Ry Rant Radio

Coach Ry rants about the importance of truly wanting and committing to your goals. He emphasizes that achieving goals requires hard work and a willingness to do what others won't. Challenging you to stop complaining and start taking action towards your goals, highlighting the need for consistency and perseverance in order to maintain success once goals are achieved. Key Points: Achieving goals req...

Ry Rant Radio is back and today Coach Ry is going in on the prevalence of fake fitness influencers and coaches who claim to have discovered "new exercises" or "secrets to success". Reminding you that there are no secrets or shortcuts in fitness and that the basics and fundamentals are what truly work. Ignore the fake information and focus on the proven methods to achieve your goals. Key Points: Be...

In today’s episode, Coach Ry is calling out gyms like Planet Fitness and doubling down on the importance of finding the right training environment. He believes that serious athletes should train in gyms that cater to their needs, rather than settling for convenient or cheap options. Coach Ry suggests investing in your health and wellness by choosing a gym that supports your goals and provides the...

Coach Ry rants about the negative comments and criticism that competitors at bodybuilding shows receive on social media. He emphasizes that bodybuilding is an individual journey and that anyone should be able to compete regardless of their physique. He argues that the judgment and negativity from others can discourage people from participating in the sport and ultimately hurt the bodybuilding comm...

In this episode of Ry Rant Radio, Coach Ry discusses the negative impact of fitness trackers on achieving goals. He emphasizes that relying on technology to track progress takes away from understanding what it actually takes to achieve goals. Coach Ry suggests to remove your fitness tracker for seven days and see the positive impact it has on your overall well-being. He believes that getting rid o...

In today’s episode, Coach Ry shares an incident that happened to him at the gym where a woman rudely criticized him for dropping weights too loudly and gave him the nickname “The Slammer”. He talks about how this type of comment could affect some people emotionally and even discourage them from going to the gym.  Coach Ry emphasizes that the gym is a community place where everyone has their own go...

In this episode, Coach Ry emphasizes the importance of not skipping the gym and how it relates to achieving goals in life. Highlighting the fact that we only have one life and one chance to achieve our goals, and skipping the gym is equivalent to skipping out on our goals and potential.  He also warns that skipping the gym can lead to a mindset of complacency and can hinder our progress. He urges...

In this episode, Coach Ry discusses the importance of having a support system when pursuing goals. Emphasizing that a support group isn’t necessary for success and encourages you to take responsibility for your own goals. He argues that a coach should be a guide rather than a cheerleader and doubles down on the importance of self-accountability. Urging you to shift your mindset and recognize your...

In this episode, Coach Ry discusses the topic of failure and how to overcome it. He emphasizes that failure is inevitable in the pursuit of any goal and that it is important to understand how to recover from it. Coach Ry explains that the brain is wired for comfort and often tries to prevent us from taking risks or pushing ourselves. However, he argues that failure is the ultimate weakness and tha...

In this episode, Coach Ry discusses the challenges of achieving goals and emphasizes the importance of mental strength and consistency. He introduces the concept of the two voices in your head - the strong voice and the inner bitch voice - and explains how the inner bitch voice can hold you back from reaching your goals. Coach Ry introduces the Next Day Method as a strategy to overcome the inner b...

In this episode of Rant Radio, Coach Ry talks about how people use situations and events as excuses to go off track with their goals, such as excessive cheat days during the Super Bowl. Coach Ry shows you why these justifications are not valid and can hold back progress towards achieving your goals. He encourages listeners to make conscious choices that align with their goals and to avoid falling...

RY RANT RADIO IS BACK!  In this episode, I'm discussing the importance of mindset and taking ownership of your life. Emphasizing the need to overcome fear and self-doubt in order to achieve success. I’m giving you my best advice and strategies for developing a positive mindset and taking control of your life. I show you why you need to let go of negative influences and surround yourself with posit...

Todays podcast we talk about growth in the essence of how it applies to every facet of your life. And frankly there are some that just can't handle it and they remain the same. Will you let that be you? Lets find out.  Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social...

It seems to me that a lot of people in the coaching world have gotten lost looking for babysitters instead of coaches. Lets talk about that.  Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- https://www.facebook.com/Te...

What does winning mean to you? Is it actually just a finish line we cross and then everything is easier? Everything gets better? or is it an undeniable beast that we can never truly defeat?  Thanks for listening! Please follow and share! 

Today we are talking about goals and why they always fail. Also how to make sure they dont and also that you can take them further than you ever thought before!! Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- https:/...

Today we are talking about fear we face in any competition in life. This is relevant to all people with all types of goals! Enjoy! Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- https://www.facebook.com/TeamFFLEX/ In...

Today we are talking about mindset and how you can frame it to conquer any goal you set forth! Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/t...

Today is a note for competitors! Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter-https://twitter.com/TeamFFLEX Ry Rant Radio P...

Today i am talking about comparing yourself to others and some of the ways we do it that will literally KILL our goals. I also have the fix for you right here in this episode! So listen and share! Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome upda...

Today we are talking about mindset and perspective and the role it plays in your ability to achieve your goals! Do the challenge at the end of the episode! @teamfflex Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- ht...

Today we are talking about the many distractions in life that take away from your goals. How can you take back control and become better than ever before? Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you for watching! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- https://www...

Today we are talking about progress and how we should view it. Is it really all about metrics, measurements and other supposed linear trajectories? Or is progress something more? Lets talk! Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and...

Today we are talking about what happens if you end up dead end on a goal. How can you still be successful? Thats what we cover today. Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- https://www.facebook.com/TeamFFLEX/...

Today we talk about goals and how most people approach them!! Drop me a comment!! Subscribe and share!! Thank you so much!! Thank you for watching! Please comment your thoughts, Subscribe to this channel and share this video! Follow me on social media for awesome updates and contests! Facebook- https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twit...