Ripples of Resilience

Feeling stretched by schedules, screens, and stress? We’re unpacking why play is not a luxury but a lifeline—one of the most effective ways to build emotional resilience, strengthen learning, and deepen family bonds. With clinical child psychologist and mindfulness teacher Dr. Peter Montminy, we define real play as self-directed, intrinsically joyful activity that switches the nervous system from...

Holiday cheer often comes bundled with hidden stress, complex emotions, and the pressure to make everything just right. We dig into a kinder way to celebrate by redefining resilience as flexible awareness rather than flawless planning, and we share practical tools you can use immediately—no extra time or supplies required. We begin with a reset: naming mixed feelings without judgment and swapping...

Self-compassion isn’t a shortcut around hard feelings; it’s the sturdy bridge that carries us through them. We sat down with clinical child psychologist and mindfulness teacher Dr. Peter Montminy to unpack what self-compassion really is and why it’s the missing ingredient that turns stress into resilience rather than burnout. We trace the roots of our self-critical habits, from the brain’s negativ...

Conflict doesn’t mean something’s wrong with your family. It simply means everyone’s needs actually matter. We sat down with clinical child psychologist and mindfulness teacher Dr. Peter Muttminy to unpack how everyday clashes can become moments of learning, connection, and real growth. From preschoolers who need clear limits, to elementary kids obsessed with fairness, to teens chasing identity an...

Boundaries aren’t walls that shut people out, they’re the guiderails that keep connection steady, respectful, and safe. We sit down with Dr. Peter Montminy, clinical child psychologist and certified mindfulness teacher, to unpack how clear, compassionate limits help kids and caregivers thrive without sliding into power struggles or burnout. We start by defining healthy boundaries across daily life...

Strong bonds don’t happen by accident; they grow from small, repeatable choices that tell a young person, “You’re safe with me.” We sit down with Dr. Peter Montminy, clinical child psychologist and certified mindfulness teacher, to explore how connection, play, and consistent limits shape a child’s nervous system, build secure attachment, and make daily life smoother for everyone at home. We start...

What if the most reliable way to help kids feel safe and resilient starts with how we care for ourselves? We sit down with clinical child psychologist and mindfulness teacher Dr. Peter Montminy to rethink self-care as a daily, relationship-centered practice that powers calm, connection, and growth. Together we map a practical path: “Time Off, Time In, Time Out” for restoring energy, regulating in...

Power struggles don’t have to define family life. With Dr. Peter Montminy—clinical child psychologist, certified mindfulness teacher, and parenting coach—we unpack a simple, repeatable approach that turns conflict into a coaching moment. Collaborative Problem Solving (CPS) helps us keep authority while replacing standoffs with skill-building and trust, so mornings, homework, and bedtimes feel less...

Ever feel trapped in an emotional tornado? When intense feelings take over, our ability to think clearly, make good decisions, and connect with others disappears. The good news? There's a way out. Dr. Peter Montminy, clinical child psychologist and mindfulness teacher, reveals how emotional regulation forms the foundation of resilience. He explains the fascinating brain science behind our emo...

When life gets tough, what makes the difference between crumbling under pressure and finding the strength to move forward? The answer lies in resilience – not as an innate trait some lucky few possess, but as a skill we can all develop and nurture in ourselves and our children. Dr. Peter Montminy joins host Marisa Vicere to break down what resilience truly means beyond the buzzwords. Rather than s...

We've all heard the term "mental health," but what does it really mean for parents, educators, and the young people we care about? In this foundational episode, Dr. Peter Montminy, clinical child psychologist and mindfulness teacher, breaks down the essentials with refreshing clarity and compassion. Mental health isn't simply the absence of illness—it's a continuum we all...

How do we help young people navigate today's complex emotional landscape? The answer lies in building resilience—not just bouncing back from adversity, but developing the capacity to adapt to life's challenges as they happen. Dr. Peter Montminy, clinical child psychologist and parenting coach from A Mindful Village, joins host Marisa Vicere, president and founder of Jana Marie Foundation...