SecondWind

In this episode of SecondWind With Joyce, my guest Ravit Rose shares why divorce is a game that will leave you broke and broken - whether financially, emotionally or physically, unless you learn how to play the game. Tune in to hear how she was able to turn her nasty divorce into a learning experience that took her on a worldwide search for change and solutions. She is now changing the way familie...

In this episode of SecondWind With Joyce, my guest Marie Fratoni shares how she’s able to Connect & Prosper during this time of social distancing and grow her business. Tune in to hear how she’s able to build community and help others launch and grow their business using her many tools and resources from her card deck to her annual trips to Italy. https://joycebufordempowers.com/mfratoni

Holley have always been connected with older individuals, even as a child. Becoming a gerontologist was a natural path for her. She is also a Fellow in Thanatology (expert in death, dying and bereavement). Her work focuses on positive aging and end-of-life preparedness. On this episode Holley shares positive aging practices that will help you live your best life NOW and why planning for the end ca...

Zoilita had a life defining dream when she was on a Vision Quest at 21 years old. The dream reoccurred for the next 27 years, influencing and impacting all areas of her life from the career she chose, to where she lived and who she married. On this episode you will learn why our dreams and nightmares are important and why they should never be ignored. Zoilita also shares techniques to help us reme...

Living through the 2020 COVID-19 pandemic has required many of us to put our lives on “hold,” but that does not mean that our lives have been “still.” These are not ordinary days. Living through the 2020 COVID-19 pandemic has required many of us but especially women – to rethink daily life at every level and at every age. And not just for ourselves as women but for our young children, our teenage...

My guest Angella Johnson has experienced many key transitions in life including job loss, infertility, business failures, and successes. In this episode she shares tips to getting through hardships when the feeling of despair feels like it may last forever. https://joycebufordempowers.com/Angella-Johnson

In this very timely and powerful episode when our country and the world is facing a health crisis, protests, anger, and emotional turmoil my guest Lobsang Chunzom offers insight on how to approach these kinds of emotions and what you can do to work through them and change what’s going to happen next. https://joycebufordempowers.com/Lobsang-Chunzom

Forgiving the Unforgivable - When her father killed her mother and married her aunt one month later, Brenda Adelman thought she would never be able to get over feeling damaged, depressed, and stuck in shame. Tune in to hear her amazing story of forgiving the unforgivable, finding self-forgiveness and healing through creative self-expression and story-telling. https://joycebufordempowers.com/Brenda...

In this episode, Dr. Erica Goodstone shares tips for healing our bodies, our attitudes, our beliefs, our actions,our reactions, our choices, our decisions and how we can begin living our best life from this moment on. https://joycebufordempowers.com/Erica-Goodstone

Many women, age 45+ begin experiencing age and hormone related changes that cause brain fog and overwhelm that adversely affect their work and life. This loss of memory and thinking skills can result in loss of confidence, negative self-talk and even early retirement due to the development of self-limiting beliefs. In this episode, Marilyn Abrahamson MA,CCC-SLP, shares thinking and memory strategi...

In this episode Joyce Buford continues her discussion on the emotional, mental, physical, financial, and environmental impact the global Coronavirus pandemic is having on us. Tune in to hear tips and tools to help you strengthen your resilience and manage your life during this crisis.

Transformation in our lives can come from anywhere, at any moment. My guest, Anne Gordon shares how following her heart led to her leaving a lucrative career in the film industry to marry a man from an indigenous tribe who still lived in traditional villages deep in the rain forest of Panama. Tune in to learn how you can have life-changing breakthroughs that reconnect you with nature and yourself,...

What if you use the idea of your mortality as your greatest motivation to really live while you're alive? When my guest, Kate Manser experienced the deaths of 3 friends and colleagues in a short period of time, she became paralyzed in fear of death. Then a friend lost his life climbing Everest and she realized that he died living life the way he wanted, doing what he loved. That caused her to comp...

In this episode Joyce Buford talks about the global Coronavirus pandemic and the impact it’s having on us emotionally, mentally, physically and financially, as well as on our environment. Listen in to hear: - Why we need to handle this new normal without stress, fear and anger. - Why we need to implement daily self-care strategies during this quarantine - Tips to keep you socially connected - How...

Worrying compromise how you are able to stand up and manage your health and money during times of crisis. Our guest today, Chris Vanderzyden, CPA, CEPA shares money mindset tips and action steps you can take immediately to lessen negative financial impact when so many are facing job loss. www.joycebufordempowers.com/Chris-Vanderzyden

In this timely episode, Susan Clarke and CrisMarie Campbell of Thrive share how conflict, which is often viewed in a negative way can be used to help us build stronger relationships. Especially now when couples and families are forced to stay at home together 27/7 because of COVID-19 quarantine, emotions can run high and conflicts may arise a lot more with your partner. http://joycebufordempowers....

On this episode of SecondWind with Joyce, Jennifer Butler, MSW, a certified Calling in “The One” coach, certified health coach, writer, and podcast host shares why it is of utmost importance to create your own internal well of joy and love after a divorce. Jennifer is dedicated to helping people fall deeply in love with themselves and awaken to their own internal power to create joy, love, and fre...

Tune in to this episode to hear why it’s important to integrate your body, mind and soul and learn to trust, speak, understand and interpret your body's language with our guest Elizabeth DiAlto. Elizabeth is known for her raw, honest, and grounded approach to self help and spirituality. She is a practical mystic, the creator of Wild Soul Movement, an author, and the host of the popular Truth Telli...

Jess Reidell spent 15 years in corporate America and it was like trying to fit a square peg into a round hole. So when her husband asked her on her 45th birthday how it felt to be “Halfway to 90” she was forced to take inventory of her life. Jess knew there was a much bigger, deeper purpose for being on this planet and at “halfway to 90” she knew that it was time to start fulfilling it. Tune in to...

The moment Lisa realized her life had been run by subconscious programming as opposed to truly authentic and conscious thoughts, she knew she had taught her children to think, feel and operate as codependents as well. She also knew that she needed to change that. In this episode, Lisa share why codependents attract more narcissistic others, why it is rooted in lack of self which causes us to strug...

Belkis Clarke-Mitcham is a spiritual life coach and motivational speaker who knows brokenness. After her divorce, she refused to die physically and emotionally. She refused to let someone else take away her power and self-worth. In this episode she shares how she was able to rebuild and take back control of her life. Today she works to women around the world who have lived through trauma to identi...

Alexandra Stockwell, MD is a Physician turned Relationship and Intimacy Expert who is known as The Relationship Catalyst. As a wife of 24 years and a mother of four, she believes the key to passion, fulfillment, intimacy and success in relationship isn’t Compromise-- it’s being unwilling to compromise--because when people feel free to be themselves, and know how to love and be loved for exactly wh...

As a hospitalist Dr. Cindy Starke was tired of seeing people getting sicker and sicker and hospitals getting fuller and fuller. Most people didn’t seem to have a clue as to how impactful their day to day decisions were on their health or lack thereof. She realized that traditional medicine and working in a hospital was not helping and she felt this huge, overwhelming burden of having a secret, the...

When Zoilita was 16 she weighed 285 lbs. She lived in Berkeley California and went to the University library and took out all of the books on hypnosis. With her Grandmother's help she hypnotised herself to lose 155 lbs in a year. It changed her life and made her a believer in the power of the mind. In this episode she share how you can overcome challenges with stress, health and weight by using hy...