Running by Dawn

Do you get lost driving or know someone who gets lost super easily?  Well...that me!  This translates over to also getting lost while running...oops.  Extra turns can add up quickly when you're on your feet.  But...with a love for adventure and new routes I've learned to compensate for my lack of internal compass with a few tricks and tips.  Come learn these and laugh with (or at) me in...

In running book, Running the Edge , author Tim Catalano describes the loving of running or catching the running bug as "seeing blue".  Last year, we used this concept for the Cross-Country team that I coach, as our theme for the season.  It was fun to see their excitement as many of them saw "blue" for the first time.  Come reflect with me on the love of running and some tips i...

There's something about "doing" that is one of my greatest teachers.  When the doing involves running with my team, I learn more about myself and them.  There are lots of different styles of coaches throughout Cross-Country, track, and many other sports.  What kind of coach am I?  I'm the coach that runs with my team.  I'll take you on the journey I experiences by doing so...

We often think that if we just work harder, longer, and fight through the pain, we'll improve.  Actually, that's not always the case.  Often this is just a recipe for disaster and what we'd be better off doing is resting.  What?  How is that possible?  We are not machine...we are people and our bodies need rest and recovery.  Come find out the many ways to give your body and mind th...

I've been on a lot of runs, mostly physical, but the most important run I've ever taken, was a run away from suicide.  September is Suicide Prevention month and I'm humbled to share my voice on this most serious and important topic.  Whether you have struggled with depression and/or suicidal thoughts yourself, you have a family member or friend that struggles, or you've lost a...

I have mostly unkind feeling towards the mundane tasks of life.  Things like: picking up things around the house, weeding the flower beds, doing the dishes, and on and on.  The repetition without seeing much progress about drives me batty.  Do you ever feel that way?  Whether is running, weight-lifting, or cleaning that dare house - all of which we'll discuss in this episode - consistency is...

Should I make my kids run?  This is an interesting question and one that I've pondered a lot as a parent and also a coach.  In this episode, I'll share points from both these perspective as well as lots of examples that I've seen of when to push and when to ease up.  This episode also applies to really any hobby or interest that you might want your kids to pursue.  I will warn you,...

Over the last several years the trend in the health world has been to get in 10,000 steps a day.  Where did this come from?  Why do we do it?  Or should we?  Is it even achievable?  Let's dive into this topic.  Come take a journey along with me through several walks from our time in Japan as well.  See you there! Support the show Join my mailing list!  Just sent a quick email to dawnpedersonr...

I wasn't introduced to track and field, except watching brief events during the Olympic Games over the years, until I was coaching it.  What?!?  We're running, jumping, throwing things, and various combinations of the three?  Okay...if you say so.  There's SO much going on in this sport and at each track meet it's enough to make anyone's head spin.  Join me today as we bre...

With so many variations from race to race: crowds, course, weather, and more...it's hard to sometimes gauge if you're training is really helping you get faster or not.  Enter in...timed trials.  Add a large dose on consistency to the mix and it's a lot easier to tell where your current fitness lies.  Today's episode we'll discuss what time trials are and all the details yo...

We all have a dialog going on in our heads, whether we recognize it of not.  This "self-talk" affects us each and every day, including during our running.  In this episode we'll identify different kinds of self talk, learn how to improve our self-talk, and figure out why all this matter anyway.  See you there! Great lessons shared in this episode from the Better Than Happy Podcast b...

Running isn't always the only option, the desired option, or the available option for increasing your fitness.  There are so many great options out there to replace (in the case of injury) or supplement your running.  Today we'll talk about biking, swimming, rowing, and so much more. Great books with programs that incorporate lots of cross-training: Smart Marathon Training and Run Less R...

I fell for running long ago, but every once in a while, I still fall for running, and I've got the battle scars to prove it.  In this episode, we'll dive into some of my most epic falls and discuss what we can all do to increase our chances of remaining confidently on our feet instead of on the ground with our noses in the dirt.  Let's go! From this episode: Check out these: Yoga ba...

Do you ever have those times when you learn something new and it brings that feeling of, "Oh no, I know nothing."  This was one of those, not only moments but weeks for me.  The more I study and learn, specifically about running, the more that I find out how limited my knowledge truly is.  Come along with me on a journey of learning and the quest to keep learning and growing, throughout...

I didn't think coaching was really a possibility for me, but after what felt like going out on a limb, I finally got a job as a High School coach.  Now I've coached Jr. Run Clubs, Summer Running Camps, Middle School Cross Country,  High School Cross-Country and Track, and even a few adults one on one.  I've loved working with each of these groups and today's episode is all abou...

We all know running shoes are important, but I learned recently WHY they are so important and how "training" in the wrong shoes can be a disaster.  Joining me in this episode is a host of other runners from my online communities sharing thoughts on their favorite running shoes.  Excited?  Well then, grab your shoes...let's go for a run. Check back soon for the compiled list of favor...

If you're like I was, you've maybe heard of cross-country and maybe you even know that it has something to do with running, but you're not exactly sure what it is.  Cross-Country is one of the many varieties of running and is very common, but usually only at the High School level, with some Middle School and College teams also participating.  What exactly is "Cross-Country&quot...

Summer months are here and at our house, that means kids coming home.  In this episode, we'll discuss the numerous things that can affect your running schedule and sometimes throw it off completely.  Do you have to give up your running because of the inconsistency of life?  I offer a hearty "NO" and some tips to keep going even when life is crazy! Forgive the froggy throat. These ar...

A lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends.  Listen to hear how weight training has grown right along with my running, and yours can too. Workouts for You! Dawn Running - Weekly Body-Weight Workout Recommended Books Simple Strength Book - Quick Strength for Runners Equipment recommendations Easy way to get s...

My husband asked me to share with you why I'm doing this podcast.  It's honestly hard to describe and pinpoint and I'm sure my answer to this question will continue to evolve.  But, I'm doing it for me and I'm doing it for you.  I'm becoming a better runner and a better person through this experience and I hope you are too.  Today we take a deeper look into the mind o...

Running isn't all rainbows and roses, that's for sure.  In this episode, we'll dive into all the grossness that can be a part of running and how to make the most of these hard situations.  This episode has definitely been approved by middle school boys using all the great words like poo, pus, and puke.  Let the nastiness begin, and don't forget a few laughs as well. My favorite...

Marathon #19 for my husband last month.  Marathon #6 for me.  It was a wild ride with highs and lows, triumphs and struggles.  I've been talking about these upcoming races for months now.  Listen now to get all the details of how they went. It's story time! Need gels for an upcoming race or training run?  So many flavors these days!  My favorite on my race was the Vanilla!  Find them her...

Do you dread going out for a run when it's raining, cold, and nasty?  I'll be honest, much of the time, I do too.  However, once I get out there, there have been times that a run in the rain has been a fun, adventurous, and full experience.  Come with me as we talk about how to physically and mentally prepare to make your next run in the rain one of the best yet. Rain gear recommendation...

Mindset is such a powerful part of our training.  In this episode, we'll discuss how and why to build your own "I am a Runner" statement which highlights your personal strengths and potential.  We'll then talk about how to use this statement to help you in your toughest moments during your workouts and races. Also, you might want to check out this book on Mindset: "The Run...

What is training?  How is it different from just "running"?  What does training look like and how does it help us?  What if my training doesn't "work"? In this episode, I talked about my running backpack, which is super handy for those long runs.  Looking for a running backpack for yourself?  Try some of these:  https://amzn.to/3mpPgiV Support the show Join my mailing list...