Productive Joy

In this engaging episode of Productive Joy, Dr. Christie welcomes Laura Patac, a Dubai-based author and avid traveler from Europe. Laura shares her inspiring origin story, revealing how her journaling transformed into poetry and eventually led to a book titled 'Stories With Purpose.' They delve into the power of introspection, storytelling, and recognizing one's unique talents. Laura d...

In this episode of Productive Joy, Dr. Christie discusses insights from this week’s guests, Sara Stibitz and Molly Smith on finding purpose and healing. She emphasizes the importance of positive company culture and how the Intentionality Group can help enhance business success by focusing on employee happiness and effective training. She  explains the measurable benefits of a positive workplace en...

On today’s episode of Productive Joy, Dr. Christie talks with Molly Smith, a health coach, author, and emotion code practitioner. Molly shares her insights on overcoming external validation, finding purpose alignment, and releasing trapped emotions. Discover how Molly transformed her life through emotional resilience and shifting perspectives, resulting in her book 'What the Funk.' Listen...

Welcome to Productive Joy! On today’s episode Dr. Christie has a conversation with author, coach, and ghostwriter Sara Stibitz as she shares her insights on transforming your hidden stories into books. Discover how Sara’s transition from a legal professional to a writer led her to guide others in their creative processes. Learn practical tips on overcoming emotional roadblocks, starting your writi...

In this episode of Productive Joy, Dr. Christie shares insights from Dr. Sylvia Rohde-Liebenau and Dr. Benah Parker on redefining productivity and embracing challenges with a positive outlook. She explains why attitude can make all the difference in overcoming perceived difficulties and discusses the impact of mindset and how to transform everyday tasks into joyous accomplishments. Episode Highlig...

Today Dr. Christie welcomes Dr. Benah Parker, a psychologist and leadership expert. They discuss how intentionality in showing up and where time is spent can lead to better productivity and greater joy.  Dr. Parker shares her journey from a 14-year-old in marching band to a leader in psychology, and how she helps clients balance their various social identities. They explore the idea of picking and...

Join Dr. Christie on Productive Joy as she interviews Dr. Sylvia Rohde-Liebenau, an inspiring coach, artist, and former corporate leader. Dr. Sylvia emphasizes the importance of questioning established ideas and making the world a better place. She discusses creating a safe and joyful coaching space, her unique approaches to leadership, and the profound impact of collaboration. Explore how to view...

In this very special episode of Productive Joy, Dr Christie is joined by none other than her husband Jason McMullen to share valuable lessons from their 26-year marriage on the wedding day of their son Jackson and his fiancée Cassidy.  They discuss key topics such as effective communication, financial partnership, timing, and intimacy, as well as offer unique tips like the 'smiley' token a...

In this episode of 'Productive Joy,' host Christie talks with food story coach, TEDx speaker, and author Michelle Pettus. Michelle shares her personal experience of losing and regaining 700 pounds over 40 years and how she discovered that emotional eating has more to do with our beliefs about food rather than the food itself. Michelle emphasizes the importance of questioning, awareness, and reclai...

In this episode of Productive Joy, Dr. Christie welcomes Dr. Hank Seitz, a multifaceted mental scientist, wealth maker, happiness coach, and author of 24 books. Dr. Seitz shares his remarkable insights on how thoughts shape our reality. He explains the five-step process to manifest desires—from thoughts to emotions, to divine communication, to allowing, believing, expecting, and receiving. He also...

In this episode of 'Productive Joy,' Dr. Christie  recaps a week of engaging conversations with guests Nicolai Nielsen and Bronwyn Schweigerdt, emphasizing the brevity of life and the importance of connecting and letting go of anger. She shares personal reflections on her son's upcoming wedding and past parenting experiences, highlighting the need to live in the moment. The episode enc...

In this episode of Productive Joy, Dr. Christie welcomes Bronwyn Schweigerdt, a psychotherapist, anger expert, and nutritionist. Bronwyn discusses the importance of acknowledging anger as a signal for emotional health and offers insights on how to manage and channel it productively. She shares her personal experiences with suppressed anger, its impact on her mental and physical health, and her jou...

In this episode of Productive Joy, the host welcomes Nicolai Nielsen, an expert in inner mastery and outer impact. Nicolai shares his diverse background, from a career at McKinsey to launching Potential Academy. He discusses his two eight-week courses designed to help people get unstuck and achieve sustainable peak performance. He reflects on balancing ambition with fulfillment, and shares key boo...

Join Christie as she shares her excitement about her son's upcoming wedding and reflects on insightful conversations with Dr. Patrick Farran and Shannon Miller Lu Letz. Dr. Farran discusses the power of co-creation in the workplace, using the IKEA effect as an analogy for increased care and investment. Shannon emphasizes the importance of consciously writing your narrative rather than letting...

In this episode of Productive Joy, Shannon Miller-Lutz, a coach, trainer, and Broadway enthusiast, shares her life's story and how she helps others embrace their true selves. Shannon discusses her background, career transitions, and the importance of understanding your values, purpose, and legacy.  She shares personal stories to  emphasize the significance of listening to what moves you and lo...

In this episode of Productive Joy, Dr. Christie welcomes Dr. Patrick Farran, an accomplished CEO, executive advisor, founder, triathlete, and choir tenor. Dr. Ferran shares his insights on achieving productive joy through leadership without burnout.  He discusses his early career as a high school teacher, his move into corporate consulting, and his calling for coaching and developing others. Dr. F...

In this episode of Productive Joy, Dr. Christie explores the importance of finding joy during tough times. She reflects on her conversations with two insightful guests: Michael Allison, a Marine Corps veteran who transformed his struggle with PTSD into a mission to help others through his writing, and Ben Solomon, who is coping with the loss of a job that defined him. Through their stories, Dr. Ch...

Productive Sadness with Ben Solomon In this episode of Productive Joy, Dr. Christie chats with her friend Ben Solomon about navigating life's valleys. Ben, recently unemployed after a long standing career in education, shares his raw and authentic experiences of productive struggle.  They discuss the importance of accepting sadness, finding productivity in difficult times, and rediscovering on...

In this episode of Productive Joy, Dr. Christie welcomes Michael Allison, who shares his powerful story of resilience and overcoming adversity. A veteran of the Marine Corps, Michael's life has been marked by extraordinary challenges, from surviving a childhood in hurricane-prone Jamaica to serving in combat in Fallujah, Iraq.  Michael opens up about his struggles with PTSD and the pivotal mom...

Dr. Christie McMullen reflects on her week, sharing gratitude for her listeners' engagement. She highlights inspiring conversations with two guests: Jamie Lerner, who emphasizes the importance of self-acceptance, and Kash Rocheleau, who discusses her rapid career progression and the value of loving the losses for their teachable moments. Dr. Christie encourages listeners to trust their team, e...

In this episode of Productive Joy, Dr. Christie welcome Jamie Lerner, an equestrian, nana, and advocate for harmonious connection. Jamie shares her insights on reconnecting with one's inner self, emphasizing that we are our own greatest resource. She recounts her personal experiences with her mother, highlighting the importance of self-connection for meaningful relationships. Jamie introduces...

In this episode of Productive Joy, Dr. Christei introduces Kash Rocheleau. CEO and advocate for women making significant strides. Kash shares her transition from a stay-at-home mom to an executive assistant, then CFO, and eventually CEO of Icon Foods. She opens up about her struggles with infertility, her determination to find personal purpose beyond motherhood, and how she balanced her profession...

In this episode of Productive Joy, Dr. Christie reflects on her  conversations with Lori Rogers and Lloyd Ross. Lori emphasizes the importance of recognizing and vocalizing unique values, fostering positivity, and appreciating others. Lloyd, hailing from Australia, underscores the power of pivoting in life, choosing to engage in fulfilling activities, and the importance of self-awareness. Dr. Chri...

In this episode of Productive Joy, Dr, Christie interviews Lori Rogers, a positivity expert from New Hampshire who transformed her life from being an anxious worrywart to a thriving entrepreneur. Lori shares her backstory, detailing her struggles with anxiety and how a wellness fair led her to discover new mindset techniques.  She and Dr. Christie discuss practical exercises, practicing gratitude,...

Today on Productive Joy,  Dr. Christie welcomes Lloyd Ross all the way from Australia, who shares his remarkable story of achieving financial independence. Lloyd, a lawyer turned entrepreneur, attributes his success to effective time management and leveraging his spiritual gifts.  He talks about his transformation from a 9-to-5 with a long commute to becoming a three-time author and business owner...