Restore To Explore

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week is all about walking - we delve into the evolutionary history of walking and how it sets us apart from other animals, the mechanics of how we learn and improve our efficiency and adaptability, the impressive benefits to our physical, mental and social health as well some key tips to facilita...

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare Wakefield from Natural Body Lab and in this episode they chat all about food. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and s...

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined again by Tom Williams from Breath Performance Physio and in this episode they chat all about Sleep. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference an...

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under.  This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress on health, how our beliefs and perceptions influence this and of course some simple practices you can integrate into your life to improve your relationship with stress  &nbs...

Episode 10 of the TFC Audio Project Down Under is all about Tribe. We delve into what having a tribe really means, the importance of quality relationships for our health and happiness, the difference between digital and analog interactions as well as some practical tips to help you create deeper connections with your tribe. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide...

James from TFC Australia joins Patrick Keating on The MBody Podcast to chat about James' training history and how his practice and ideas have evolved, a WHOLE lot about feet and the important part they play in the dynamic system of human movement, the origin story of TFC Australia and what the future of TFC Australia will look like. TFC Helpful Links: Free Training Explorer Membership Free Ebook (...

Episode 9 of the TFC Audio Project Down Under is all about Habitat (inspired by author Frank Forencich). We chat through the human relationship to habitat and how that has changed over time, the extreme importance of habitat for our health and wellbeing and some strategies optimise your environment and experience of habitat in your daily life!   Recommended reading: New Old Way - Frank Forenc...

Episode 8 of the TFC Audio Project Down Under is all about Ground Living - we delve into how ground sitting and ground movement affect your mobility, the concept of grounding and how it can affect your health and wellbeing as well as some common barriers to ground living and some simple mindsets and strategies to overcome them. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The G...

Episode 7 of the TFC Audio Project Down Under is all about Breath - We delve into the physiology of breathing, what it means to breathe well and why that is so critically important for your health and performance as well as some simple tips to get you started improving your breathing at home. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC...

Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can be so beneficial and fun to train and some helpful strategies that you can explore to start improving your balance in your daily life. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and...

Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.   Some great resources for building out a movement practice Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars   Natural Movement -...

This is a bonus podcast from Mac Lyon's new project Stories Told podcast where he chats with ordinary people doing extraordinary things. His mission, to shape a better future by telling better stories. In this episode Mac sits down with his best mate James Dooner, founder of The Foot Collective Australia, to discuss the power of storytelling, how it has shaped modern culture, the urgent need for h...

Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), the principles of efficiency and effectiveness and some tips to help you integrate more Natural Movement into your life.    Recommend reading: The Practice of Natural Movement - Erwan Le Corre...

Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in the office and outdoors to have a more nutritious movement diet.   Sit and rise test here . TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop T...

Episode 2 is all about play. We look at what play is, where it came from, how to do it and why it's so important for physical and mental health. Plus we delve deeper into 'Hackying The System' and our vision for creating a play-based injury prevention and performance enhancement culture. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools...

In this first episode we introduce the newest member of TFC Australia, talk a bit about the story so far, our vision with this podcast and explore some of the major projects we’re working on in 2021. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training  (Use the code  R2E10  to save 10%) Become A TFC Athlete TFC...