Routine Activation | Building Confident Athletes

Have you ever found yourself crushed under the weight of pressure to perform, pressure to lead, or pressure to make the cut? Well let me help you dismantle that! Did you know , that our thoughts drive our emotions? So when you're filled with internal pressure, there are actually very specific thoughts you've been telling yourself repetitively - causing your body to react with the emotion of pressu...

This episode is meant to get you familiar with not only me as a coach, but Routine Activation as a practice in your life.  I discuss: My background as an athlete, former athlete and coach Touch on perfectionism, overachieving and anxiety What does Routine Activation  mean? What is a 'State of Confidence' Becoming friends, utilizing me as a coach in your mindset journey ------------------...

What messages of self-doubt are you sending yourself as an athlete? Let's examine those thoughts and train your mindset to crush them! Affirmations to speak truth over yourself: Instead of saying "I'm not (strong, fast, flexible...) enough", say: I love doing the same things over and over because I know that patience in the process will get me results I am inspired by my growth and I cherish the o...