RP Strength Podcast

Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo and Pak's lifting > research arc 18:30 - How "evidence based" fitness has changed over the last 10 years 23:35 - What does "evidence based" actually mean 37:30 - How science is...

Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition. 00:00 - Christmas magic ✨ 04:10 - Dr. Mike's distain for modern Batman 06:05 - Bodybuilders ≠ Hollywood 12:20 - Muscle loss isn't one-size-fits-all 24:30 - Does diet duration effect muscle loss? 28:30 - Do men lose more muscle when dieti...

Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calories, steps, diet breaks 38:20 - How Mike found the "sweet spot" for his dieting setup 47:15 - Mike's split 53:45 - G...

Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition.   00:00 - Intro 00:20 - Five Nights at Freddy's chaos 03:30 - Mike's "performance" issues 04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do 08:30 - Post-photoshoot reset: diet/training overview + plan setup 17:41 - Arm/...

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet   00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger) 02:50 - What are the Highland Games? 07:20 - How to balance training for multiple sports 17:40 - How to approach nutrition during the holidays 26:40 - How to approach traini...

Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition. 00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr. 02:30 - CPR & broken ribs 04:30 - How Mike's cheeks were shot off 15:54 - How fast does creatine start working? 23:30 - Top end dosage of caffeine 28:20 - Best form of creatine/dose 31:10 -...

Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition.   00:00 - Addressing the controversy 07:00 - GLP-1/weight-loss meds & food noise: Success stories 14:00 - Back to Halloween candy (descends into nonsense) 19:20 - Genetics & appetite differences, contest-prep parallels 23:00 - How your ph...

Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition. 00:00 - Intro / maternal relations / Nick's prison name 01:57 - Lower training intensity vs. higher training intensity fatigue 08:50 - Different types of nervous system fatigue 13:45 - Beginners vs advanced lifters: why low reps hit diffe...

Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nutrition. - 00:00 – Intro 00:18 – Dr. Mike & Mr. Nick Shaw's new...

We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/pages/drmike (Code: VGRP)   Want to get even more jacked? Grab the  RP Hypertrophy App for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition.   RP Diet Coach App Updates Article - 00:00 Intro / Where's Dr. Mike   00:54 RP Diet Coach App update 1.5   13:12 RP Hypertrop...

We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike   Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nutrition.   00:00 Intro 00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison   03:30 Why People Actually Train 07:13 Evolutionary Psycho...

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nutrition.   0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24...

We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nutrition.   0:38 Leo intro 1:56 Leo's weight loss 3:17 Food addiction 8:28 Giving up 11:39 His craziest meals 16:45 Psychological work before diet 23:...

We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nutrition.   1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulation to deload 38:41 Consistency

We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nutrition.   0:39 Recap 5:57 Age reversal updates 10:31 What happens when probs are solved 16:08 Stumbling blocks in the revolution 31:03 Hot hot girls...

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nu...

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nu...

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nu...

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nu...

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nu...

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer.  https://www.versagripps.com/ pages/drmike Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nu...

Check out Genius Shot at the link below! https://www.geniusshot.com/rp   0:35 The real Dr Mike 3:20 Finding protein during travel 5:15 Genius shot introduction 7:12 The taste 9:41 The flavors 12:20 BLG protein explained 22:17 Price 24:55 Use cases 35:35 Protein soda 40:00 Dairy and lactose

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/ pages/drmike 0:54 Meeting Arnold 9:37 Getting recogni...

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/ pages/drmike 0:30 GLP-1 and alcohol 3:42 Other benefi...

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the  RP Hypertrophy App  for your training, and maximize your gym efforts with the  RP Diet Coach App  to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/ pages/drmike   0:29 Mike's new life hack 3:58 Michiga...