Sarah Godfrey Podcast

In this short and sweet episode Sarah shares an example of what body language skills can look like in the wild. As you listen along consider this fact: there may be a way for you to become more credible without saying a word. Sarah's IG: @iamsarahgodfrey

Listen in as Sarah talks all about the "X" factor, aka charisma : Is it something you're born with or is it a skill? Why should entrepreneurs want more of it? And how do you become more charismatic? Sarah's IG: @iamsarahgodfrey

Learn how body language skills can build your confidence, bring more closeness to your relationships, and accelerate your goals in this interview with Sarah that originally appeared on the "Cello Brain Podcast with Ine-Wimne Coetzee." Sarah's IG: @iamsarahgodfrey Ine's IG: @ine.wilme Ine's upcoming challenge: Boost Your Creativity Cello Brain Podcast: Spotify link or Apple li...

What kind of a first impression do others have of you? In this episode Sarah dives deep on first impressions. She shares four tips on how to make a compelling first impression with a fresh perspective that will inspire you to nail your next networking event or conference. Sarah's IG: @iamsarahgodfrey

What is your sixth sense? And how can it make changing your thoughts easier and, ultimately, accelerate your progress? You can find Sarah on Instagram @iamsarahgodfrey .

Sarah answers a common question: is there something I can do with my body so people *think* I feel a certain way? Sarah's IG: @iamsarahgodfrey

Things are changing around here!

Kristin joins us today to tell us her story. She tells us about the hardships she went through and how she freed her voice. She explains the importance of gratitude, wonder, and connection, and tells us how we need to look within in order to find true healing and move forward in our lives. SHOWNOTES: Kristin's IG:https://www.instagram.com/kpspeaks_/ Kristin's LinkedIn: https://www.linkedin.com/in/...

Does the change of seasons affect you? Me too! In this episode we talk about three big areas to focus on to help yourself (or loved ones) find some more joy and less blues this winter. These are some great ideas that have helped me personally, and I know they will help you too. SHOWNOTES: "Little Book of Hygge": https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808/ref=sr_1_3?crid=...

Abigail shares her incredible story as a stroke survivor and the importance of trusting yourself, why you need to intentionally choose your mindset, and how the lessons learned from trauma can be a gift. This interview is chock-full of wisdom (seriously was blown away over here). I'm so excited for you to meet Abigail today! SHOWNOTES: Abigail's IG: https://www.instagram.com/wellwithabigail/ Abiga...

In this short, sweet episode we talk about what transformation is really about. I give you three tips on how to help you find this kind of transformation (spoiler: there's a bonus tip at the end). Let's set the real you free! SHOWNOTES: 1:1 Coaching Application to work with Sarah: https://forms.gle/C4AWtm62BoYMGB4j9 Sarah's Instagram: https://www.instagram.com/soulsparkmovement/ Sarah's website: h...

You know those big things that happen in your life that overwhelm you? No need to feel ashamed about it. You are supposed to experience things that are beyond your capacity. We talk about why, the benefits of these too-hard-to-handle things, and what we can do when life really knocks us down.

Sounds counter-intuitive that by opening yourself up to feel more, you suffer less. But it's actually true. You have room inside you for so much feeling, even emotions that seem to conflict with one another. In this episode we talk about why it's important to open yourself up to feel more, and ways to do it. SHOWNOTES: Mindful Counseling classes: https://mindfulcounselingutah.com/somatic-movement-...

My friend, Brooke Snow (author and podcaster), comes on the show today to tell us about what it means to live in our true identities. Hint: it's that inner light we're always talking about here. She shares her experiences and the power of how simple, consistent habits can help you live in your true identity. This woman is so wise and friendly and I cannot wait to share her with you. SHOWNOTES: "Li...

One of the hardest things to reconcile ourselves to when we go through intense emotional pain is that we cannot control the timing of our healing. Sometimes we feel we should hurt forever, and then we don't. And sometimes we just want to get over something right away, but we find ourselves still hurting. In this episode we talk about how to just be at peace with the fact that healing doesn't happe...

In this episode you get to try out your own short and simple somatic movement practice. It includes some instruction for a gentle movement and body awareness exercise, and ends with some powerful affirmations. (Explanation for this practice is in the previous episode, episode 22.)Try it out yourself and end feeling amazing! SHOWNOTES: Music provided by: https://pleasantpictures.club/ Sarah's insta...

In this episode we talk about somatic movement therapy, what it is, and three of its benefits (that's the part you want to listen for!). Because, in case you didn't know, I AM a somatic movement therapist! This work that I do is all about the felt experience of the mover, aka what you feel as you move your body. SHOWNOTES: Sarah's Instagram: https://www.instagram.com/soulsparkmovement/ Sarah's web...

If you're like me, it can seem like these five life basics are really just a bother sometimes because other things just seem more interesting to you. But really, they form the foundation you need to live your best life. We go over my five basics and why the way you care for yourself physically is a reflection of how you are doing mentally and emotionally. SHOWNOTES: Get Up! book: https://amzn.to/2...

Yay for my very first interview! Today I get to share my friend, Emily Ruth, with you. She has such a compassionate and wise way of looking at life and relationships. And she's not afraid to offer a realistic, truthful perspective on (even seemingly helpful) trends in our culture. I loved this conversation with her and cannot wait for you to hear it. SHOWNOTES: Emily's Instagram: https://www.insta...

We start this episode off with answering some listener questions and then dig in to the topic: is it worth doing good if you are the only one who is benefiting from it? I'm going to give you a spoiler and tell you that it totally is worth it. We discuss why this is 100% true. SHOWNOTES: My friend, Shelby's Instagram: https://www.instagram.com/returnjourneyoga/ The Yamas and Niyamas book: https://a...

If you want to have more real friendships, this episode is for you. We talk about why friendship is so important, and how to overcome the common hurdles we adults often have to making more real friendships. I get real personal here to let you know you're not alone if you struggle in this way. We can do this together! SHOWNOTES: Dan Buettner TED talk: https://www.ted.com/talks/dan_buettner_how_to_l...

Emotions are just part of being human. Yes, I know they can be messy and hard, but they are also so, so good. Feeling just means you are alive! In this episode we talk about why we should just welcome them ALL in, and how to deal with them when we do. SHOWNOTES: "The Body Keeps the Score" book: https://amzn.to/2LdfXUf "Listening to My Body" book: https://amzn.to/2DJ99HR Tara Brach's RAIN meditatio...

Part of loving and trusting yourself is being able to love and trust your body! In this episode we talk about what dieting (and diet culture) have to do with self-doubt and why those messages are so damaging to us. I share some ways you can learn to stop doubting yourself and trust yourself instead. (As always, please remember that I am not a mental health professional or a dietitian, this simply...

We all want to feel more love in our lives, right? Here are 14 ways to do just that! (14 cause this is coming out on the 14th and I only have so much of your time, you know.) Some of the tips are fast and easy and some take a whole lot more practice. But all 14 are going to help you love your people a little better. SHOWNOTES: "How To Love" book: https://amzn.to/2GOMvi2 "Have Your Own Dang Gravity...

Since you listen to my podcast, I'm going to take a wild guess that you are in to self-improvement. But what if the "ideal" you are striving for isn't actually in line with who you are (whether overall or within certain relationships). It's good to make sure that what you are striving for isn't stifling who you are meant to actually be. So, how about I give you permission to just be YOU? We talk a...