Rising, Thriving & Vibing

Hey all! In today’s episode I’m focusing on 10 effects of sexual abuse no one talks about coming from your aunty, a SA survivor. This is a heavy topic so please take time to debrief when you’re done listening. This week's Cree theme is body parts. So, sit back and vibe with me.  Want to support a deadly aunty? Looking for a podcast hosting platform? Check out podbean and use my link.  *Get 1 month...

Hey deadly people! In today’s episode, I’m going to talk about being alone and how it could actually be good for you. I share about the pros and cons of being alone and share my own experience coming from a retired aunty toxic. This week's Cree theme is Body Parts. So, sit back and vibe with me.    Want to support a deadly aunty? Looking for a podcast hosting platform? Check out podbean and use my...

Hey all, on today’s episode I’m going to talk about toxic traits, red flags, and being aware of them. This week's Cree theme is Body Parts. So, sit back and vibe with me.    Looking for a podcast hosting platform? Check out podbean and use my link.  *Get 1 month free after you sign up for a paid membership*  Affiliate link for hosting plan: https://www.podbean.com/ktips Affiliate link for business...

Hey deadly people, on today’s episode I’m going to chat about questions to ask yourself when you want to cut someone off or if you need guidance on considering it. This week's Cree theme is Body Parts. So, sit back and vibe with me.  Looking for a podcast hosting platform? Check out podbean and use my link.  *Get 1 month free after you sign up for a paid membership*  Affiliate link for hosting pla...

Hey all, on today’s episode I’m going to tell you 5 reasons you should create a community for yourself especially if you’re starting out as a content creator, game streamer/streamer. This week's Cree theme is House Pets. So, sit back and vibe with me.    Looking for a podcast hosting platform? Check out podbean and use my link.  *Get 1 month free after you sign up for a paid membership*  Affiliate...

Deadly people!! In today’s episode I’m talking about self-discovery, are you actually living your purpose? Are you living your life that reflects the person you want to be? I talk through it & it opens my perspective on things. This week’s Cree theme is Body Parts. So, sit back and vibe with me.  Looking for a podcast hosting platform? Check out podbean and use my link.  *Get 1 month free after yo...

Hey all, on today’s episode I’m doing a mental health check-in! I go through six questions to check in with myself or others. This week's Cree theme is siblings. So, sit back and vibe with me. Looking for a podcast hosting platform? Check out podbean and use my link.  *Get 1 month free after you sign up for a paid membership*  Affiliate link for hosting plan: https://www.podbean.com/ktips Affiliat...

Hey everyone, on today’s episode I’m going to talk about how to start your own podcast and how to make it your own style using my own experience and research I've done. This week's Cree theme is body parts. So, sit back and vibe with me.   Looking for a podcast hosting platform? Check out podbean and use my link.  *Correction: Get 1 month free after you sign up for a paid membership*  Affiliate li...

Hey all, on today’s episode I’m going to share 5 boundaries you need in 2023, I share using my own experience and maybe you will use them in your life. This week's Cree theme is siblings. So, sit back and vibe with me.  Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey, ya’ll, on today’s episode I’m going to talk about my game stream journey, why I started it, some goals I have for stream,ing and how I deal with burnout as a streamer. This week's Cree theme is body parts. So, sit back and vibe with me.  Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey deadly people, on today's episode I'm going to talk about my recap of 2022, what happened when I got out of my comfort zone and said yes to opportunities. This week's Cree theme is commands. So, sit back and vibe with me.   Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey all, on today’s episode I’m going to talk about breaking cycles during holiday szn and for me, it’s walking the red road, aka living the no alcohol lifestyle. This week's Cree theme is house pets. So, sit back and vibe with me.    Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey everyone, on today’s episode I’m going to talk about healing and goals, how to stay on track when you go through shit and how to refocus when you get distracted. This week's Cree theme is Body Parts, so stay tuned till the ending segment to find out what the Cree word of the week is. So, sit back and vibe with me.    Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Fac...

Hey all, on today’s episode I’m going to chat about 27 pieces of advice I wish I knew in my early 20s. Why 27? Well, this aunty just turned 27 on December 5th :). This week's Cree theme is commands. So, sit back and vibe with me. Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey everyone, on today’s episode I’m going to talk about grief, how I process my feelings, and how I try to move forward. This week's Cree theme is Siblings. So, sit back and vibe with me. Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey all, on today’s episode I’m going to be talking about catching feelings and how it's sometimes hard to let your guard down when it comes to liking someone. I share my experience coming from an emotionally unavailable perspective that's working on it. This week's Cree theme is Body Parts. So, sit back and vibe with me.  Question: Do you let yourself fully experience catching feelings or try to...

Hey all, on today’s episode I’ll be chatting about routines, why they’re important, and what I’m doing to stick to routines. I also update about what I did this past weekend, how I set some boundaries with uncles on gaming, and how I went no contact for a bit. I was just feeling this episode. Routines are deadly! This week's Cree theme is house pets. So, sit back and vibe with me.   Want to stay u...

Hey deadly people, on today’s episode I’m going to talk about my dating life as a sober aunty, 4 things that I learned. This weeks Cree theme is commands. So, sit back and vibe with me.    Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey all, on today’s episode I will be talking about the signs I face when I struggle with mental health and what I do when it starts to get bad. This week's Cree theme is Siblings. So, sit back and vibe with me.  Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey deadly people, today ill be talking about how I’m healing from sexual assault/abuse, things that have helped me, and how I reached out. This week's Cree theme is body parts. So, sit back and vibe with me. TW** I will be talking about sexual abuse.  Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey all, Today I’ll be talking about attachment styles from my own perspective. What they are, what my own attachment style is, and what I’m doing to work towards becoming secure. This week's Cree theme is House Pets. So, sit back and vibe with me.  Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey deadly people! Today, I’ll be doing a mental health check in, I’ll be going over 5 questions that I answer and that you can answer as well. The Cree theme for this week is Body Parts. So, sit back and vibe with me.  Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey all, hope life is treating you good! Today, I’ll be chatting about accountability, what it means, some examples, and ways to be accountable. The Cree theme for this week is: commands. So, sit back and vibe with me.  Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey deadly people, today I’ll be talking about living in the moment and learning how to move forward from the past. The Cree theme for this week is Pets. So, sit back and vibe with me. Want to stay updated with my podcast? Follow me on Tiktok, Instagram, and Facebook @rising.thriving.vibing & @keshaheals for daily content.

Hey all, today I’m going to talk about healing from my trauma (child sexual abuse and revictimization). I talk about my story, the impacts of current behavior, and how I’ve been learning to move forward. The Cree theme for this week is Siblings. So, sit back and vibe with me.  Disclaimer: I will be talking about sexual abuse and suicide.    Want to stay updated with my podcast? Follow me on Tiktok...