P.R.E.T.T.Y with Paula Jauch

In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after you’ve talked to this person or been around them. Let’s talk about making ourself a priority by putting boundaries in place!!

This is a very powerful episode. There are so many people sitting on the sidelines, not even sure what the next step should be. If you are feeling stuck, depressed, or oppressed then this episode is for you!

We have to learn how to walk in the spirit and not our emotions. If we get stuck in our emotions, it will keep us distracted from walking in our purpose. Being in your feelings drains you, throws you off course, and puts you in a constant state of feeling overwhelmed. We have to learn to recognize this so we can rise above and walk in our God given destiny.

Have you ever found yourself in an emotional battle? The enemy loves to attack your emotions and your mind. He finds joy in stealing your peace. When you become aware of his tactics you will win the battle every time. In this episode, I give you 5 tips to overcome the battle.

Sometimes it’s hard to wrap our brain and mind around all the tragedies happening in our world. In today’s episode we talk about what it looks like to remain in God’s perfect peace when there are more questions than answers to the pain we are enduring.

Growing up in addiction and dysfunction we were conditioned to take responsibility for other people’s behavior. In this weeks episode, we talk about releasing the guilt and shame that is not ours to carry. Give your loved one to God.

Have you ever asked yourself, who I am? What is my purpose in life? I feel so confused… In this weeks episode, I help you understand find your identity after a life of trauma. We will dive into: finding your voice, being confident in your decisions, how to be assertive, boundaries, and learning to be careful who you surround yourself with. This is your time to decide who you want to be!

I’ve spent many years spinning in circles with no results. I was left with such confusion of why I couldn’t get free or see results. In today’s episode we talk about what it take to live the life God created you for.

When you look in the mirror do you like what you see? Do you live one way at home and another way in public? If you do, I want you to know this is not God’s perfect plan for your life. In today’s episode we break it down what it really means to get honest with ourself and God.

Oh, my word if only someone would of spoke these words into my life it would of helped me with a lot of self-doubt. So many people want to know what their purpose is in life but they need to understand the daily action steps they can take to get there. In this podcast, I break down understanding God’s purpose for your life!

Don’t let this topic fool you to not listen. It’s a topic we all need to hear, especially if you’ve experienced childhood abuse or neglect. This topic is near and dear to my heart because I had no clue to to go from wounded to confidence.

Have you ever struggled with your weight? What about your relationship with food? In this weeks episode we’re going to talk about eating disorders and body image issues, and what it takes to walk into true freedom.

In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after you’ve talked to this person or been around them. Let’s talk about making ourself a priority by putting boundaries in place!!

I will be sharing what I wish someone would have told me when healing from trauma and trying to raise children. In today’s episode you will learn tools to help you show up for your children even when you are hurting.

Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relationships, identity issues, self-hate, and much more. If you want to learn more on this topic you can get my book Cross Addicted on Amazon.

Self-sabotage is a vicious cycle many people find themselves in. And most of the time they don’t know why. If not dealt with properly, it will affect every area of your life from your self-esteem, to self-confidence, relationships, etc.

When we grow up in abuse and dysfunction we can feel guilty for wanting a better life. For the longest I lived with survivals guilt. In this weeks episode I share tips to help you break free from guilt and shame and live the life you deserve.

You will hear my heart in this podcast. As someone who has suffered with binge eating for 20+ years, I will share what I’ve learned and where I’m at today.

It’s the love month! But unfortunately, there are so many people who struggle with not liking themselves. In this weeks episode we tackle what it takes to heal from self-hate. Learning to love yourself will take time and effort, but it is so worth it!

Many people who grew up in trauma and addiction learned at a early age to shut down to protect themselves. As an adult this usually keeps them stuck in a toxic emotional trap. In this episode we discuss what it takes to heal deep emotional roots. Thank you for listening! If this podcast has helped you, I’d love for you to share it with your friends and leave a review! — Support this podcast:https:...

Sometimes healing from trauma can feel so confusing. It can even feel like nothing is working. In today’s episode I reassure that you are on the right track and the importance of waiting on God. Thank you for listening! If this podcast has helped you, I’d love for you to share it with your friends and leave a review! — Support this podcast:https://anchor.fm/paula-jauch/support Want to send Paula a...

It all starts in the MIND! The way we think will affect how we speak and how we feel. Let’s learn how to heal our mind, so we can break free from thought patterns that are holding us back! Thank you for listening! If this podcast has helped you, I’d love for you to share it with your friends and leave a review! — Support this podcast:https://anchor.fm/paula-jauch/support Want to send Paula a messa...

Happy New Year! In this weeks episode we are preparing ourselves to go into this year with focus and great intentions. Let’s get a clear vision of what we want this year to look like.

After years of trauma it takes time to rebuild our life. Don’t be afraid to slow down and take time to heal and work on the on the (things) that are holding you back. It’s in the pause that God will expose things that are holding us back from truly living free.

Often many trauma survivors don’t know how to take care of themselves or how to ask for help. In today’s podcast we talk about steps you can take in order to take better care of yourself.