Rachel Clark

Rachel’s radio

Health EN ↓ Odcinki: 41

Talking all things eating disorders, mental health and navigating life as an autistic teen

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Autor

Rachel Clark

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

29 sie 2024

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Odcinki

Special episode: Meet my mum! 21.09.2023 22:34

Hey everyone, today I have my first special episode: meet my Mum!

Why school doesn’t work for everyone 14.09.2023 24:08

Hey everyone, in today’s ep I talk about my journey through education and not going to school and advocate that the school environment doesn’t work for everyone!

The journey to becoming your authentic self: how to create a life you can be yourself in 07.09.2023 23:26

Hey everyone! In this ep, I talk a bit about my journey to being my authentic self, and tips on how you can create a life that you can be yourself in!

Back to school: 6 tips for a smoother transition 31.08.2023 19:47

Hey everyone, in today’s ep I talk about managing school stress and offer some tips that have helped me as an autistic person navigate me through term time both in and out of school!

Let’s talk depression: assumptions, misconceptions and things we wished people knew! 24.08.2023 21:04

In today’s ep I talk all things depression and respond to the assumptions and misconceptions you sent in!

Answering everything OCD! 17.08.2023 20:41

In today’s ep I’m answering all your questions about OCD, based off of my experience!

Common misconceptions about eating disorders: and the reality 10.08.2023 26:26

Hey everyone! In today’s ep, I talk about common misconceptions and assumptions made about eating disorders - and raise awareness to why these are not true!

Everything autism assessments: my journey to discovering who I am 03.08.2023 21:34

Hey everyone! In today’s ep I explore what it felt like to understand myself and my journey to getting my autism assessment and diagnosis!

why holidays can be hard 27.07.2023 18:21

In today’s episode I explore the difficulties that come with change of routine on holiday, the pressure to be all go and finding familiarity amongst the unfamiliarity

Adjusting to weight gain 21.07.2023 23:44

In today’s ep, I explore coping with your clothes not fitting and my experience with this, and some things that have helped me on this journey.

1 year in anorexia recovery: what I’ve learnt and my tips 13.07.2023 23:47

Hey! In this ep I do a little update now that I’m 1 yr in anorexia recovery: what I’ve learnt and things that have helped me to motivate myself when things get hard.

Coping with missing out 07.07.2023 15:59

Hey! In today’s epi I talk about missing out due to illness, and how to cope with your life being on pause and everyone else’s on play!

Theme parks and access arrangements 30.06.2023 15:02

Hey everyone! Today I talk about theme parks, why I find them challenging, and ways which helped make the experience more manageable!

navigating summer in ed recovery: autistic edition 23.06.2023 18:16

Hey everyone! In this ep I talk all things summer, how I manage as an autistic teen with the lack of routine and increased expectation of being social. Also, I talk about the societal pressure to wear certain clothes and how I cope.

My story in 18 mins lol 21.06.2023 18:25

In my first ep, I talk about my experience w anorexia, how things spiralled and how I started recovery. Then, all things autism: how I was diagnosed, when, why… hope you enjoy!

Pov: ur entering your podcast era 21.06.2023 1:44

Hey everyone! My name is Rachel, I’m autistic and in anorexia recovery. Welcome to my podcast! I’ll be talking all things mh, eds and autism - this is your safe space!