Restore To Explore

In this episode of the Restore to Explore podcast, Nick sits down with Joshua J. Holland  -  a movement coach, health educator, and long-time barefoot advocate - for a powerful conversation on the role of feet in total-body wellness. Josh shares his journey from martial arts to professional basketball and ultimately to becoming a barefoot coach, unpacking the pivotal moments that shaped...

In this episode, Mac is joined by Charlie Kirby , a passionate coach and member of our TFC community, whose journey from chronic foot pain to barefoot freedom is both powerful and deeply personal. Charlie opens up about his early days playing football. Charlie dreamed of a career in the sport, when foot pain began to creep in around the age of 10—and how it slowly took a toll on his performance, c...

Welcome back to the Restore To Explore Podcast . In this week’s episode, our founder Nick is joined by Lawrence van Lingen  - a movement specialist, sports chiropractor, and former High-Performance Manager for Red Bull South Africa. With over 20 years of experience working with Olympic champions, elite athletes, and everyday movers alike, Lawrence shares powerful insights into what the human...

In this episode of the Restore to Explore podcast, physiotherapists Jim and Tom explore one of the most overlooked yet foundational aspects of human movement: balance. Drawing from their clinical experience and the latest insights from The Foot Collective's Foot Restoration Program , they dive into what balance truly means, how it develops, and why it's essential not just for athletic performance,...

In this conversation,  Michael Drach , a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performance, particularly the role of the big toe and the impact of footwear on movement efficiency. Drach emphasizes the importance of barefoot training and how it can enhance athletic performance, whil...

In this special in-person episode of the Restore to Explore podcast, Jim sits down with Brian Beckstead , co-founder of Altra Running , during his recent visit from the U.S. to the TFC Hub. Altra has become a leader in the natural footwear and running space, known for its unique FootShape toe box and zero-drop platform—designed to promote natural running biomechanics. Brian shares the inspiring st...

This week on Restore to Explore, we're honoring the life and legacy of Robert Fliri—a true pioneer in the barefoot movement and the creator of Vibram FiveFingers. Robert’s vision changed the way people think about footwear, bringing them closer to nature with every step. Tragically, Robert passed away last week while descending the Punta d'Oberettes ice wall in the Italian Alps. He was not just a...

In this episode of the Restore to Explore podcast, Nick interviews Oliver Brossmann, founder of Prevolve Footwear . Oliver shares his journey from being a soccer player with knee pain to creating custom 3D printed cleats. He discusses the challenges faced in the development process, the evolution of his product, and the significant impact that proper footwear can have on athletic performance and f...

In this conversation, Jim Dooner interviews Ali and Sohail, the creators of Movemate , a product designed to promote movement in sedentary environments. They discuss the origins of Movemate, which stemmed from Ali's thesis project, and how personal experiences with injury and sedentary lifestyles led to the development of this innovative tool. The conversation explores the challenges of integratin...

In this powerful episode, we sit down with Mick Marshall , an endurance athlete whose life changed forever after a devastating workplace accident. Once an ultramarathon runner, Mick suffered severe leg injuries that required multiple surgeries and left him having to learn to walk again—three times . He opens up about his battle with chronic pain, PTSD, and the struggle of rebuilding his identity a...

In this episode of the Restore to Explore podcast, Mac Lyon speaks with Anya Jensen, the founder of Anya's Reviews  and a prominent figure in the barefoot shoe movement. Anya shares her journey from experiencing chronic foot pain to becoming a leading advocate for natural footwear. The conversation covers the evolution of her blog, the challenges of running a retail store, and the inception o...

Welcome to Season 4!   🎬 We’re kicking off the new season with a bang! In this episode, Jim Dooner (Physiotherapist | Head of TFC Training) and Tom Williams (Head Physiotherapist | TFC Pro Educator) are back to dive deep into a topic that’s at the core of everything we do at The Foot Collective: ‘ What Is Natural Foot Function & How to Restore It’ In this jam-packed episode, they br...

Introducing a new style of episode on the Restore To Explore Podcast:   'FOOTNOTES' . These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhan...

In this episode of the Restore To Explore podcast, Jim talks with Tom Williams from Breath Performance Physio about the correlation between breath & foot function. Tom speaks on how to best practise breathing techniques that can be incorporated into your balance training. Visit Tom's Breath Performance Instagram Page Here: You can book an appointment with Tom in Brisbane at: The Heal...

Robert Fliri, an Italian designer and innovator in footwear design, shares his journey of reconnecting with nature and developing the concept of natural footwear. He grew up in the mountains, surrounded by nature, and was always drawn to technology and mechanical engineering. However, he felt a disconnect when he entered the world of design and decided to create a footwear prototype that would all...

In this special 100th episode of the Restore To Explore Podcast Jim and Mac explain how the show got its name! If you’re new to the podcast or have been listening along for a while this a great episode to get you up to speed on what The Foot Collective is all about.  Follow Jim on Instagram Here: TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop&...

Introducing a new style of episode on the Restore To Explore Podcast:   'FOOTNOTES' . These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhan...

Introducing a new style of episode on the Restore To Explore Podcast:   'FOOTNOTES' . These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhan...

Introducing a new style of episode on the Restore To Explore Podcast:   'FOOTNOTES' . These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhan...

Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES' . These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your...

Katy Bowman discusses her new book, 'My Perfect Movement Plan: The Move Your DNA All Day Workbook' and the concept of a movement diet. She explains that the book introduces the concept of movement nutrition and provides a framework for building a comprehensive movement plan. The movement diet is similar to a food diet, with movement calories representing the volume of movement, movement macros rep...

In this conversation, natural podiatrists Andy Bryant and Rina Harris discuss how their perspectives on podiatry have evolved over the past 20-25 years since their time in podiatry school. They reflect on the traditional teachings they received and how they now see things differently. They touch on topics such as the role of genetics in foot conditions, the emphasis on biomechanics and pronat...

Tyler Benner shares his journey from archery to developing a cycling shoe, emphasizing the importance of foot health and skill adaptation. He discusses his background in archery, the development of his cycling shoe, and the impact of foot strengthening on his overall health and performance. Ruth highlights the value of curiosity, self-awareness, and a long-term mindset in maintaining foot health a...

Episode #91  In this conversation, Nick speaks with Andrew and Katie from Whealth about the evolution of their business and their understanding of health. They discuss the importance of mindset education, movement education, and footwear education as best practices for lower extremity health professionals. They emphasize the impact of language and mindset on pain perception and recovery, the...

In this week's episode of the Restore To Explore Podcast, we have a special feature from The Mark Bell Power Project . During our recent trip to the US, Jim and Melbourne-based podiatrist Andy Bryant caught up with Mark Bell, Nsima Inyang, and Andrew Zaragoza. They delve into the impact of traditional footwear on chronic pain issues and discuss how going barefoot or wearing barefoot shoes can sign...