Safe Space Convos

Today we wanted to talk about the experience of lacking trust in your decision making abilities, and how to build trust with yourself when experiencing self-doubt. We mostly framed the conversation in the context of dating and romantic relationships, but this journey to build self-trust could apply to any realm of life, truly. If you've lacked trust in yourself, we feel you. Hopefully this giv...

Today we want to talk about body image; a struggle that in today's world does not discriminate. Both of us have had a long journey toward self-acceptance, and our struggles with body image and eating disorders are both similar and different. We hope that by being candid, other people can feel validated and understood for their version of suffering, and hopefully your healing as well. We love y...

Hello beautiful people! In this week’s episode, we discuss some of our biggest takeaways from the most recent Trauma To Transformation circle we did at Lancaster State Prison. Everything from the beauty we witness in these individuals, to “society crimes”, to the ability to transcend your physical circumstances and create a home in your body are discussed. We are so passionate about building a bri...

On this week’s episode, we pull cards from the We’re Not Really Strangers deck and answer questions about each other! Everything from early childhood memories and silly quirks to family dynamics are discussed, and we even learn things about each other that we didn’t know. It’s fun, light and tells you a lot about who we are and where we come from! Enjoy :)

Today we talk all about community and connection, and the ways that we are building and attracting both into our lives. Carleigh shares with us her experience doing her first Trauma to Transformation workshop at Donovan Prison, and you get your first little glimpse into something we are deeply passionate about, prison reform and advocacy ❤️

Welcome to Cringe mountain baby! We’re so glad you’re joining us on this hike. In today’s episode, we talk all about taking the first step towards the life you’ve always wanted, and how awkward and uncomfortable, yet truly empowering it can be. As our lovely muse from TikTok says, “you cannot reach the land of cool or be good at anything without climbing cringe mountain”. So here we go.