Relationships: A Do Better Podcast

In a world where fatherhood often feels like an uphill battle, discover how the beloved children’s show Bluey redefines what it means to be a dad. Co-hosts Jonathan and Justin sit down with Bluey enthusiast and father Jack Nelson to explore the show's unique portrayal of parenting and its lessons for dads everywhere. Jack shares his personal journey of fatherhood, revealing how Bluey has not o...

Are you confused about autism? You're not alone. In this enlightening episode, licensed clinical counselor Andrew Ryan unpacks the myths surrounding autism, providing clarity that every parent and caregiver desperately needs. Discover the truth about autism, its neurological roots, and how to support children who navigate this challenging landscape. Andrew, who has spent over five years workin...

Navigating in-law relationships can feel like walking through a minefield, but it doesn’t have to be that way. In this episode, therapist Justin and co-host Jonathan invite Emily Sterk, a licensed marriage and family therapist and founder of Healing Towards Wellness, to shed light on the often unspoken emotional burdens of in-laws and the mental load they can create. You’ll discover how in-law dyn...

In today’s episode, we dive deep into our struggles as parents wanting to be better partners and role models for our kids. We share our challenges from previous episodes and talk about the progress we've been making. Sometimes, it’s easy to have great intentions but hard to follow through and we talk about trying to make progress when life busy. We’re all learning together. What’s your take on...

Kristen Tremonti, author of Maybe a Note Would Help, shares her inspiring journey of writing a handwritten note every day, exploring how this practice deepens connections, fosters gratitude, and transforms lives. Discover practical tips, heartfelt stories, and the profound impact of slowing down in a fast-paced world. Get Kristen's Book: https://amzn.to/4wHbdc1 Follow Kristen on Instagram: htt...

In this episode, Sher Foy shares vital water safety tips, the importance of swimming lessons for children, and practical advice for parents to prevent drowning accidents. Learn how confidence, access, and proper safety measures can save lives. - Importance of early swimming lessons - Water safety rules and best practices - Parental involvement and modeling - Safety equipment and environment precau...

In this episode, we explore the journey of a school counselor, Jeff Graham, discussing practical strategies for parenting and social-emotional development in today's world of technology and social media. We explore the struggles of children in today's schools and how we can support our children to develop. Chapters 00:00 Introduction to Healthy Relationships 05:59 The Journey to Becoming a...

In this episode, Justin and Jonathan explore personal challenges, home renovation, and navigating the emotional impact of layoffs. They share insights on supporting loved ones through tough times and reflect on growth from adversity. - Supporting a spouse through layoffs - Personal growth from adversity - Practicing self-compassion in stressful times - The stages of grief related to job loss - Bui...

Connect with Meg! -https://www.meghantuttletherapy.com/contact -https://www.instagram.com/meghantuttletherapy/ This episode explores the critical period of the fourth trimester, highlighting the emotional, physical, and mental health challenges new parents face. Meg Tuttle, a licensed marriage and family therapist, shares insights on supporting new mothers, managing expectations, and building comm...

In this engaging interview, Jordin Curry, an experienced elementary school librarian, shares insights on the importance of reading for children and families. Topics include the benefits of diverse books, micro-moments for reading, and practical tips for fostering a love of reading in kids and adults alike. Watch to unlock the power of books in our children's lives. Chapters 00:00 The Importance of...

In this episode, interior designer Nicole Stoneburgh shares insights on home design, decision-making, and how to involve partners effectively. We explore the mental load of design choices, societal perceptions, and practical tips for creating a home that reflects your values. ➤ Follow the podcast on Instagram! https://www.instagram.com/adobetterpodcast/ ➤ Comment to let us know your thoughts! Chap...

Join us as Shelby Miller, a registered dietitian, shares practical tips on meal planning, intuitive eating, and how to make healthy, sustainable lifestyle changes. Discover how to organize recipes, involve your family, and improve your relationship with food for better health and connection. Relationships: A Do Better Podcast explores conversations every couple should be having and how we can be b...

This episode Justin and Jonathan answer your questions and share their personal experiences and insights on balancing work, family, and self-care. They discuss practical strategies for managing household responsibilities, maintaining mental health, and fostering strong relationships amidst the chaos of parenthood. ➤ Let us know if you have any questions and we'll answer it for our next Q&A...

➤ Follow Mal on Instagram! https://www.instagram.com/moneytalkmal/ This episode explores how money shapes relationships, women's financial empowerment, and practical steps for couples to improve their financial health. Featuring Mal Baska, a content creator dedicated to empowering women in finance, the discussion covers financial roles in marriage, education, and actionable strategies for fina...

In today’s fast-paced world, many men are redefining their roles in the family. One such inspiring story comes from Nick, a stay-at-home dad who recently transitioned from a career in ministry to prioritize his growing family. In this insightful interview, Nick shares his transformative journey to becoming a stay-at-home dad, exploring the emotional stages of this transition, the importance of men...

Ever feel like parenting is a never-ending rollercoaster? Being a stay-at-home parent is both exhausting and rewarding. Each day brings a new challenge, and just when you think you've got it all figured out, a curveball comes your way. Mollie and Alexis dive deep into the unpredictable journey of motherhood. From the chaos of daily schedules to the beauty of those fleeting moments, they share...

In this episode, Justin and Jon reflect on the surprising ways everyday actions like reaching out for coffee, sharing hobbies, or saying "yes" can transform your relationships and mental well-being. We discover how small gestures like birthday calls or spontaneous invites keep friendships alive, why prioritizing your hobbies supports your identity, and practical strategies to nurture you...

Did you know that over 38 million people in the US live with diabetes? Understanding this condition is vital for everyone, especially those who have loved ones affected by it. In our latest episode, we dive deep into the world of diabetes with Aubrey Neal, a registered dietitian and diabetes educator. We delve into the complexities of living with diabetes, particularly focusing on the emotional an...

➤ Follow 2b Organized KC on Instagram! https://www.instagram.com/2borganizedkc/ ➤ Get ahold of Madi: madi@2b-organized.com How to Declutter Your Space: In this episode, Madi Sanders from 2B Organized - Kansas City, shares practical tips on decluttering, systematizing, and maintaining an organized home. Discover how decluttering reduces stress, enhances connection, and creates a peaceful sanctuary...

➤ Check out Kale's group of scholars who are trying to make relationship science more accessible to the public: https://myrelevate.com/ ➤ Relevate Facebook: https://www.facebook.com/share/17tZjVFCh3/?mibextid=wwXIfr In this conversation, we explore the significance of relationships in our lives, discussing how they impact mental health, well-being, and overall life satisfaction. We delve into...

Check out Joe Berry here: ➤ Website: https://mindfulguidancellc.com ➤ Psychology Today: https://www.psychologytoday.com/us/therapists/joe-berry-lawrence-ks/971964 ➤ Instagram: https://www.instagram.com/mindfulguidancellc?igsh=M3lpbG8xczIxY293 ➤ Facebook: https://www.facebook.com/share/1GJKGm9GjG/?mibextid=wwXIfr This conversation delves into the complexities of parenting children with ADHD, highli...

Jonathan and Justin discuss the challenges of being better partners, the significance of understanding love languages, and the role of therapy in maintaining healthy relationships. The conversation emphasizes the need for vulnerability, compassion, and proactive engagement in relationships, while also addressing the impact of fear and values on decision-making. The episode concludes with insights...

Jonathan and Justin engage with Carla Eenberg, a marriage and family therapist, to explore the complexities of relationships, focusing on the mental load, fairness, and communication. They discuss how expectations can lead to feelings of betrayal and the importance of trust and understanding in navigating these dynamics. The conversation emphasizes the need for rituals and routines to foster conne...

In today’s episode, Jonathan and Justin dive into a topic every couple faces but rarely talks about, the mental load behind family photos. From planning the perfect shoot to actually getting everyone in the frame, we uncover why these moments matter and who usually ends up doing the heavy lifting. Joining us is Amanda Williamson, a professional photographer out of Kansas City, Missouri, who shares...

In this episode, your hosts Jonathan and Justin sit down with licensed therapist Katie Kirkenmeier to explore the shifting dynamics of gender roles within families. Together, they dive into the evolving balance of work at home and how societal expectations, parental leave, and invisible labor contribute to the mental load we carry as partners and parents. From the realities of postpartum anxiety a...