Put Yourself First

Vicki is back for a part 2 today - sharing her body positive fitness philosophy as a female personal trainer. We also discuss how she's leaving her 9-5 to pursue her life's purpose - working 1-on-1 with women, as well as her main passion and speciality - pre and postnatal fitness.

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay motivated for the rest of 2018.

Wow, what an inspirational lady I have to share with you today. Dr Emma Kirke is on the Put Yourself First Podcast this week, sharing her incredible story overcoming adversity and finding strength in the hardships she's faced. We discuss life-changing injuries, eating disorders and Breast Cancer. Everything Emma has been through, she has used to her full advantage, not only to grow as a person but...

Today Pamela Higgins shares her story of how she maintains balance as a busy working mum. We chat self-care when you're busy, jumping into freelance blogging work from full-time employment and body confidence. NOTE: We discuss eating disorders in this episode. If you are struggling you can find support here https://www.beateatingdisorders.org.uk/ https://www.kathorrocks.com/podcast

Today I'm chatting about why when you work less, you can achieve more. It's a bit counter-intuitive, but hear me out! Productivity doesn't come from working 24/7. https://www.kathorrocks.com/podcast

Today I’m chatting with Zanna van Dijk. She is one of the biggest fitness bloggers and vloggers in the UK. But she’s not ‘just’ a fitness blogger. Zanna is passionate about looking after the environment - reducing our waste, eating plant-based and raising awareness of climate change. She’s also an incredibly hard working business woman, who has carved out her career path online with her work ethic...

Comparison is the thief of joy as they say! And this is the number one problem I hear the women in my community struggling with. This topic will be coming up again, but I hope today's short chat puts a pep in your step and reminds you that nobody can compare to YOU!

Today I'm chatting with Christina, Founder of The Monthly Gift. The Monthly Gift is a Manchester campaign tackling the issue of period poverty in the city, and raising awareness of the issue nationwide. Such an important discussion and one I hope will inspire you to take action!

What do you feel is holding you back at the moment? In order to get to the next level, you have to let go of what's no longer serving you.

Georgie Glass is a food and lifestyle photographer based in Manchester. Since becoming friends with Georgie in 2017, I’ve been so inspired by her work ethic and confidence when it comes to creative freelancing and networking. So of course, I had to have her on the podcast to chat more! Georgie shares so many nuggets of wisdom in today’s episode. Whether you work in a creative industry, are just st...

Today I'm chatting with fitness blogger and personal trainer Vicki Mellard. Vicki shares her story from disordered eating and body dysmorphia, to discovering confidence and health through fitness. Her story is inspiring and motivating for anyone struggling with body image issues.

Why you should put yourself first and make time for your personal goals.

Today I'm chatting to Holly Wood - founder of WeBlogNorth and the Northern Blog Awards. We discuss the business of blogging, work life balance being self employed, and body positivity as a Mum.

How to make 2018 the best year ever, featuring my top tips for goal setting.