Real Life Runners with Angie and Kevin Brown

How often have you laced up your running shoes and set off alone, believing that running is a solitary sport? Prepare to have your perspective shifted as we uncover the multitude of support systems that surround every runner and how they fuel our motivation and consistency. Whether it's a running buddy who matches your pace or a virtual connection that forms a deep bond, every runner benefits...

What does it REALLY take to train for a 100-mile race, and how can such a feat contribute to a cause worth fighting for? Sponsor Kevin's 100 mile race by clicking here . Join us as we accompany our co-host, Kevin, on his vigorous journey to conquer the Daytona 100, a monumental 100-mile race in Florida. Not only does this episode offer a breathtaking exploration of stamina and benevolence, bu...

Tis the season to keep running! As the holidays approach, it’s easy to let festivities throw us off our fitness track. But what if I told you that you could maintain your running schedule and still enjoy your favorite holiday traditions? This episode promises to guide you on how to prioritize your running routine without missing out on the holiday cheer. We kick off by sharing strategies on how to...

What if strength training was the secret weapon to supercharge your running performance and shield you from injuries? You've laced up your trainers with us, your hosts Kevin and Angie Brown, and now we invite you to journey with us into the world of strength training, specifically heavy lifting and plyometrics. We're here to debunk the complexities of these two training methods and offer...

Are you ready to redefine your relationship with pain? Take a deep breath, lace up your running shoes, and join me as I venture into the often misunderstood world of chronic pain in runners with my guest, Dr. Tawny Kross. Together, we pull back the layers on the complexities of pain, debunking myths and illuminating hard truths about pain and running. As we unpack the personas of the 'pusher&...

Let's face it, running more doesn't always translate into running better. That's one of the big myths we're busting today as we expose the truth about effective training strategies for runners. From strength training to setting realistic goals, we're unpacking some bad running advice out there and understand what to do instead. You'll walk away with a fresh perspectiv...

Feeling fatigued, sore, or experiencing pain after a run? You're certainly not alone. On today's Real Life Runners podcast, we're diving into understanding these discomforts and how to manage them for a better running experience. We break down the difference between fatigue, soreness and pain and discuss how recognizing these signals can help in making informed decisions about your...

What's the difference between a hobby and a lifestyle? Step into our world where we view running as more than just a physical exercise - it's a whole way of life. We're breaking down barriers and challenging conventional ideas about what it means to be a runner. It's not about times, distances or medals; it's about the mindset, grit and determination that comes with identi...

Imagine being able to run faster and more efficiently as you age, defying the common belief that growing older means deteriorating physical abilities. This episode is dedicated to challenging those misconceptions and revealing how age, far from being a barrier, can enhance your running journey. We delve into the science behind aging and running, discussing how hormonal changes can influence runnin...

Are you ready to redefine the concept of what's truly "hard" in life and how it impacts your health and wellness? Brace yourselves as we shatter the myth of immediate gratification, urging you to push boundaries and highlight the long-term implications of your health decisions. We promise, this riveting discussion will empower you to take control of your choices, and create a health...

Can I run when I’m sick? It’s a question that all of us will ask ourselves at one point or another.  Today, we are going to take a look at this question to help you figure out when it’s best for you to run or rest when you’re feeling sick.  There are two big mistakes that runners make: many often push through instead of resting, thinking they’ll lose fitness, or on the other hand, they cancel thei...

Why do you want to chase that goal? We often think that we need a deep reason, and while that can be helpful, sometimes it’s just fun to see what we are capable of. Many runners notice that they are feeling unsatisfied with their running for some reason, and it could be because they are setting goals that are too small.  We as runners like to be challenged, so if we are setting small goals that we...

People often set a goal or talk about what they want to accomplish, but something gets in the way.  Sometimes they take the wrong actions that lead to the wrong results, and sometimes they don’t always follow through with the actions necessary to achieve their wanted results.     In today's episode, we want to help you understand how to create the results you want in your running and your lif...

Dr. Shannon Ritchey is a former physical therapist and the owner of Evlo Fitness. Her goal is to educate about exercise physics, metabolism, and neurology to help people make more informed and effective decisions about fitness.  Highlights of the Episode: Why rest and recovery are so important for our fitness How strength training can help us to run longer The Constrained Total Energy Expenditure...

What if you could get faster by running easier AND feel better in the process?  I can teach you how. In today's episode I will teach you:  what is effort-based training why is it so important  how you can incorporate it into your training for the best results Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://w...

Running, just like life, is 50/50.  There’s good and bad.  Happy and sad.  Strong and weak.  This is inevitable, so the sooner we embrace the 50/50, the more connected to ourselves and our running we will be. What are your thoughts?? Come over to  Instagram @realliferunners  and let us know!   Thanks for Listening!!   Interested in our coaching program?  Check out our coaching options here. Grab y...

People often think that “more is better” but sometimes it’s not.  Sometimes more is just more.  And sometimes more is actually worse.  More can often lead to improvement, but too much can also lead to injury, burnout, and exhaustion.  There’s a sweet spot for all runners, a place where you are doing enough to challenge yourself, but not overdoing it and breaking yourself down.  How do we find that...

Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her science-based education at www.runningexplained.co, on Instagram at @runningexplained, and every Thursday on new episodes of the top-rated The Running Explained Podcast, available on all major platforms....

At some point in every runner’s life, they are going to reach a point where the question comes up:  what if I cannot PR again?  Is that as fast as I will ever go?  How we handle this question is related to how we have connected with running times throughout our running journey.     The physical nature of running means that eventually the clock will win and you will slow down.  This could create fr...

How often have you put out a goal and suggested, I’ll give it a shot or I’ll try my best?  These phrases sound like we are inspired and motivated but at the same time they also have an excuse built right into them.  I tried and it didn’t work out.  This phrase is double sided and can help or hurt our training depending on how we use it.  What are your thoughts?? Come over to  Instagram @realliferu...

What are your thoughts?? Come over to  Instagram @realliferunners  and let us know!   Thanks for Listening!!   Interested in our coaching program?  Check out our coaching options here. Grab your free copy of the  Running Snapshot by clicking here .  Come find us on  Instagram  and say hi! Leave a review on  iTunes . Your ratings and reviews really help and we read each one! Subscribe on  iTunes , ...

What is the best method to train? With so many gadgets and readings from our training, we have numerous methods for how to design our training plan. Should we use heart rate, set paces, power readings, or lactate levels? Are they related to each other, and which one works the best? Even if I pick a method, how much time should I spend in each zone? Training can become a confusing rabbit hole and t...

In today's episode, we'll be discussing the "Keep it Simple" principle when it comes to running. It's all about focusing on the essential elements rather than getting lost in the minutiae. We'll explore why chasing the small, tiny details before establishing a solid foundation may lead to wasted time, money, and energy, causing unnecessary stress in your running journ...

Heat and humidity can change running in many different ways. Today on the RLR podcast, we are going to cover what you need to know to stay safe while you're out on your run.   What are your thoughts?? Come over to  Instagram @realliferunners  and let us know!   Thanks for Listening!!   Interested in our coaching program?  Check out our coaching options here. Grab your free copy of the  Runnin...

It’s summer, and that can mean different things, depending on where you live in the world.  For some people, it’s race season, and for others, like us here in south Florida, races are less frequent until the cooler weather returns.  No matter where you are, you are dealing with warmer temperatures, so today we want to talk about safely and effectively running in the heat to help you train consiste...