S A U N A I E

SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation. We kick off the show with 2 quotes of the day then get into our main segment of the podcast which is Meditation, What is Meditation?, Why Do People Meditate?, What are the Benefits?. We answer all of these questions in this episode and give you many reas...

S A U N A I E will be off this week. Our host is in the process of moving to his 1st official home. Congratulations to him but we’re taking this week off to catch our breath. It’s been a wild few weeks for SAUNAIE. Have a great week

S A U N A I E Podcast Episode 146 Featuring Philip Tzeng aka LasVegasFill in this episode XO kicks off the show with some insightful quotes of the day before he interviews the man behind LasVegasFill here's a bio of who Las Vegas FIll is  As a popular foodie in Sin City, Philip Tzeng aka @LasVegasFill goes out multiple nights a week and covers every cuisine imaginable on various social media platf...

S A U N A I E EPISODE 145 in this episode we discuss the hard truths of life and some insightful quotes of the day.  Also a few Announcements about the next few shows  SAUNAIE.COM for all the latest updates and merchandise

Quotes: Consistency is a skill many people sadly lack, keep it up. 2: Start doing something, you'll continue...Why? because Motivation doesn't cause Action. Action causes Motivation. Bio: Lawren "L's" Marie is an African American/Black female artist & designer, living and working in Los Angeles. She was born in San Diego, CA but raised in Southern California.  -----> Her educational backgro...

1st Quote: Don't allow someone to make you feel like you aren't good enough. 2nd Quote: A positive attitude causes a chain reaction of positive thoughts, events, & outcomes. It is a catalyst, and it sparks extraordinary results. Segments: Reasons why people don't Succeed in life, & Time Management Tips Segment #1: The Unsuccessful Ones 1. Execution: they have a Master Plan but don't execut...

Hello Ladies & Gentlemen, Welcome To S A U N A I E & this is what today's episode consists of Quotes:  You can spend minutes, hours, days, week or even months over-analyzing a situation, trying to put the pieces together. Or you can just leave the pieces on the floor and move on. 2nd Quote: If you aren't willing to change, expect things to stay the same. Today's Guest: Graduated from Virgi...

Quotes of the day: Remember: the time you feel lonely is the time you most need to be by yourself. 2nd Quote: Experience life in all possible ways- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become.  Segments: How To Have A Money Mindset, & 6 Ways To Clean Your Mind, ...

Hello Ladies & Gentlemen, Welcome Back to another season of S A U N A I E On this episode we'll be discussing Advice We'd Give To Our Younger Selves, Retirement Tips, & Helping a Friend Through a Break-Up.  1st Quote: Have the Courage to be who You Are, Not what people expect you to be. 2nd Quote:  The answer lies within ourselves. If we can't find happiness there, it's not going to come f...

PUBLIC SERVICE ANNOUNCEMENT FOR S A U N A I E Quotes: 1. When you accept yourself, the whole world accepts you. 2. Everyone's story ends in death, what makes it a tragedy is not letting yourself have a great life while you're here. SEGEMENTS: SAUNAIE PSA, What's in store for Next Season , & What to Expect from S A U N A I E PSA:  Merchandise is online -> Hats, Hoodies, Fanny Packs, & Sh...

Thank you to everyone who’s been rocking with us since day 1 and the new members thank you for taking the time out your day to support, listen & review the podcast. SAUNAIE.COM for updates

SAUNAIE EPiSODE #137

SEASON 5 EPISODE 37 The 50/40/10 Rule a rule we all must apply to our lives as we make money. We never knew about this rule until we started doing research on Budgeting, Investing, & Life. We laid out some key details on what this rule is and also discuss how the rule applies to different people.  BUT FIRST we kick off the show with our Quotes of the Day, 1st quote about "Unplugging yourself t...

SEASON 5 EPISODE 36 Mental Health Mondays welcome back ladies and gentlemen in this episode we discuss topics pertaining to our Mental Health: Low Self-Awareness, Energy Drainers, & the book Atomic Habits

SEASON 5 EPISODE 35: in this episode we cover Weekly Investments to be A Millionaire by 65, Why You Should Own A Business, & Negative Behaviors To Avoid if You Want To Be Wealthy

SEASON 5 EPISODE 34: GROWING OR SETTLING On this episode of SAUNAIE it's Mental Health Monday & We're discussing Are We Growing or Settling? It's been a question we all ask ourselves overtime when we know we've come complacent or haven't seen the growth that we wanted to see. So with this episode we detail what Growth Entails, The Book "Atomic Habits" & Mental Health Statistics. We first k...

Season 5 Episode 33 "Show Me The Money" in this episode we discuss Wasting Time v. Investing Time, 8 Streams of Income, & Steps To Build Your Wealth. SAUNAIE kicks off with our host XO discussing the Quotes of The Day, 1st Quote: If a goal is worth having, it's worth blocking out the time in your day to day life necessary to achieve it," 2nd Quote: "Do what you don't want to do to get what you...

SEASON 5 EPISODE 32 MENTAL HEALTH MONDAY in this episode of SAUNAIE we cover Mental Health, our mental health and the mental health of the people we love. SaunaiE kicks off the show with 2 insightful quotes, 1st quote is about "Taking Care of Yourself Helps You Take Good Care of Others," The 2nd Quote is about "Opportunities that we miss," we can't dwell on what we missed out on because we have ot...

SEASON 5 EPISODE 31 Hello welcome to SaunaiE and it's Financial Friday, in this episode we cover our goals for June from Physical goals to Mental goals and ending with Financial goals. We believe having these goals set monthly drives our personal development especially when it comes to Mental Health & Financial Literacy. Our host XO details what are his goals in each category, but we want to k...

SEASON 5 EPISODE 30  in this episode we discuss reasons why we stay busy, Things we need to STOP Apologizing for, & Forgiving Yourself 

SEASON 5 EPISODE 29 in this episode of SAUNAIE we cover Financial Topics like Types of Asset Classes, Rich v. Poor Mentality, & Personal Finance Tips but 1st we kick off the show with some insightful Quotes, the 1st Quote is about Mastering Your Daily routine and it'll be beneficial towards your future but it takes discipline, who you want to be a year all comes down to your daily routine.  Th...

SEASON 5 EPISODE 28 "Mental Health Monday" in this episode of SAUNAIE we talk about different Mental Health Topics, but we 1st discuss 2 insightful quotes.  The 1st Quote is about "Not letting disappointments keeping you down especially when it comes to your goals." The 2nd Quote is about "Mondays I know we all hate Monday's"  this quote helps us see the blessing in Mondays. The 3 Segments we cove...

SEASON 5 EPISODE 27 in this episode we discuss how Money Effects Relationships, Secrets of Money Couples, & More on the book "Psychology of Money"  We first kick off the how with some insightful quotes about Our Journey, the 1st Quote is about "Finding Happiness & Joy on your journey before it's too late, not waiting till the end of time to find happiness find it now."  The 2nd Quote is ab...

SEASON 5 EPISODE 26 Quotes of the Day: 'The Only Things I Regret, & the Only Things I'll Ever Regret are the things I Didn't Do. In the end, that's What we Mourn. The Paths we didn't. The People we didn't touch." In life we all have plans that hold us back because we doubt ourselves but in the end we'll regret not taking that leap of faith. Making Excuses & Procrastinating is what we do as...

SEASON 5 EPISODE 24 in this episode of SAUNAiE our host XO talks about what he learned this week and a few of his Netflix Recommendations... but first we kick off the show discussing 2 quotes of the day, the 1st quote discusses "Surrounding Yourself With Positive People and you'll be a Positive Person," be weary of the company you keep because they'll lift you up or bring you down. If you've been...