Running After Age 40

How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL. Join u...

Self-Talk for runners, especially masters runners, matters more than you can even imagine. The words you say to yourself and thoughts you feel end up defining the limits of the miles you can run and the distance you can travel. We discuss 12 reframes for runners that are quick switches in the language you use with yourself, whether as thoughts or outloud to others. If you are a runner over the age...

Let's do a deep dive into the essence of self-reflection related to running and health. In this episode, we'll guide you through the process of conducting a comprehensive audit of your running journey, emphasizing the importance of understanding your current position before sprinting toward new goals. We kick off by exploring a series of thought-provoking questions designed to uncover th...

Runners love to run BUT we also procrastinate our workout sometimes. Can you relate? You know you need to get out the door but suddenly you end up checking email, grabbing another snack, or helping one of your kids. How can you trick your mind to getting yourself out for your run or workout more quickly? We share 10 tips for getting yourself out the door for your run faster that will ultimately ma...

If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal. Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird?  We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird. Keep being that weird runner, and keep...

There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off! So what should you do? Should you slow down? Stop? Hit snooze? We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly bas...

How can you make running and working out as natural as eating and drinking? In this podcast episode, we meet an extraordinary individual, a runner whose passion for running has only grown stronger as she's entered her 50s. Despite encountering numerous injuries along her journey, her love for running has remained undiminished. The conversation delves into her personal experiences, the hurdles...

What's the hardest part of getting in shape, a training run, a training cycle, or a race? You may think the hardest part is getting started. You are wrong. The hardest part is the messy middle! What can you do to embrace the messy middle and optimize your running and health after age 40?  Visit https://www.runningwithgrit.com for more details on running after age 40.

Your life isn't a race (or is it)? In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life. What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome. Visit https://www.runningwithgrit.com for more information on runni...

In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running.  Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October.  I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," a...

The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy? We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy!  Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list. https://runningwithgrit.com/gifts-for-runners/

Do you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in? Welcome to "Battling the Winter Blues: Running Your Way to a Better Mood." On this episode, we dive into the world of running and wellness to explore how runners can combat the winter blues.  We discuss the impact of the winter season on mood, share nutritional...

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40? We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating. The topics we discuss: Resilience Sacrifice Resourcefulness Determination Habits Presence Self-Care Supportiveness  ANNOUNCEMENT: We are now opening th...

In this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! It's all about why you should aim for those jaw-dropping, "Is this even possible?" kind of goals instead of playing it safe with the realistic ones. We've all been there, right? You set a realistic goal, it feels comfortable, and...

Worry is a natural part of life, including running. This means your daily training walk / run, your long run of new or newly increased distances, and races. It's normal to feel worry or concern about making the distance. NERVES are normal. Can I finish a marathon? Was my training enough? Can I actually do the long-run distance for this week. It's so long! Can I run a 5k? The key is to no...

We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake? You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's re...

Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring...

"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver."  This insightful quote by Denzel Washington sets the tone for today's episode, where we'll explore actionable ways to support fellow runners on their health and fitness journey. Remember, through aiding others, we uplift ourselves and our entire running comm...

In today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professional success.  Whether it's tackling a challenging trail or navigating a complex project, the skills and mindset cultivated by runners often translate seamlessly to the workplace.  Join us as we uncover 10+ reasons why runners make exceptional e...

The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most? We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our run...

Welcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful discussions and practical tips.  In this episode, we're diving into the world of running triggers – those little cues that motivate us to lace up our sneakers and hit the pavement AND make small changes in our diet and lifestyle to make us feel...

In this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can either motivate or hinder our progress.  Whether you're a seasoned runner or someone considering taking up running later in life, this conversation will provide valuable insights and practical tips to make your running journey a fulfilling and...

Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness. We discuss 5 visualization techniques for runners that can make you more confident, resilient, and successful. 1) Visualize your goals in running 2) Race Simulation 3) Overcoming obstacles by vi...

We all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not putting a limit on your potential due to age or any other factor. The key to success in running over 40 is to never think it's 'too late'. We also review carefully checking yourself for 'jokes' or sarcasm directed to yourself ab...

In this episode of The Running After Age 40 Podcast, we dive deep into the world of cold water therapy and its transformative effects on runners' recovery. Join us as we explore the benefits and techniques of using cold water therapy, including the legendary ice baths, to optimize post-run recuperation. Throughout the episode, we unravel the science behind cold water therapy and its ability t...