Eating Disorder Recovery

Real Recovery Podcast

Health EN ↓ Odcinki: 27

Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.realrecovery.co.uk

Autor

Eating Disorder Recovery

Kategoria

Health

Strona podcastu

www.realrecovery.co.uk

Ostatni odcinek

8 sie 2023

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Odcinki

Overcome Fear Foods in 9 Steps (Anorexia Recovery) 25.11.2022 26:16

This episode takes you through the 9 step process I use to challange my fear foods in Anorexia recovery. This episode is not medical advice, however I hope it helps some people out there! An overview of my 9 tips: Get motivated  Write a list Rewire these foods Accountabilty/ committment  Modify your environment  Anxiety management  Support  Distractions  Repeat 10 tim...

How to Deal With Feeling 'Not Sick Enough'/ 'Faking Your ED'. 24.11.2022 22:13

In this episode I talk about two of the most poisonous ED thoughts; 'What if I'm not sick enough?', and 'What if I'm faking my ED'. I share my thoughts and experiences during Anorexia recovery and give you some PRACTICAL tips on how to overcome this issue. This episode will apply to you at any stage of recovery if you are feeling these things. Feel free to message me on Instagram and ask questions...