Psychologists Off the Clock

Stuck in the never-ending grind but still feel like it’s not enough?  Paula Freedman-Diamond, Psy. D. , a clinical psychologist and author of Toxic Striving: Why Hustle and Wellness Cultures are Leaving Us Anxious, Stressed, and Burned Out-- and How to Break Free breaks down how hustle culture and wellness fads can mess with our sense of self-worth and add to our stress.  She talks about how perfe...

How does happiness fuel productivity and success? Join Michael Herold in an empowering chat with Mary Anderson , the author of The Happy High Achiever , who gives her expertise on how high-achievers can turn the tables on stress and anxiety, unlocking powerful tools that can lead you to greater success and fulfillment in life.  You'll discover how to identify cognitive distortions, including what...

Are kids learning enough about how the world really works? This week, Emily hosts Lindsey Cormack , a thoughtful political science professor and author of How to Raise a Citizen (and Why It's Up to You to Do It) , to talk about how we, as parents, can play a big role in raising engaged citizens.  They delve into Lindsey's experiences and research, demonstrating how schools frequently fail to teach...

This week on Psychologists Off the Clock, Jill takes on the dynamic blend of science and art in therapy with our amazing guest, Dr. Michael Alcee , a mental health educator and the author of Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist . Michael sheds light on the vital balance between left-brain logic and right-brain creativity that makes for effective psychotherapy...

Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery? For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie .  A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they...

If you are craving deeper, more meaningful connections in life then you're in for a treat with our latest guest, Dr. Adam Dorsay . Adam, also affectionately known as EnthusiAdam, is a licensed psychologist and executive coach who walks us through the core ideas from his upcoming book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love , set to release on Oct...

Do you feel like you are constantly on an emotional rollercoaster with your children?  Get stuck into this lively chat with Dr. Carla Naumburg , a licensed clinical social worker, and the mind behind ' How to Stop Losing Your It with Your Kids '. Carla introduces us to her new book, ' How to Stop Freaking Out ', which is written specifically for kids, and talks about how a mix of compassion and hu...

What if there's more to happiness and fulfillment than what you've been taught? Speaking about her book The Art of the Interesting , Lorraine Besser questions accepted notions of what constitutes a fulfilling life. She doesn’t just explore happiness and meaning; she challenges their dominance, exposing how chasing these ideals can sometimes leave us feeling empty and disillusioned. Lorraine invite...

What if the key to healing our fractured society lies not in silencing our differences, but in harnessing them? In this conversation with Diana M. Smith , a renowned thought leader in conflict resolution and organizational change, we're not just talking about the pressing issue of political divisiveness—we're talking about the power to reshape our society by rethinking how we engage with one anoth...

Are you truly living the life you desire, or are hidden patterns holding you back?  Challenging us to rethink our understanding of freedom and personal fulfillment, we bring you a fascinating conversation with Dr. Emma Seppälä , a renowned psychologist, bestselling author, and Yale lecturer who introduces her latest book, Sovereign , which delves into the profound concept of sovereignty—not just a...

Imagine seeing teenagers not as a bundle of challenges but as a wellspring of untapped potential. That's exactly what our guest Ellen Galinsky , President of Families and Work Institute, invites you to do in this episode, through her book ' The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens ' which challenges the negative cultural narratives about teenagers by presenting...

Discover the keys to mastering any skill with Scott Young . Bringing us his latest book, Get Better at Anything: 12 Maxims for Mastery , Scott retells his fascinating journey of self-studying MIT's computer science curriculum and breaks down the essential process of learning: seeing, doing, and receiving feedback. You'll find out how learning from others, effective practice, and receiving feedback...

If you feel overwhelmed by chronic disorganization, struggle to maintain focus, or wonder if your adult challenges might be linked to ADHD, we’re sitting down with Michaela Thomas, a brilliant clinical psychologist and the mastermind behind The Thomas Connection , the author of " The Lasting Connection ," host of the Pause Purpose Play podcast, and a leading expert in ADHD support.  Through Michae...

If you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've go...

Money talk can be a real minefield in relationships, especially if you and your partner or spouse have totally different spending habits. If this sounds familiar then you’ve got to check out our latest episode with Dr. Scott Rick , a behavioral scientist and the author of Tightwads and Spendthrifts . We tackle questions like whether tightwads and spendthrifts can actually find harmony together and...

If you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl , co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well . You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms...

If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we’ve got a problem. If this sounds familiar, you’ll want to hear this conversation...

Ever had to deal with someone who just seems impossible to reason with? You know, the kind of person who always blames others and seems to turn every minor disagreement into a conflict? If you've been there, you’ll want to check out this episode with Bill Eddy , Chief Innovation Officer of the High Conflict Institute and an expert in understanding high-conflict personalities and dealing with adult...

We know how demanding fatherhood can be and how often your mental well-being takes a backseat. For this episode, we bring you the practical advice and encouraging perspectives of Dr. Danny Singley, an award-winning psychologist, to discuss the often-overlooked topic of men's mental health and fatherhood. Danny, who is the director of the Center for Men's Excellence, helps us understand the unique...

Feeling disconnected in a world that's more connected than ever? Then our guest David Robson's insights couldn't be more timely. Through over 300 high-quality studies, he uncovers the scientific explanations behind building strong social bonds. Join us to hear about the shared realities that truly bond us, discover why authenticity is key to forming genuine connections, learn practical tips to nav...

What is the meaning of life? And what role does evolution play in our search for purpose? Join us in a conversation with Dr. Samuel Wilkinson, author of " Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence ." We cover some big, philosophical questions that don't have clear answers but are so important to ponder. Our modern fears, our overactive stress responses, and...

Burnout from endless household chores? Meet KC Davis , the brilliant author behind How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing who we had to get on the podcast to share her wisdom with you! Most of us constantly juggle house cleaning, personal grooming, and what can feel like a million other responsibilities. It can feel like a relentless backdrop to our lives. B...

If you’ve ever pondered questions like, "Should I follow my passion or chase after money? How can I strike the right balance between work and life? What legacy will my work leave behind?" then this episode with the insightful duo of Christopher Wong Michaelson and Jennifer Tosti-Kharas , coauthors of the terrific book Is Your Work Worth It? How to Think About Meaningful Work , will not only challe...

In this episode, we talk about a topic that touches so many of our lives: caregiving. Whether it’s something we’ve already experienced or might face in the future, caring for a loved one with an disease or illness is a profound journey. Allison Applebaum , who is the founder of the Caregivers Clinic and Author of the beautifully titled, Stand By Me: A Guide to Navigating Modern, Meaningful Caregiv...

You may have heard whispers about EMDR (Eye Movement Desensitization and Reprocessing) therapy, which has gained popularity for treating symptoms of trauma, anxiety, and depression. Although the eye movement component of EMDR is still not fully understood, it involves stimulating the brain through bilateral eye movements, sounds, or taps. Despite several studies finding no evidence that bilateral...