Say More

Listening well. It’s an impactful way we can show up differently to the people around us. But when our brains fill in the gaps of what we’re hearing, our own interpretations get louder and easier to listen to instead. We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resour...

Ever find yourself obsessively organizing, redoing the tasks no one can seem to get right, or trying to run someone else’s life? Our attempt to control what’s happening externally may be a sign things feel out of control. And it turns out, the work to ‘let it go’ actually starts from the inside out.  We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG...

In the age of internet diagnoses, is everyone you know a narcissist? No. But also yes. Join us as we shed light on common myths and illuminate the various shades on the spectrum of narcissism. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode:  Say Mor...

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode: The Soul of Sha...

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it? We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode: Suffering and the Heart of God: How Trauma De...

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings. We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Ep...

Welcome to Say More Encore!  During our season break, we are re-releasing some of our favorite episodes - our most popular episodes, ones that we hear the most from people about, and then also some of our personal favorites. We love a rerun here at Say More, so rerun along with us during our break for some favorite crowd pleasing episodes and keep listening, learning, and growing with us as we Say...

You know what anxiety is, but do you know what anxiety does? Putting out every fire might feel like the safest move - but does it come at the cost of something else burning down?  We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources for This Episode:  Managing Leader...

What do you value? Can you actually list it out? Personal values help shape how we make decisions, treat ourselves, and interact with the world around us. Identifying and understanding what you value starts now - get your pens ready. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additi...

Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundaries - the surprise answer to the question, “What about me?” We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com...

The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza? We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠

Replaying that conversation over and over? Reliving the offense? Resentment has moved in. When this unwanted roommate takes up too much brain space how can we let it move through and move out? We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode: Say...

What happens if my child sees pornography? An episode not just for parents, but for all of us wrestling with access and excess in the modern world. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠ YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode: Unwanted - Jay Stringer The Sex Talk You Never Got -...

What does it take to care for yourself? When seasons of grief and loss show up, you may find you need more than a spa day. Self-compassion invites us to stop trying harder, but instead, try softer. We would love to hear from you! Send us your questions: ⁠⁠https://bio.site/saymorepodcast⁠⁠ IG: ⁠⁠@saymoreabout_⁠⁠ YouTube: ⁠⁠youtube.com/@saymore_about⁠⁠ Additional Resources For This Episode: Self-Com...

When it comes to relationships, our pasts very much shape our future. And the thing at the heart of it all may be something you’ve never even heard of before. This week we’re exploring and understanding attachment. We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast⁠ IG: ⁠@saymoreabout_⁠ YouTube: ⁠youtube.com/@saymore_about⁠ Additional Resources For This Episod...

When the lines of responsibility get blurred, it comes at a cost. So, how can I know what’s mine to own without paying full price for all your stuff? We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast IG: @saymoreabout_ YouTube: youtube.com/@saymore_about Additional Resources For This Episode: True to You - Dr. Kathleen Smith Facing Co-Dependence - Pia Mellody...

Does forgiveness always mean restoration? And are there offenses too grievous to forgive? Let’s unpack the definitions and misconceptions surrounding forgiveness as we better understand our role in the process. We would love to hear from you! Send us your questions: ⁠⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@saymoreabout_⁠ Additional Resources For This Episode: Say More about Feeling Your...

Try. Fail. Try harder, fail again. Lather with a generous helping of shame, rinse and repeat. The formula for change isn’t working. Don’t let your efforts go down the drain. There’s a better way. We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@saymoreabout_⁠ Additional Resources For This Episode: Changes That Heal - Henry Cloud

Hasn't the internet taught us all we need to know about boundaries? Turns out, there's more to the conversation. Let's expand things even further as we explore the nuances of control, separation and actually saying 'no'. We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_ Additional Resources For This Episode: Boun...

Tis’ the season for an extra festive feeling: Overwhelm. When the demands and expectations start to pile up faster than the to-do list can tackle, what’s our body really telling us? We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠ IG: ⁠⁠⁠@saymoreabout_

Whoa, that was fast! Does it ever feel like your brain has its foot on the gas? Speeding to catastrophic conclusions in no time flat. How did I arrive here? And can I turn it back around? We would love to hear from you! Send us your questions: ⁠⁠https://bio.site/saymorepodcast⁠⁠ IG: ⁠⁠@saymoreabout_

Hear me out! Happiness looks different for everybody. But is it wrong to want to be happy? Is it wrong to spend time and energy pursuing happiness? And if I decide I want to, how do I even get there? We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast⁠ IG: ⁠@saymoreabout_

An eyeroll. A sigh. Everything is communication. But is it effective? If fights with your spouse and interactions with your coworkers are getting away from you, there's a better - more direct - way. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast IG: @saymoreabout_ Additional Resources For This Episode: Feelings Wheel Based on Non-Violent Communication b...

Guess who? It’s shame! Again. You thought he was gone but he just got better at hiding. Recognizing shame means we can do something different when he shows up next time. We would love to hear from you! Send us your questions: ( https://bio.site/saymorepodcast )  IG: @saymoreabout_ Additional Resources For This Episode: The Soul of Shame -Curt Thompson

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket. We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast ⁠ IG: @ ⁠saymoreabout_ Additional Resources For This Episode: The Soul of Shame -Curt Thompson