The Sourdough School

Proven: This podcast will change the way you think about bread

Health EN ↓ Odcinki: 500

Proven: Baking as Lifestyle medicine (BALM) follows the journey of how Vanessa developed and evident based approach to nourishing bread. guest have been part of the work at The Sourdough School, and support the Baking as Lifestyle Medicine Protocol sharing how good bread is the foundation to good gut health and mental health. Presented and Produced by Dr Vanessa Kimbell, Founder of The Sourdough School. From soil to slice, this podcast explores how bread – when made properly – can nourish both body and mind. With a focus on mental health, we dive into the science of fermentation, the gut micr...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.sourdough.co.uk

Autor

The Sourdough School

Kategoria

Health

Strona podcastu

www.sourdough.co.uk

Ostatni odcinek

29 kwi 2026

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Odcinki

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Chatting about what the ash content of flour and having to pretend not to know to make it simpler for the local radio listeners.

Professor Terry Graham pioneering work on the impact of Sourdough of blood sugar in his studies 13.01.2013 29:49

A discussion with Vanessa Kimbell as she began to research understanding more about he impact of sourdough on physical and mental health. Professor Graham discussing his randomised, crossover study, overweight or obese males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317179/ You can read more about Sourdough Bread, blood sugar bench and discover more about Baking as Lifestyle Medicine here

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Recipe - Makes 2 x 440g jars Prep time 15 minutes Cooking time 15 minutes 200g soft brown sugar 170ml Spiced Orange & Clove Brandy 300g fresh cranberries 170g dried cherries or blueberries (or a mixture) 200g mixed currants and raisins 30g peeled, very finely grated fresh ginger 2 tsp mixed spice Juice and zest of 2 medium oranges 1 vanilla pod, cut into 4 pieces 1 Put the sugar and brandy int...

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