Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

“We don't want to be in that state of let me shoot now and ask questions later, and that's what happens in most cases with autoimmunity.” - Inna Topiler The common causes of autoimmunity can be grouped into four main buckets: food, toxins, infections, and stress. From the things we put into and on our bodies to how we process the stresses of modern life, we often create a state of chroni...

TSH is a pituitary hormone that communicates with the thyroid gland and essentially tells it to produce more thyroid hormone. As a result, when someone has hypothyroidism - low thyroid hormones - typically, they'll have elevated thyroid stimulating hormone (TSH) levels. On the other hand, when someone has hyperthyroidism - elevated thyroid hormones - they'll generally have lower TSH leve...

“The modern world is an assault on our immune system.” - Dr. Ben Weitz From the chemicals we put on our skin to the increase in processed foods and toxic chemicals in our everyday lives, it’s no wonder that autoimmune conditions are on the rise. The good news is that people are becoming more aware of the dangers, and eating organic and doing other things to reduce your toxic load is becoming more...

Often associated with Graves’ Disease, thyroid eye disease is a condition that can bring about symptoms such as eye-bulging, pain, difficulty closing the eye, and double vision. Although most cases are mild, some people experience moderate to severe symptoms which may require conventional treatment. Now that Tepezza has been in use for a few years, I’m sharing my thoughts on whether it’s a suitabl...

“Menopause is natural and mandatory. Suffering is optional.” - Dr. Anna Cabeca When it comes to balancing your hormones in perimenopause and menopause, there’s a lot of discussion about the benefits of bioidentical hormones and hormone replacement therapy. The potential for using diet and lifestyle to balance your hormones is often overlooked. Today’s guest, Dr. Anna Cabeca, emphasizes that it tak...

While not everyone with hyperthyroidism and Hashimoto’s experiences muscle and joint pain, it’s not uncommon for this to occur. At the same time, some other conditions and factors can lead to muscle spasms, muscle pain, or joint pain that are not directly related to a thyroid condition. Today, I’m sharing the top causes you should look for if you’re experiencing muscle or joint pain. In this episo...

“I think of the whole hormonal system as a spiderweb. If you pluck one little strand on the web, you'll see the whole thing kind of quiver.” - Dr. Beverly Yates When the thyroid is not functioning optimally and left untreated, you start to see a cascading effect on other systems. Whether it’s thyroid autoimmunity, hypothyroidism, or hyperthyroidism, we’ll often see accompanying issues with co...

“You can’t be in trauma mode and healing mode at the same time.” - Dr. Irene Cop When most people think of trauma, they think about abuse, war, or other major life-shifting events. In truth, at a fundamental level, trauma is any time we feel overwhelmed, powerless, out of control, vulnerable, and afraid. Traumatic experiences can come from chronic stress that has worn you right down, the sudden st...

“You can’t have a symptom or a diagnosis, whether it's chronic or autoimmune, without having an imbalance in one, two, or three of these core systems.” - Stephanie Grosvenor When we’re working towards optimal health, there are three core systems we need to focus on: the detoxification system, gut and digestive system, and immune system. While they are three different systems, they’re very clo...

Almost every cell in the body has vitamin D receptors, yet many people are deficient in vitamin D. From bone health to immune system modulation and more, vitamin D is an important nutrient in several functions in the body. Today, I’m discussing the importance of vitamin D, research on the role of vitamin D in the body, reasons for vitamin D deficiency, testing methods, and more. I’m also sharing m...

“Having a healthy diet will prevent disease down the road.” - Dr. Melinda Ring Integrative medicine always starts with lifestyle. Even with the highest quality supplements and treatments, such as acupuncture and energy therapy, they’ll do very little if we’re not addressing nutrition and the other foundational pillars of good health. Finding the proper diet for you is critical to feeling better an...

Research has shown that essential oils can offer numerous therapeutic health benefits. From the anti-inflammatory and antifungal effects of lemongrass to the calming and pro-sleep effects of lavender, there are five main essential oils that have been shown to be helpful for thyroid health. Today, I’m sharing my experience and what research shows about the benefits of lemongrass, myrrh, frankincens...

“I want my exercise to be efficient. I want it to be effective.” - Dr. Emily Kiberd Muscle is essential to help convert thyroid hormones from T4 to T3. Unfortunately, it’s hard to build muscle for many people with thyroid conditions. At the same time, two of the biggest struggles for those dealing with hypothyroidism are chronic fatigue and losing weight. Feeding the muscle tissue with resistance...

Carnitine is a nitrogen-containing compound synthesized in the liver and kidneys and found in certain foods we eat. Although it’s primarily in the muscle, none is manufactured there. Research has shown numerous health benefits of L-carnitine and acetyl-L-carnitine, from managing dementia to mitochondrial and thyroid health. Today, I’m sharing some of these studies and the reasons why you may want...

Without question, excess thyroid hormones can have a negative impact on the cardiovascular system. From elevated heart rate to atrial fibrillation, there are many cardiovascular symptoms associated with hyperthyroidism, and it’s critical to manage them alongside addressing the underlying causes of the thyroid hormone imbalance. Today, I’m going to share the potential cardiac risks associated with...

We can learn a lot by looking at the levels and the ratio of the main thyroid hormones tested these days, T3 and T4. When both are low, the most common cause is Hashimoto’s thyroiditis, which occurs when the immune system damages the thyroid gland. However, if T3 is low and T4 is within the normal or optimal range, there are several factors we need to explore. Today, I’m sharing the main causes of...

We all have stress in our lives, whether physical, chemical, emotional, or microbial, and how we deal with that stress makes a huge difference in how our bodies respond. A lot of what we see with thyroid physiology is an adaptive response to some type of excessive stress response. Getting well is not about how many supplements you take; it’s about finding a balanced approach to diet, nutrition, sl...

Celery is an incredibly nutritious vegetable with numerous health benefits, and in recent years, celery juice has gained popularity as a cure-all remedy. While I continue to add celery to my smoothies, there are potential risks that we must also consider. In today’s episode, I’m sharing the benefits and downsides of celery juice and whether you should include it in your thyroid healing journey. In...

“I think mold toxicity is the biggest epidemic facing the country, if not the world right now.” - Evan Brand The average person in the modern world spends most of their time indoors. So much has changed in the past 200 years about the material we use for our homes and the way we build, and many of these changes make us more prone to mold issues. As a result, a shocking number of us are walking aro...

Many medical professionals focus solely on managing the symptoms of Graves’ Disease and Hashimoto’s rather than addressing the underlying cause. Unfortunately, it's challenging to achieve true remission without addressing the autoimmune component of these conditions. Today, I’m talking about where conventional medicine focuses, the central issues that must be addressed to achieve remission, a...

“The single biggest factor when it comes to low testosterone is the toxins in our environment that are crushing our health.” - Dr. Tracy Gapin From toxins in our food to toxins in our water and personal care products, studies have shown that these physiological stressors are crushing thyroid function and healthy testosterone production and function. Add to that the chronic stress of our modern liv...

Different individuals thrive on different diets. Whether it's the carnivore diet, the AIP diet, or something in between, choosing a restorative diet for your health can feel challenging. The important thing is to figure out what works well for your body and to address other lifestyle factors that can support you in achieving optimal results. Today, I’m sharing how the carnivore diet works and...

From working with practitioners who don’t support your treatment choices to getting discouraged by roadblocks and stubborn symptoms, many people with hyperthyroidism face similar challenges. While they can be discouraging, there are many things you can do to overcome these challenges and find success on your thyroid healing journey. In this episode, I’m discussing the top five challenges I’ve enco...

The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many people with autoimmune conditions like Graves’ or Hashimoto’s, it’s not a one-size-fits-all solution. Today, I’m sharing everything you need to know about the AIP diet, the lifestyle factors to consider al...

“It’s never too late to change your diet and lifestyle.” Mira Dessy From disguised ingredients to misleading labeling requirements, deciphering ingredient labels can feel like a mammoth task. Even when they’re honest and detailed, who can keep track of all the ingredients and know what they do to your body? Today, I’m super excited to be joined by Mira Dessy, The Ingredient Guru and author of The...