RU STRONG

Welcome to the RU Strong Podcast, hosted by Jeff Durr, where we explore the journeys of athletes who have not only achieved greatness on the field but have also mastered the art of reinvention in life. We are honored to have former college and professional football player Lancelot Theobald Jr. as our guest. Lancelot lives by his 5 keys to reinvention: 1) Be comfortable in your own skin, 2) Surroun...

Welcome to the RU Strong Podcast, hosted by Jeff Durr, where we bring you the stories and insights of athletes who embody perseverance, discipline, and the relentless pursuit of excellence. Today, we’re joined by former college wrestler and proud Jersey Boy, Tom Caravela. Tom lives by the mantra that you only get one shot—there are no do-overs. He encourages everyone to look in the mirror, assess...

Welcome to the RU Strong Podcast, hosted by Jeff Durr, where we explore the stories of athletes who embody dedication, resilience, and the pursuit of excellence. Today, we’re excited to have College Football quarterback Tanner Maddocks as our guest. Tanner grew up on a farm, where everything was a competition, fueling his fear of being average and driving his desire to stand out. He’s a firm belie...

Tune in to this RU Strong Podcast, hosted by Jeff Durr, where we dive into the minds of leaders who inspire greatness both on and off the field. Today, we have an exceptional guest, Head College Football Coach Craig Cicardo, who is also the author of "Right Now: An Athlete’s Way of Life." Coach Cicardo believes in coaching like a dad, prioritizing standards over rules, and giving everyth...

Welcome to the RU Strong Podcast, where we celebrate the inspiring stories of athletes who exemplify resilience, courage, and unwavering determination. Today, we are honored to have a truly remarkable guest, Eric LeGrand, a former Rutgers University football player and recipient of the prestigious ESPN Jimmy V. Award for Courage. Eric aspires to be known as a hero, and his journey is a testament t...

In this insightful episode of the RU Strong Podcast, we chat with former college football player and current college football coach Savon Huggins. Savon shares his journey from athlete to coach, emphasizing the importance of being goal-oriented and controlling what you can control. He highlights the value of internal motivation and being intentional in every aspect of life. Savon discusses his ded...

In this powerful episode of the RU Strong Podcast, we welcome former college and NFL football player Quentin Gause. Quentin shares his inspiring journey, highlighting how his faith has been a guiding force in his life and career. Known for performing at a high level, Quentin discusses the importance of staying focused and acting the right way both on and off the field. Quentin delves into the sign...

In this dynamic episode of the RU Strong Podcast, we sit down with former college and professional hockey player Kaden Pickering. Kaden shares his journey from the ice to life beyond hockey, emphasizing the importance of living with no regrets and taking that leap of faith when opportunity arises. Known for his unwavering work ethic and leadership, Kaden discusses how building a strong reputation...

Join us in this heartfelt episode of the RU Strong Podcast as we delve into the inspiring story of former college football player Ryan Cassidy. Ryan opens up about the importance of staying true to oneself and doing things with grace, embodying the philosophy that you have to think, laugh, and cry to fully experience life. As a man of faith, Ryan emphasizes the power of optimism and being present—...

In this compelling episode of the RU Strong Podcast, we sit down with current college football player Reggie Sutton. Reggie shares his journey, emphasizing the vital role of family and the importance of a daily routine in maintaining focus and accountability. As a dedicated team player, Reggie discusses how being open to learning and striving to be the best version of himself has shaped his leader...

Welcome to the RU Strong Podcast where we are honored to have Gene Zannetti, a former college wrestler and co-owner of Winning Mindset Solutions, with us. Gene is a master of motivation and focus, and he’s here to share his mindset plan for life. He emphasizes the importance of accountability and targeting the right habits to achieve success. Through self-knowledge, routines, and regular evaluatio...

Join us on this compelling episode of RU Strong as we sit down with Weston Wolkov, a college football player who embodies the essence of commitment and the power of going all in. Weston shares his journey of unwavering dedication to his sport, living with a "no plan B" mindset, and pursuing ambitious goals that challenge him to push beyond his limits. In this candid conversation, Weston...

Welcome to the RU Strong Podcast, where we delve into the stories of remarkable athletes who embody resilience, determination, and strength. Today, we have an inspiring guest, Brady Roark, a current college football player who exemplifies what it means to balance time management, sacrifice, and overcoming failures with a no-regrets attitude. Brady believes in the mantra, "I don't have to,...

Join us on this episode of RU Strong as we dive deep into the inspiring journey of Brandon Carlin. Brandon, a standout lacrosse player, shares how his father's influence shaped his athletic career and instilled a mindset of "I get to," emphasizing gratitude and opportunity in every challenge. With a target on his back as a top player, Brandon learned to throw his ego out the window,...

Join us on this inspiring episode of 'RU Strong' as we delve into the incredible journey of Mando Sallavanti, a former college football player who embodies the essence of dedication and resilience. Mando shares his compelling story, highlighting the vision and time management skills that propelled him to the top of his game. He opens up about the work ethic that fueled his success on the f...

Join us on the "RU Strong" podcast as we dive into Hailey Perkins' journey through college softball. Hailey shares her story of commitment and sacrifice, highlighting the intense physical and mental stress of collegiate athletics. She opens up about her battle with eating disorders, the challenges of maintaining an athletic identity, and the difficult transition out of college sports...

Don't miss this episode of "RU Strong". We're diving into the inspiring journey of Ryan Schachtner. Ryan's story is one of resilience and transformation. As a former college baseball player, Ryan faced a career-altering injury that forced him to reevaluate his path. He didn't just bounce back; he embraced a new challenge. Transitioning into the financial services industry...

Don't miss this compelling episode of "RU Strong!" Featuring Grace Lewis from New Zealand, a former college rower. Grace shares her inspiring journey of competing at a major D-1 college program, highlighting the desires and challenges she faced as an international athlete. She reflects on how college sports shaped her identity and offers valuable insights into managing the mental pre...

Don't miss this episode of "RU Strong!" as Abbey Brooks, a former college lacrosse player, shares her inspiring journey. Abbey discusses her drive to compete at a major D-1 college program and reflects on how college sports shaped her identity. She offers insights into the mental pressures of competition and reveals how she balanced her rigorous training schedule with her personal li...

Dive into the gripping story of Tyler Boatwright, a former college standout with NFL dreams, on "Against All Odds." Join Tyler as he opens up about the mental and physical challenges he faced on and off the field, and his unwavering "never give up" attitude that kept him going. In this episode, Tyler shares personal anecdotes, triumphs, and setbacks, offering a raw and authenti...

Join me as former college and professional football player Colin Jonov takes us through the highs and lows of his career. From the adrenaline of game day to the quiet struggles off the field, Colin shares his personal battles with mental health, injuries, and the transition from college to the pros. Whether you're a die-hard football fan or simply curious about the human experience behind the...

In this episode of 'RU Strong,' former college baseball player Andrew Ollwerther shares his personal journey and insights on navigating the transition from high school to college sports. Andrew discusses the challenges he faced, including dealing with injuries, managing physical training demands, and finding a balance between sports and other aspects of life. He also explores the impact of...

Welcome back to RU Strong ! Today, we have a special guest joining us, David Keogh. David is a former college athlete who has overcome incredible challenges both on and off the field. He's here to share his story of resilience and strength with us. Welcome, David!