Sanely Successful

How were the last 12 months of life for you? Today, we dive deep into reflection of the lessons from 2024 and intention-setting for the year ahead. I share about my journey through the last four transformative years, offering insights on how to navigate life’s dualities and find meaning in both the joys and challenges. More in this episode: 🌱 Embrace the Duality of Life: learn how both ease and d...

Today, I dive into an unexpected realization: I’ve been hustling—and I’m okay with it. As someone who helps ambitious women break free from hustle culture, admitting this felt surprising at first. But here’s the thing: not all hustle is created equal. Tune in as I explore the difference between good hustle and bad hustle, why hustle culture isn’t the same as hustle itself, and how to honor your am...

Forget the one-size-fits-all approach. Today, we dive into self-care through the lens of Human Design. Learn how tailoring self-care to your unique energy type can unlock joy, sustainability, and harmony. From Generators to Reflectors, explore specific practices that honor your natural energy flow, promote wellbeing, and align with who you are at your core. More specifically, we talk about: 🌱 Sac...

If you have been craving a little more “you time,” this episode is for you. This conversation is inspired by my new group coaching program, 9 to Thrive, as the topic of self-care came up a lot at the beginning. Today, we talk about 3 simple but effective steps to bring more self-care into your week without overhauling your entire schedule. More specifically, we go into: 🌱 The importance of intent...

Whether you are contemplating a big life change, struggling with negative self-talk, or interested in building a mindfulness practice, this conversation is the Monday inspiration that you need! Today, I am joined by Aušra Masevičiūtė, a certified life and mindfulness coach. Here is what we cover: 🌱 Aušra's bold story of turning down a stable career for a one-way ticket to Thailand 🌱 What mi...

In this episode, we dive into the powerful concept of self-leadership and explore how it shapes our personal and professional lives. Joining us is Deimantė Mikalauskė, an HR business consultant, organizational psychologist, and psychotherapist with a deep understanding of self-leadership's impact on wellbeing. We discuss how self-leadership starts with self-awareness, the importance of emotio...

✨ Break up with hustle culture once and for all! Join 9 to Thrive today ! We start in November. ✨ In this episode, we explore five practical steps to break up with hustle culture  for good and create a life filled with joy, peace, and sustainable success. If you're tired of the constant push to do more and be more, this episode is for you. We cover how to identify what's truly draining...

In this episode, Iti and I sit down to explore how women can pave their path to sustainable success and entrepreneurship. We dive into the importance of aligning productivity with personal values, and how to build a more balanced, fulfilling approach to work and life. Tune in to hear about: 🌱 How Iti found her way out of burnout and into entrepreneurship 🌱 The changing landscape of work & wh...

In this episode, we talk about 3 practical steps that overwhelmed high achievers can use to reconnect with their wellbeing. Tune in to learn how small shifts can lead to big improvements in both work and life. ✨ Join the waitlist for 9 to Thrive to win a free spot in the program! ✨ We explore how to create space in your schedule, build self-awareness, and take small, sustainable actions toward a...

Are you looking for more spark and magic in your life? And despite all the wishing and vision boards and journaling, it is still nowhere to be found? I felt like this a few months ago but found a super simple way to break through and invite more magic in my life. And I recorded this episode so you can do the same! Today, we talk about: 🌱 How fear of uncertainty and waiting to feel ready keep magi...

This episode is a must listen for all aspiring and beginner entrepreneurs out there. Today, I'm getting personal about the first year of my journey as a solopreneur. And I let ChatGPT ask the questions! 👀🤩 👉 BTW, if you are curious about making the shift from employee to entrepreneur,  Empowered by Purpose: The Soul-Led Entrepreneur is the perfect beginner course for you! Learn more about...

If your 9-to-5 job leaves you yearning for more and you're ready to discover your soul gifts and help other humans, this episode is for you! ✨ JOIN THE EMPOWERED BY PURPOSE COURSE WAITLIST HERE ✨ Today, Eleonora Avramova, the first Well Kind Better podcast guest, makes a return on the show to talk about our upcoming course Empowered By Purpose: The Soul-Led Entrepreneur! We dive into: 🌱 Th...

Hello lovely humans, today's episode is for everyone who feels on a crossroad in their professional lives. In moments when we feel tired and depleated from work, we often entertain the thought of leaving our jobs. I've been there, you've been there, and my guest Levi Pells has also been there. Levi - a fellow coach based in Japan, felt tired and unfulfilled in his high profile/high...

Hey lovely humans, today's episode is for everyone who's feeling a little bit (or very, existentially, "uh, I'm tired of life"-kind-of) tired in this season of life. First of all, take a breath, up the compassion, and give yourself a break. You're human and it's okay to be tired. Then, listen to and reflect on the 3 questions I have for you today to unkink your e...

If you've ever looked for tools or practices to help you use your energy better and live a well-aligned life, this episode is for you. My guest Erin Hines and I dive into the world of Human Design - a holistic self-knowledge system that combines astrology, the Chinese I Ching, Judaic Kabbalah, Vedic philosophy and modern physics. More specifically, we talk about: 🌱 How to generate your human...

✨ Join the Thrive Well: The Masterclass for free! Save your spot here . See you on Augyst 22nd! ✨ Today, I'm sharing a long overdue episode with life updates. We're talking about work, having the patience to wait for things to click, health, and listening to your body. Talking about strengths, you can find your productivity strengths with my free Discover Your Productivity Superpowers...

Hey Lovely Humans! Today we are talking about 3 sneaky (or not-so-much) productivity habits that are costing you time, energy, and joy. This episode is for you no matter if you are a personal-development beginner or a productivity wiz - we get tripped on these habits at one point or another. More specifically, today we talk about: 🌱 Why multitasking is so bad for your productivity 🌱 One question...

Hey lovely humans, I am opening the August podcast roll with celebrating a personal achievement. In July, I worked out 34h in the span of 25 days. That's 25/31 days of movement, you all! It's incredible. The truth is that even though this is one of my best personal highs with consistent movement, it is not the first time I've done something similar. I have discovered some secrets th...

Hey lovely huamsn, today's episode is for you if you want to get out of the daily autopilot mode and infuse your workday with  more productivity, joy, and wellbeing. I share how building a kick-ass day is like playing Tetris and Lego at the same time, as well as 7  building blocks to help you achieve a feel-good balance. More specifically, you will learn: 🌱 The important difference between h...

Hey lovely humans,  let's talk about the science of getting yourself out of a rut. We've all had times in our lives when we've felt like no matter what we do, we can't seem to make progress. This might result in feelings of sadness, hopelessness, and loss of motivation to even try. Well, the good news is that there is a surprisingly simple and effective way you can beat the rut...

Hey lovely humans,   this episode is a celebration! 🙌 A celebration of your growth, evolution, and awesomeness! It is also a map for how to keep growing into your highest, most thriving self! More specifically, today we talk about: 🌱What taking responsibility for your life really means and why it's a sure sign of your evolution 🌱How not doing *this one thing* has set me on the path to grow...

Hey lovely human,   today's episode is a little bit different. Instead of my usualy tips, steps, and practical advice, I want to share 3 short stories related to letting go of control. Let's face it - letting go of control can be hard (for some of us more than for others 👀). The past 6 months have been a journey when it comes to that for me. And I want to start this conversation and sha...

  Hey Lovely Humans, First things first, have you joined me on my new IG profile? Let's meet there! 💛 Recently, I had a little bit of a revelation about productivity - it should never be just about getting things done, but also about how we work and how we feel like doing it. I call this Productivity 2.0. Unlike productivity 1.0, this new concept allows us to approach out to-do list with mor...

Hey lovely humans,   In this episode, I share goal-setting secrets I have learned through lots of trial and error in the last 12 months (and 5 years). All of this was prompted by having a 10k run last week - a goal I set for myself every spring but more on that in the episode. In particular, I share more about: 🌱 How I choose the goals I pursue and what to look out for 🌱 How to know if it's...

Hey lovely human,  👉 Book a coaching session or a package by the end of June to take advantage of my current prices before they go up in July: https://wellkindbetter.com/individual-coaching/ 👈 We are approaching the middle of the year (can you believe it?!) and this episode is for everyone who wants to take control of their life and make the next 6 months their best yet. In this episode, we talk...