Project Joyful

In this episode, Tracy Tutty explores the concept of 'stepping up' in leadership, emphasising that while it may provide short-term benefits, it can lead to burnout if not paired with an evolution of identity. She discusses the importance of leading from your true essence and shifting perspectives to achieve sustainable leadership. Key Takeaways: Stepping up can lead to a cycle of burnout. Identity...

In this episode, host Tracy Tutty, delves into the intricacies of productivity, unveiling strategies to enhance efficiency without compromising well-being and relationships. Boost your productivity with these actionable insights: Understanding Distractions: Discover the impact of interruptions. Did you know workers are facing up to 31 daily distractions. We'll talk about how this affects productiv...

In this episode, Tracy Tutty discusses the importance of finding relaxation and rest in the midst of a culture that glorifies busyness and constant pressure. She highlights the impact of chronic stress on our bodies and shares practical strategies to embrace a more balanced approach to life. Key Takeaways: Embracing Spaciousness: actively seek out opportunities for relaxation and rest. Be prepared...

43% of women in leadership are experiencing burnout. In this episode, host Tracy Tutty and guest Angelique Binet delve into the top mistakes women make as they inadvertently head towards that insidious wall. Drawing from her extensive experience in the corporate world and her journey as a former burnout survivor, Tracy shares the pivotal shifts necessary for women to reclaim their energy and joy i...

Discover the benefits and applications of Hawthorn, a herb known for its heart health properties. Medical Herbalist, Tracy Tutty shares the latest research on Hawthorn and its role in managing heart disease, high blood pressure, and cholesterol, and its potential benefits for diabetes. Would you like to learn more about herbs? Join our monthly herbal insight email series here: https://www.tracytut...

In this episode, Tracy Tutty shares her journey of turning around dysfunctional teams and introduces a three-step framework for team recovery. She emphasizes the importance of addressing perceptions, creating psychological safety, and providing certainty to foster trust and cohesion within teams. Tracy's insights are drawn from her experiences as a coach and her personal journey through burnout, h...

In this episode, Medical Herbalist, Tracy Tutty explores the complexities of hay fever, detailing its symptoms, triggers, and the differences between acute and chronic forms. She emphasizes the importance of nutrition and herbal remedies in managing hay fever symptoms and discusses how these strategies can be integrated into executive coaching for overall wellness.   Takeaways Hay fever can occur...

In this episode, Medical Herbalist Tracy Tutty, explores the multifaceted benefits of Ashwagandha, an Ayurvedic herb known for its adaptogenic and rejuvenating properties. She discusses its role in managing stress, anxiety, and overall mental health; as well as its physiological effects on the body, particularly the HPA axis. This conversation delves into research findings on Ashwagandha's efficac...

In this episode, Tracy Tutty shares her unique approach to setting intentions for the new year, emphasizing the importance of commitment over traditional goal-setting techniques. She discusses how personal growth often requires embracing discomfort and highlights the role of her business in her journey. Tracy reveals her personal commitments for 2025, which include cultivating joy through activiti...

Welcome to this special holiday episode of Project Joyful: the podcast for Health Centred Leaders. In this episode, we dive into strategies for navigating the holidays with ease and grace. As December unfolds, many of us face a whirlwind of places to be, people to see and gifts to find and wrap. In this episode, you'll discover three practical tips to help you manage your to-do list, prioritize se...

In today's episode, Tracy Tutty talks with Josie Askin. Josie is a leadership and performance coach, trainer, facilitator, speaker, and an athlete who's passionate about sustainable high performance. Together, they explore the powerful intersection of athletic training principles and their application to the corporate arena. Josie shares her personal experience with relative energy deficiency in s...

In this episode of Project Joyful: The Podcast for Health-Centred Leaders , host Tracy Tutty dives deep into the pitfalls that new managers often face. Drawing from years of experience coaching professionals in their first year of management, Tracy highlights the most common mistake that can lead to burnout, team frustration, and decreased productivity. Three Key Takeaways: Avoid Micromanagement:...

Welcome to Project Joyful: the podcast for Health Centred Leaders . This week, our host Tracy Tutty explores the versatile and soothing benefits of lavender . Known for its calming effects, lavender is a go-to remedy for anxiety , skin health , and sleep . Key Takeaways : Anxiety Relief : Lavender essential oil has been shown in studies to reduce anxiety levels comparable to conventional medicatio...

In this episode of Project Joyful: the Podcast for Health Centred Leaders, host Tracy Tutty delves into the concept of finding purpose in the small, daily moments rather than a grand, elusive life purpose. Tracy challenges the conventional wisdom by suggesting that our purpose can change moment by moment, based on who we are with and what we are doing. Key Takeaways: Daily Intentions Over Grand Pl...

Welcome to Project Joyful: the podcast for Health Centred Leadership, hosted by Tracy Tutty. In this episode, we delve into the profound connections between sleep, productivity, and metabolic health. Discover eye-opening statistics from the Sleep Foundation and the ongoing SHADES study that reveal how sleep deprivation affects workplace productivity and overall health. Tracy outlines actionable st...

As an executive coach and medical herbalist, I integrate health protocols such as those we've talked about in this episode into my coaching sessions. This ensures my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times. Are you ready for something diff...

In this episode of Project Joyful, host and Medical Herbalist, Tracy Tutty, explores the multifaceted benefits and uses of Holy Basil, also known as Tulsi. Originating from India and revered in Ayurvedic medicine, this adaptogenic herb is celebrated for its profound impact on health and well-being. Key Takeaways: Immune-Boosting Properties: Holy basil is a powerful antioxidant and adaptogen that e...

In this episode, we're talking about the alarming rise of burnout. Listen in to discover three essential self-care strategies that are simple to do and easy to implement. They will help you to maintain your well-being and elevate your job performance. Key takeaway points include: Seek Support : Understand the importance of recognizing and requesting the support you need from colleagues and leaders...

In this episode of Project Joyful, host Tracy Tutty unpacks the essential elements of preparing for a crucial conversation with your boss. Tracy shares her high-performance framework, designed to foster impactful and positive dialogues that can significantly enhance workplace relationships and outcomes. Whether you're an executive, manager, or team leader, this episode is a must-listen-to master t...

Today we explore the transformative power of female leadership with our guest, Ros Cardinal. Ros is the creator of the Women's Leadership Archetypes model. Ros's expertise spans strategic planning, leadership development, organizational culture, change management, emotional intelligence, and employee engagement. In this interview, Ros delves into her journey that led to the creation of the Women's...

In this episode of Project Joyful , host Tracy Tutty delves into the versatile and soothing benefits of Lemon Balm. Lemon Balm's botanical name is Melissa officinalis. This summertime herb is brimming with benefits from calming your nerves to soothing digestion, and even combating viruses. Whether you're enjoying it as a fresh tea or incorporating it into your wellness routine, Lemon Balm has a ho...

In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging research suggests that between 4% and 14% of New Zealanders experience long-term symptoms post-COVID infection. Join us as we discuss the differences between acute, post-acute, and chronic COVID. You'll hear about natural remedies and supportive measures...

In this episode of the Project Joyful Podcast, our host Tracy Tutty tackles the all-too-familiar feeling of imposter syndrome that often arises when we step outside our comfort zones, whether it's starting a new business, a new job, or embarking on a new period of study. Tracy reassures us that this uncomfortable feeling is entirely normal and delves into why the 'fake it until you make it' mindse...

We're in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to squeeze more into 2024. How do you feel when you read these posts? Tense? Tight? Overwhelmed? Like you've already lost a race you didn't even know you were in? Who decided 31 December was the arbitrary finish line anyway? This fixation with the result r...

Have you ever experienced the challenge of balancing your own work with the work of managing a team? How did you handle it? If you have ever found yourself overwhelmed and behind on your own tasks because of the demands of managing your team, this episode is for you. I get asked about this a lot so let's dive into the topic of balancing "me work" with teamwork. In this episode, we'll explore the c...