PsychChat

In this episode, continuing the productivity at work series, I discuss how to say NO.

Some of the ideas shared were taken from The Communication Cycle from Michael Argyle's - The Social Psychology of Work .

Please find the research mentioned in this episode below Timms, C., Brough, P., & Graham, D. (2012). Burnt‐out but engaged: the co‐existence of psychological burnout and engagement. Journal of Educational Administration . Freudenberger, H. (1974), “Staff burnout”, Journal of Social Issues, Vol. 30, pp. 159-64. Maslach, C., Schaufeli, W.B. and Leiter, M.P. (2001), “Job burnout”, Annual Review o...

Please find below the research cited in this episode. Beetham, J. and Okhai, L. (2017) Workplace Dyslexia & Specific Learning Difficulties—Productivity, Engagement and Well-Being. Open Journal of Social Sciences, 5, 56-78. https://doi.org/10.4236/jss.2017.56007

In today’s episode, in the last instalment of the coaching series, I will focus on 1) How does the coach conduct the coaching session? 2) What happens after my coaching session? 3)What should I do now that I have completed my coaching engagement with my coach?

In today’s episode, I will focus on 1) What to expect in a coaching session as a client? 2) What is my role, as a client in the coaching session? 3) How can the coach help me?

This episode is the first of the three episodes in this Coaching Series. In this first episode, I share 1) What is Coaching? 2) Who is Coaching for? 3) Is Coaching for me?

In today's episode,  the references used are as follow: References Baddeley, A. (1992) Working Memory. Science, 255, 556-559.   Beck, A. T. (1964). Thinking and depression: II. Theory and therapy. Archives of General Psychiatry , 10, 561-571.   Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond . Guilford Press.    Ellis, A (1962). Reason and Emotion in Psychotherapy. Secaucus, NJ:...

To register for the 1-hour free coaching session, please use the link below to register. https://mailchi.mp/ab46c6ebb314/1-hourfreecoachingsession In today's episode, some of the references used are as follow: [1] Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., … Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Prac...

If you have enjoyed this episode, kindly share this with your friends. For comments and suggestions, please write to psychchat@omnipsi.com or tweet to @psych_chat. If you are interested to know more about what OmniPsi Consulting offers, please click on the link www.omnipsi.com . References for the research cited or mentioned in the podcast are below Sakulku, J., & Alexander, J. (2011). The Imp...

If you have enjoyed this episode, kindly share this with your friends. For comments and suggestions, please write to psychchat@omnipsi.com or tweet to @psych_chat. If you are interested to know more about what OmniPsi Consulting offers, please click on the link www.omnipsi.com . If you are interested to help James in his validation study and you are based in Hong Kong, please contact James directl...

If you have enjoyed listening to this episode, please share this with your friends and colleagues. You can also put your reviews at Podchaser . For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat. Remember to subscribe to PsychChat on all good podcast platform. You can now find us on Vurbl . Some of the research mentioned in this podcast are...

If you have enjoyed listening to this episode, please share this with your friends and colleagues. You can also put your reviews at Podchaser . For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat. Remember to subscribe to PsychChat on all good podcast platform. You can now find us on Vurbl . Some of the research discussed in this podcast as...

I had the pleasure of recording this session with Dr Richard Mackinnon, Chartered Psychologist & Coach and  Managing Director at WorkLifePsych. He shared his insights and tips on wellbeing. He can be contacted via  https://www.linkedin.com/in/richardmackinnon/ If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, pl...

Some of the references in this episode include: 1) Sheep, M. L. (2006). Nurturing the Whole Person: The Ethics of Workplace Spirituality in a Society of Organizations. Journal of Business Ethics, 66(4), 357–375. 2) "a psychological contract is a belief that an exchange partner is obligated to provide inducements, such as fair compensation, in exchange for one’s own contributions, such as loyalty o...

“There are three things extremely hard: steel, a diamond, and to know one’s self.” – Benjamin Franklin, Poor Richard’s Almanac, 1750. Some to the references we mentioned in this episode include Brewer, M. B., & Hewstone, M. (Eds.). (2004). Perspectives on social psychology. Self and social identity. Blackwell Publishing. Mead, G.H. (1934). Mind, Self, and Society from the Standpoint of a Socia...

We spoke a bit about Self Determining Theory. Below are some articles that you might find helpful to understand a bit more about the theory. Ryan, R. M.; Deci, E. L. (2000). "Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being". American Psychologist . 55 (1): 68–78. Deci, E. L., & Ryan, R. M. (2012). Motivation, personality, and developme...

If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat.

If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat.

If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat. Some of the research mentioned in this podcast are as follow: Self Indulgent Construal Sirois, F. M., & Pychyl, T. (2013). Procrastination and the priority of short-term mood regulation:...

If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat. Some of the research mentioned in this podcast are as follow: Spector, P. E., & Fox, S. (2005). A stressor-emotion model of counterproductive work behavior. In S. Fox & P. E. Spector...

If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat. Some of the research mentioned in this podcast are as follow: Spector, P. E., & Fox, S. (2005). A stressor-emotion model of counterproductive work behavior. In S. Fox & P. E. Spector...

If you have enjoyed this episode, kindly share this with your friends. For comments and suggestions, please write to psychchat@omnipsi.com or tweet to @psych_chat. If you are interested to know more about what OmniPsi Consulting offers, please click on the link www.omnipsi.com . If you are interested in my blog, you can click on this link www.draustintay.com As China Select has the publishing righ...

If you have enjoyed this episode, kindly share this with your friends. For comments and suggestions, please write to psychchat@omnipsi.com or tweet to @psych_chat. If you are interested to know more about what OmniPsi Consulting offers, please click on the link www.omnipsi.com . If you are interested in my blog, you can click on this link www.draustintay.com To contact Jordi Escartin, Associate Pr...

If you have enjoyed this episode, kindly share this with your friends. For comments and suggestions, please write to psychchat@omnipsi.com or tweet to @psych_chat. If you are interested to know more about what OmniPsi Consulting offers, please click on the link www.omnipsi.com . If you are interested in my blog, you can click on this link www.draustintay.com