Research & Development

WELCOME TO EPISODE 32:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about being FRIENDS WITH YOUR EX HUSBAND / FATHER OF YOUR KIDS! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with...

WELCOME TO EPISODE 31:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about being BETTER OFF ALONE THAN IN BAD COMPANY! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time...

WELCOME TO EPISODE 30:  Yes the Big 30-Oh!! In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about whether or not MONEY CAN BUY HAPPINESS!? and their need to keep you in the back seat! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments th...

WELCOME TO EPISODE 29:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about ENTITLED MEN and their need to keep you in the back seat! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with t...

WELCOME TO EPISODE 28:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about THE MASK WE WEAR IN OUR RELATIONSHIP!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time f...

WELCOME TO EPISODE TWENTY SEVEN:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about how to know if HE PUT YOU ON LAYAWAY!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two l...

WELCOME TO EPISODE TWENTY SIX:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about MOTHER IN LAWS AKA MONSTER IN LAWS! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends...

WELCOME TO EPISODE TWENTY FIVE:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about MAN EATERS! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there an...

WELCOME TO EPISODE TWENTY THREE:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about WHAT MEN REALLY WANT... SEX, SANDWICHES & SILENCE! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with...

WELCOME TO EPISODE TWENTY ONE:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about BEING STUCK IN A LONG ENGAGEMENT... HE PUT A RING ON IT... NOW WHAT? AND IF OPEN ENGAGEMENTS ARE GOOD, BAD, OR WHATEVER!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, a...

WELCOME TO EPISODE TWENTY: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about RECYCLING EX'S AND BENNIFER 2.0! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who ha...

WELCOME TO EPISODE EIGHTEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about DEALING WITH TOXIC PEOPLE IN YOUR LIFE & RELATIONSHIP!   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a j...

BIENVENIDO EPISODIO NUMERO 4: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten COMO SABER SI TU ERES TOXICA!. Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de su divorcio. ¡Haz un viaje con dos ami...

WELCOME TO EPISODE SEVENTEEN:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about LOVE LANGUAGES AND THE VALUE OF KNOWING YOURS AND THEIRS   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Tak...

WELCOME TO EPISODE FOURTEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about DATING AFTER DIVORCE OR THE DEATH OF A SPOUSE.   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two l...

WELCOME TO EPISODE THIRTEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about BOREDOM IN THE RELATIONSHIP AND SHOULD YOU LOOK FOR MORE OR WORK THINGS OUT?   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. &...

BIENVENIDO EPISODIO NUMERO TRES: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten EL REZO QUE PODRIA CAMBIAR TU VIDA . Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de su divorcio. ¡Haz un viaje co...

WELCOME TO EPISODE TWELVE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about HOW TO MOVE ON & PUT YOURSELF FIRST AFTER DIVORCE. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two lo...

WELCOME TO EPISODE ELEVEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about SOCIAL MEDIA in a relationship, and the impact it has on even famous relationships like JLo and Arod.   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments t...

WELCOME TO EPISODE TEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about HOW LONG A WOMAN SHOULD STAND BY HER MAN and the things we do to hold on tight!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take...

WELCOME EPISODE NINE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about DIVORCE MONTH and ask, did you survive it?!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.   Take a journey with two long time f...

BIENVENIDO EPISODIO NUMERO DOS: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten como llegaron a decidir producer el show YOU DESERVE FRESH LETTUCE. Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de...

WELCOME EPISODE EIGHT: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with how they determined they were READY FOR DIVORCE!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey wit...

WELCOME EPISODE SEVEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with TRUST ISSUES and the famous blame game!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two lon...

WELCOME EPISODE SIX: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with RESPECT and what to do if it has left your relationship!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journ...