode, we’re diving deep into the science and soul of joy—why it’s essential, how it fuels our lives, and simple ways to find it, even on the toughest days. We’ll explore how joy can make you more resilient, boost your creativity, and even strengthen your relationships. Plus, I’ll share s...

This episode was dedicated to you, I hope you will enjoy it. It is light, filled with laughter and our personal stories. If you have a question for Iryna Shemyakina or me, please do. Thanks for being here!

In this episode, we dive deep into the nature of anger—an emotion often misunderstood and mishandled. With Iryna Shemyakina, we discussed how to express anger constructively, what happens to your psyche when anger is suppressed, and the steps you can take to transform this powerful emotion into a force for personal growth. Whether you struggle with explosive outbursts or silent resentment, this co...

In this episode, we will dive into fear. We will explore what we can learn from it, how to deal with it, and which techniques you can use so that fear will lose its grip. Book, I am talking about is: The Polyvagal Theory by Stephen W. Porges Follow for more and sign up for a bi-weekly newsletter: https://beacons.ai/limitless.with.petra/secretsforahappylife

Woow, what a show! You will like this a bit different discussion about money mindset. This framework is linked to permaculture and is super interesting. Check out this link, where you can see a bit more about 8 forms of capital, Iris was talking about. Iris Nekerman Instagram: https://www.instagram.com/stepintoregeneration/ YouTube: https://www.youtube.com/@BeTheChangewithIris Sign up for Secrets...

In this episode we explain how we are constantly changing. We can become a different person if we try to, or if we are pushed towards it. What is your opinion? Can we change or not? With Iryna Shemyakina 

Fear can show us our belief system if we are willing to look a bit deeper. Listen to the episode I made with Iryna Shemyakina around fear and how to challenge it. You will learn how to listen to it and find courage.

Our bodies are much smarter as we give them credit for. As you can hear what experiences ‪Iryna Shemyakina‬ had with her clients, you will start thinking differently about your own pain. Leave some comment and sign up for a Secrets for a happy life newsletter

Self esteem is extremely important if we want to live a quality life. I think we are born with it, but later in life we learn we are not important and now is time to relearn it again! What is take on this? Listen to ‪Iryna Shemyakina‬ and me chatting about it and giving you some great exercises. Follow for more and sign up for Secrets for a happy life newsletter

What is your self-care routine? Self-care is a fundamental aspect of maintaining our mental and physical health, which is why we've chosen to highlight it in this episode. Self-care helps reduce stress and prevent burnout, ensuring we stay mentally and emotionally balanced. Regular self-care practices improve our physical health, boosting our immune system and increasing overall well-being. By...

In this episode Iryna Shemyakina and myself spoke about importance of first dates, red and green flags, gave some examples of good and bad practices and also discuss what is going on in dating scene in Dubai. Please share your thoughts, comment and follow for more. Sign up for a Secrets for a happy life newspaper , where I share with you interesting psychology topics.

In this episode Iryna Shemyakina and myself spoke how to find the ONE. It was an interesting conversation about where to find next romantic partner, what to look out for and who is actually the right partner for us. Sign up for newsletter , and you will get additional information on this or similar topics. Have fun!