Raw Babes 101

Have you been called to do something and you aren't even sure what it is you are to do? 🤷🏻‍♀️ How about .. when you find out what it is, how do you become a master at it? 🤯 This may require constantly finding that balance because when you love what you are doing, it's easy to get caught up in the work. Loose sight of the simple things outside of the day to day that brings joy. Detach at least o...

Have you ever had an colonoscopy before??? Well, Kristen sure did!!! What the heck is that? 💩 A colonoscopy (koe-lun-OS-kuh-pee) is an exam used to detect changes or abnormalities in the large intestine (colon) and rectum. During a colonoscopy, a long, flexible tube (colonoscope) is inserted into the rectum. ~ google She tells all about her experience 😂 A quick update about Kid Carson and anyone...

Welcoming in Part 2 of our amazing discussions with Astara and Rae Sol! If you haven't heard last weeks episode you might want to catch up! This episode we went real deep! • What it is to be human • Ego • Duality and contrast of life lessons why we need to go through the ups and the downs! And so much more! There was so much on the table we just couldn't stop sharing! Amazing! All the love 💕 Tiff...

We were called to have this fascinating energy to be introduced as we want to welcome two special beings in todays episode! 💫 Astara and Rae Sol are birth sisters (as that is how they like to introduce themselves!) and have many practices in the realm of spiritual connection. 🌅 Being teachers they are always expanding their knowledge of ways to connect with spirit. 👩‍🏫 Teaching their practices...

Happy Valentine's day! We are sharing now on the podcast that we are hosting an idea we have been working on for months. If you live in the lower mainland we would love to see you at our event! Raw Transformational Circle February 22, 2022 6:30-8:30pm Maple Ridge, BC If this is an interest of yours please message us through any platform we offer or email at rawbabes101@gmail.com and we will send y...

Today was another free mic episode! In times likes these we really just speak from the heart! With our seriousness you have to find the lightness 💫 and humour in it, as that helps with the effect of keeping us humbled through these conversations. Had some help today with with Create the Love Cards of Connection These cards 🎴 consist of 80 curated questions by human connection specialist Mark Gro...

Since last week was all about letting go ... We couldn't just leave it at that? It is time for attracting abundance! 💃🏽 It's time to manifest! 🙌🏼💫 Save this episode and put it in your back pocket as this meditation 🧘🏻‍♀️ created and guided by Kristen herself! Use this meditation 🧘🏻‍♀️ everyday or as needed. Just don't forget to fill your own cup 🥛 Meaning, use the tools ⚒️ for your own s...

We did something different and so excited to share this!!! 🙌🏼 To bring in the new year starts with letting go of all the shit that does not serve you. 💁🏻‍♀️ Save this episode and put in your back pocket as this is a guided meditation 🧘🏻‍♀️ created by Kristen herself! She guides you though a task of journaling and special instructions on what to do before you start your meditation. ✨✨✨ Lis...

First off this is a big month as Tiffany celebrates her 40th bday! So happy birthday Sagittarius ♐️ Age does have a way to change our appearance 🤷🏻‍♀️. This can give a complex if you don't often reflect🪞 and practice self love. We talk about changing our appearance with filters ✨ on social media. Kristen 🙋🏼‍♀️ shares something so profound that many could resonate with. 💃🏽 You finding your...

We love 💕 raising up woman 🙌🏼 who jump with two feet in with their businesses! We are so excited to introduce our guest Cheryl co-owner at Skin District Inc! Her and her sisters slay in the medical spa industry. 🧖🏻‍♀️ For anyone who is looking for laser hair removal, cellulite & fat reduction, skin tightening and much more! This is place has come highly recommended! 🙌🏼 Today we talked about...

Welcome to a special episode as we hit Kristens favourite number 🙌🏼 43! Not to mention there were many other synchronicity’s that matched that number! But today we wanted to use this time to catch up on our own current events along side what has been happening in the world 🌎 around us. Not far from where we live Mother Earth 🌍 came a knocking with a massive rain 🌧 fall that under our roads and...

And we are back and excited to be here! 💃🏽 Yes we took a break but a break of love and self care. But yet we are left with a question. We see this often even with ourselves. How to get your ass of the couch? Listen in to how we get off that couch and developing that muscle to create new habits! Linktree: https://linktr.ee/rawbabes101 Instagram: @rawbabes101 @tiffanygarrigus_fitness @kalawarny Yo...

Welcoming in part 2 of our interview with Stevie! 🦄 Stay tuned as Stevie walks us through a beautiful couple minutes of meditation 🧘🏻‍♀️ and hear what cards 🎴 got pulled for Tiffany and Kristen! We hope you enjoyed it! ✨ We also want to share that Raw Babes have been working non stop for months 📅 now. We have decided to take a short break to focus on ourselves and families as we lead into a...

Today we are welcoming a very special guest 🦄 that is very dear to both our hearts! Hey huge welcome to Stevie Shayler! 🙌🏼 She has been the light of our life and is a huge part of our spirit team comes in with so much wisdom ✨ and knowledge in the spirit world. Through her business 🎟 advice, readings 🎴, courses 🖥 and her own podcast 🎙 , she shares the message through her wisdom 🧘🏻‍♀️ and fr...

Today's episode was a groundbreaker moment based on Kristen's experience on some inner child work. Right when you think you have dealt with late trauma and you think you got it all figured out, there's always something. Not that, that's a bad thing! Figuring out these traumas resonates so much with behaviours from thought. Once they are understood, it gives us this limitless mindset belief. Like a...

We are so excited for our special guest 🙌🏼 as we randomly met this goddess 🧜🏽‍♀️ while Tiffany and Kristen were feeling rebellious 😅 to wearing our masks to our favourite restaurant. We have learned so much in this last year that it has become convoluted and frustrating. 🥵 But, today that's not what we're talking about. We are excited to have SHANNON because she is also a fellow Podcaster!...

Every rock bottom will defer from one another. We even try to re-live that one time over and over and over again. 🤦🏻‍♀️ A rock 🪨 bottom is when you feel at your lowest point 👇🏼. Hoping to not be there for too long but its there for you for a good reason. It’s just hard to see 👓 it for what it is until some time passes. The key 🔑 thing is to know is that it's happening for you and not to you...

The hottest thing ever is a woman owning her inner goddess! 💃🏽 Even if you aren’t feeling confident, FAKE IT! Yo! What would it look like if you were that confident?🤷🏻‍♀️ Imagine walking into a room full of people with your head held high, shoulders back and owning the fact that you are hawt as fuck! 🔥 Or when you put on your bathing suit and you could look in the mirror and you're able to th...

As Kristen says it “welcome in the feeling of change.” 🤩 Someone Kristen came across and loves what he and his partner does as far as diving deep to healing any area of your life. 🙌🏼 Check out his IG below. Seeing is believing! Stefinos Safandos & Christine Hassler- Love and Relationship Coach 🙌🏼❤️ @stefinossafandos @chritinehassler. This episode leans into how to find that loving balance in...

How has this worldly situation we found ourselves in since March 2019, impacted us in a more positive aspect? There is so much to be grateful for. We know we can’t ignore how it can do the opposite. This last year has only amplified deep rooted feelings for both. To understand how the mind works when we keep focused on all bad that a mindset never gets a break from that heavy feeling. We are also...

Thank you for joining us in PART 2 of this amazing interview! 🙌🏼 Natalie shares how she started lean into the spiritual world and how it has changed her perspective and her life! ✨ Her curiosity lead her to find that healing your body comes energetically. 💫When she discovered Yoga Nidra it all started making sense. 😴 🧘🏻‍♀️ What is Yoga Nidra? Yoga Nidra literally means yogic sleep. It is an...

Today we are welcoming an exceptional guest who we felt has a special story. It supports the ability to heal your own body! 💪🏼 We decided to split this up into two different series. Was too good to keep it for just one! Natalie 💁🏼‍♀️ shares her journey through illness. Western medicine could only take her so far and it was never fully explained what or why? 🤷🏼‍♀️So she was always very ill wh...

“Laughing is the cheapest medicine” ~ Raw Babes 101 Linktree: https://linktr.ee/rawbabes101 Instagram: @rawbabes101 @tiffanygarrigus_fitness @kalawarny YouTube: https://www.youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw Facebook: https://www.facebook.com/rawbabes101 TikTok: https://www.tiktok.com/@rawbabes101?lang=en Don’t forget to: LIKE~COMMENT~SHARE~RATE~REVIEW~SUBSCRIBE How did Raw Babes 101 imp...

This weeks episode is mainly focused on the laughs. Have you ever played “Have you ever?” 🤷🏻‍♀️ Yes, it can be a drinking 🍺 game but we decided to share our weird 🤓thoughts and experiences with these random questions to help keep things light and funny 😆. Remember laughing is very therapeutic! Who knows maybe you might resonate with some of these questions and if you do we would love to hear...

This episode has really laid deep for us and kinda stung a bit too. Episode 18 is all about building an awareness for your own safety in the world we want to feel safe in. 💪🏼 There was a similarity as to why Tiffany and Kristen chose to talk about this from recent experiences. 🤷🏻‍♀️ For a long time now people go missing with no trace. 🤯 This can happen to woman, men and children. Apparently t...