Sarah’s Journal

How to deal with haters. It’s okay to take time for yourself. Take care your emotional and mental health needs.

A quick episode on reading and writing.

There is so much to say about Whitney. Beautiful, powerful singing voice, and hard working artist. Than there is the subject of abuse. More in coming episodes.

Talking about superheroes, helping people in need. Bringing up the subject of helping people. A point of view of helping the disabled and in need.

I have been read ebooks and audiobooks about all sorts of people. This and other topics.

I go through difficult topics about my #mentalhealth journey. Talking about my past that contributed to a lot of it.

I can’t believe it is already May. Almost half of the year is gone. It took me a few days to get this recorded and it feels Great 👍! #lifestyle #health #wellness and so much more!

All kinds of things to talk about #audiobooks #health #wellness and more. Come on in and join us at Sara’s Journal 📔

Thoughts stored up ready to be shared. A new month. How health roles. Plus how come comics are changing their movie style.

What do you think about?

There are several parts in this episode. First is that I kept on trying to upload it after a week the 7th to be exact. I give an update on my mental health. How forgetful I can get. Finally taking a break is a good thing.

As a person with ADD I have things that I do when I am writing. I also have an inner critic who likes to let me know what they think. So you could say this is a conversation between me and the critic.

What happens when the boost wears off and I am back to my laidback self.

It is Easter and I decided to go down memory lane with stops at early self-care and learning to just be.

I talk about it one of the reasons why I came back to Ethiopia. Being kind to yourself is something that is very important.

Hi all! I am feeling a lot better. I want to wish you a happy condo de mayo.

Greetings from Sara!  I am putting together some quick word episodes that I would like to call ads. Reasons a Subscription will be good for you: 1) You can get more out of the podcast (i.e. connect with Sara) 2). Exclusive audios from Sara. 3) You will be helping Sara make this podcast even better.

I felt that we could talk about how you see yourself mentally. There is so much to it. Like what is your thoughts about you? Does it affect your mind or emotions? We also discuss the basics on how to build a podcast.

How are you doing? How is life after the holidays? Did you get any good gifts? How did you celebrate NYE? Reminder about mental health awareness during the holidays.

What are your favorite holiday memories? We’re you able to get your shopping done? Reminder be kind to customer service staff. They work hard to help customers with their holiday needs.

Greetings and happy holidays! Today we are taking about the retail staff and how much they are working to help people this shopping season. Also I have hit my 1 year podcasting milestone! How great is that. These topics and more!

Today’s we are talking about the Holiday season and shopping. Netflix movie and shows that I have watched. Parenting and so much more

Just a quick reminder that tis the season to be caring. Be kind to the retail staff they are here to help you through this holiday season.

I have come up with two of my favorite things watching books come to life and listening to others. It’s is quite an entertaining thing. Documentaries and fictional stories with just a dash of travel. Makes you feel like you are getting the trip of your dreams.

Take a break and do something self care.