Project Weight Loss

Send us Fan Mail This week, we are focusing on Brain Science as it relates to emotional overeating. I will be coaching you on how to feel your emotions instead of eating through them and how understanding how our brain, gut and emotions are interconnected is so important.  We also talk about the value of connections as it relates to the new science of positive psychology. The Maesters in this area...

Send us Fan Mail This week, we are continuing the work on the Planning Phase of our Project Weight Loss, and we are focusing on the brain science of our Project Weight Loss. I will be coaching you on why we overeat, discussing the important brain science research from one of my favorite Maesters in this area, Dr. Susan Pierce-Thompson.   In this podcast, I give you a gold mine of information on ne...

Send us Fan Mail This week, we are continuing the work on the Planning Phase of our Project Weight Loss, and we are focusing on Time Blocking. I will be coaching you on how valuable your short-term goals are as it relates to the calendaring of your time, with the understanding that the things you do today, will create the freedom and fullfillment of your life tomorrow. And scheduling your prioriti...

Send us Fan Mail This week, we are continuing the work on the Planning Phase of our Project Weight Loss, and we are focusing on the Gift of Time. I will be coaching on time as a continuum and how important it is to focus on the main thing, “love” and how prioritizing our time and looking at the dependencies of time, can help us achieve our Project Weight Loss goals.  We are searching for the magic...

Send us Fan Mail This week, we are continuing the work on the Planning Phase of our Project Weight Loss, working on identifying our resources -- our next resource being our TIME. This topic will be the first part of a three (3) - part series. I will be coaching on our decisions and our belief systems. I want you to be brave and know that we don’t always have the foresight to connect the dots of ou...

Send us Fan Mail This week, we are working on the Planning Phase of our Project Weight Loss,  identifying our resources. Understanding that our primary resources is the human resource, the H-Factor. I will be teaching about the stakeholders in our lives and how they can support us and how we can manage ourselves around them; understanding that we are less alone than we think we are. I will also in...

Send us Fan Mail In this episode I will be focusing two important masters in the area of intention and purpose. I will also go deep on the concepts of  intentions,  impediments and intution, that are so important and missing from many cognitive behavioral theories (what we do and how we change our selves).  Intention and Impediments are important links that not only strengthen the foundation of ou...

Send us Fan Mail This week, I want us to unmask ourselves and find the passion in who we are, what we love and where we want to go on our Project Weight Loss.  Being your authentic self is not only freeing, but can create so much self-confidence within us. Let’s go, let’s get it done.  Get more information at: http://projectweightloss.org Let’s go, let’s get it done. Get more information at: http:...

Send us Fan Mail I want to provide you with a strong base for your project to lose the weight and gain your sanity, with Project Weight Loss. My experience as a project manager and executive leader has shown me that losing weight can be done in a way that can work and give us so much more peace in the process if we break it all down into manageable and important project pieces. And it all starts w...