Satisfaction Factor

This week, Naomi & Sadie kick off a series of episodes that dive deep into each of the Intuitive Eating principles! This episode includes an introduction to the framework of Intuitive Eating & a discussion of Principle #1 - Reject the Diet Mentality. And, the first episode covered a lot about the concept of diet culture, this one digs into the problem with actual diets, like: the health ri...

In this episode, Sadie & Naomi talk all about diet & health red flags….but not in the way you’ve probably heard that phrase before! Instead of the usual fearmongering about food, exercise, and body size, this episode is all about how diet culture & disordered eating or exercise behaviors can sneak up on us, and how we might be (inadvertently) contributing to some harmful social norms....

Diet talk is not a neutral act, and it can actually stand in the way of our forming deep connections and community. In this episode, Sadie & Naomi chat all about why diet talk is harmful, the difference between diet talk and diet-culture-talk, specific techniques for navigating these conversations on a personal or professional level, and how having good boundaries can actually help us form str...

How we feel about our bodies is a whole lot more complicated than advice like "just love your body" makes it seem! In this episode, Sadie & Naomi dig into how to remove binary thinking from our body feelings, the nuances of common entry points into healing our relationships to our bodies, the problems with mainstream body positivity, the societal norms and structures that influence o...

Have you ever heard the phrase "diet culture" and wondered what the heck it was all about? In this episode, Sadie & Naomi do a deep dive into what diet culture is, what it means to be anti-diet culture, and all the ways that diet culture shows up in our lives far beyond whether or not we can eat ice cream. You can stay up to date on all things Satisfaction Factor by following us on I...

Here's your chance to get to know us! In this episode, Sadie & Naomi discuss how their own relationships with food and their bodies has evolved, how they discovered Intuitive Eating and Health at Every Size, how adopting an anti-diet lens has changed their own lives far outside of food, and who they've learned the most from over the years. And don't miss the fun facts about each...

Welcome to Satisfaction Factor! In this brief intro episode, Sadie & Naomi talk about their coincidental meeting, why they decided to start a podcast, and what to expect from future episodes. You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod ! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson Naomi Katz...